ryanwburch.blogspot.com

ONE step at a time

ONE step at a time. The running adventures of ryan burch and friends. Black Hills 100 Mile: Keep it Real Like Chill. 1 Keep it Real Like Chill (say this and actually follow through with it, seriously). 2 Run your own race (say this and actually follow through with it, really). 3 Execute your race day nutrition plan (say this and actually follow through with it, for the real). 5 *** on your leg. 6 Avoid getting sprayed by skunks. 7 Embrace any conditions you may get. It was extremely muddy! Ur bike on mud.

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ONE step at a time | ryanwburch.blogspot.com Reviews

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ONE step at a time. The running adventures of ryan burch and friends. Black Hills 100 Mile: Keep it Real Like Chill. 1 Keep it Real Like Chill (say this and actually follow through with it, seriously). 2 Run your own race (say this and actually follow through with it, really). 3 Execute your race day nutrition plan (say this and actually follow through with it, for the real). 5 *** on your leg. 6 Avoid getting sprayed by skunks. 7 Embrace any conditions you may get. It was extremely muddy! Ur bike on mud.

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ONE step at a time | ryanwburch.blogspot.com Reviews

https://ryanwburch.blogspot.com

ONE step at a time. The running adventures of ryan burch and friends. Black Hills 100 Mile: Keep it Real Like Chill. 1 Keep it Real Like Chill (say this and actually follow through with it, seriously). 2 Run your own race (say this and actually follow through with it, really). 3 Execute your race day nutrition plan (say this and actually follow through with it, for the real). 5 *** on your leg. 6 Avoid getting sprayed by skunks. 7 Embrace any conditions you may get. It was extremely muddy! Ur bike on mud.

INTERNAL PAGES

ryanwburch.blogspot.com

1

ONE step at a time: April 2013

http://ryanwburch.blogspot.com/2013_04_01_archive.html

ONE step at a time. The running adventures of ryan burch and friends. Getting ready to start! This one didn't go as planned. Here's the text that I sent to family and friends post race: Tough day! Hour off goal time. legs dead from the start. cramp mgmt the last 12 miles. lovin life now- great people, food and drinks. thx 4 all the support! Lake Sonoma was a little different. My week leading up to the race was sick! That Sunday I ran a mellow 7 miler and felt worked. The next week is outlined above&#...

2

ONE step at a time: October 2013

http://ryanwburch.blogspot.com/2013_10_01_archive.html

ONE step at a time. The running adventures of ryan burch and friends. Bluesky 2013 - 3:40, 6th. Been a long time since I rock n' roll'd. It was great to get back on the trails and race this past Sunday at the Bluesky Marathon. This is the question I asked myself many times on Saturday night and race morning. What would you pick in my situation? The race started and I felt great! Until I started the grind up Towers. Ugh. The short of my race report was my legs ached for 20 miles and were super hea...Quad ...

3

ONE step at a time: 2013 in Review / 2014 Schedule and Thoughts

http://ryanwburch.blogspot.com/2014/01/2013-in-review-2014-schedule-and.html

ONE step at a time. The running adventures of ryan burch and friends. 2013 in Review / 2014 Schedule and Thoughts. Another year in the books! 2013 looked different than most as I was in TX four months completing Firefighter Academy with the Guard. Here's the numerical visual:. Jan- 368.7 miles, 0 days off, 11.9 daily avg. Feb- 277.5 miles, 3 days off, 9.9 daily avg. Mar- 371.9 miles, 1 day off, 12.0 daily avg. 1st Q- 1018.1 miles, 4 days off, 11.3 daily avg. Notes: Returned to CO and civilian life on Sep...

4

ONE step at a time: Dirty Thirty: Detoured

http://ryanwburch.blogspot.com/2014/06/dirty-thirty-detoured.html

ONE step at a time. The running adventures of ryan burch and friends. Start 1 of 2 for me. Pic: Chris Gerber. I don't usually go off course, but when I do it's for at least 11 miles." The Most Interesting Man in the World whispered these fine words into my ear as I prepared to start the Golden Gate Dirty Thirty 50K for a second time last Saturday. How in the heck did I run 11 miles to find myself back at the Start/Finish area approximately 1:45 into the race? Well, let me tell you. As with most Sasquatch...

5

ONE step at a time: Black Hills 100 Mile: Keep it Real Like Chill

http://ryanwburch.blogspot.com/2014/07/black-hills-100-mile-keep-it-real-like.html

ONE step at a time. The running adventures of ryan burch and friends. Black Hills 100 Mile: Keep it Real Like Chill. 1 Keep it Real Like Chill (say this and actually follow through with it, seriously). 2 Run your own race (say this and actually follow through with it, really). 3 Execute your race day nutrition plan (say this and actually follow through with it, for the real). 5 Pee on your leg. 6 Avoid getting sprayed by skunks. 7 Embrace any conditions you may get. It was extremely muddy! Ur bike on mud.

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dylanjbowman.blogspot.com

Live Epic: March 2011

http://dylanjbowman.blogspot.com/2011_03_01_archive.html

Monday, March 28, 2011. Antelope Island 50 Mile. Courtnee and I hit the road early Friday morning and managed to make it to SLC in one piece after 7 hours and some pretty sketchy driving conditions. After checking into the luxurious La Quinta Inn, Courtnee and I headed out to Antelope Island to check out the course a little bit. After a 20 minute jog we headed home, ordered pizza, and retired early. The 4am wake up came quickly, and before I knew it, I was chatting with Duncan Callahan. Who had a very st...

dylanjbowman.blogspot.com

Live Epic: Leadville 100 - 2011

http://dylanjbowman.blogspot.com/2011/08/leadville-100-2011.html

Wednesday, August 24, 2011. Leadville 100 - 2011. The race started at a casual and conversational pace with a large group of us chatting and catching up in the pre-dawn darkness. We had an awesome group and it was fun conversing with so many guys whom I look up to in the sport. As expected, Mike Arnstein. Caught up to me here and we soon caught Mike on the steeper sections of trail just before the road. Mike's strength is obviously road running which he exhibited as soon as we hit Hagerman, beginning...

dylanjbowman.blogspot.com

Live Epic: May 2011

http://dylanjbowman.blogspot.com/2011_05_01_archive.html

Monday, May 9, 2011. The race started comfortable and conversational as Ryan. I wore my trusty La Sportiva Fireblades. Again and crushed about 18 ounces of EFS. During the race. I can't overstate how much I love these performance products. I'm truly fortunate to have the support of such quality companies. Next up is the San Diego 100 on June 11th! Hugely stoked about this race. Fire it up. Subscribe to: Posts (Atom). Thoughts for and about the Colorado Mountain Athlete. View my complete profile.

dylanjbowman.blogspot.com

Live Epic: August 2011

http://dylanjbowman.blogspot.com/2011_08_01_archive.html

Wednesday, August 24, 2011. Leadville 100 - 2011. The race started at a casual and conversational pace with a large group of us chatting and catching up in the pre-dawn darkness. We had an awesome group and it was fun conversing with so many guys whom I look up to in the sport. As expected, Mike Arnstein. Caught up to me here and we soon caught Mike on the steeper sections of trail just before the road. Mike's strength is obviously road running which he exhibited as soon as we hit Hagerman, beginning...

runaholic-chris.blogspot.com

Hello, My Name is Chris and I'm a Runaholic: July 2014

http://runaholic-chris.blogspot.com/2014_07_01_archive.html

Hello, My Name is Chris and I'm a Runaholic. Random, rambling thoughts on running and deep insights into the meaning of life. No, wait, just random, rambling thoughts on running.and maybe food.and probably beer at some point. Friday, July 18, 2014. Laid down an impressive course record run in the 100M, becoming the first person to ever break 19 hours. The bar has been raised (or lowered.whatever). Subscribe to: Posts (Atom). Black Hills Trail Running Series. Apr 26 - Zane Grey 50 - Pine, AZ. Rocky Raccoo...

slowaaron.blogspot.com

I Run Slow: Scissors beats Paper, You beat Rocks.

http://slowaaron.blogspot.com/2012/05/with-quad-rock-right-around-corner-i.html

The other side of ultra. Tuesday, May 8, 2012. Scissors beats Paper, You beat Rocks. With the Quad Rock right around the corner, I figure someone has to offer a practical preview for people like me. Burch. Have offered their perspective, but here's how I'd run this one. Fort Collins has some great breweries (in case you haven't heard.) but most aren't open late. Check out Equinox. For the best brews in town, it's open until 9pm. If you can make it to FoCo early enough I recommend the O'Dell. Bad, but the...

zeketiernanrunning.blogspot.com

Elk Mountain Runner: December 2012

http://zeketiernanrunning.blogspot.com/2012_12_01_archive.html

Monday, December 24, 2012. In an attempt to hasten, "Operation Get Zeke Fit Again," I decided to hit Arbaney for the first time in a few months. To this end I chose my friend and training partner Jeremy Duncan to chase up the hill. Jeremy is an excellent hill climber, sincere friend, fellow teller of bad jokes, and all around fun guy to run with. Jogging from the house we eased our. Jeremy Duncan at the Trailhead. Coach, and the father of. Accomplished trail runner,. Mt Sopris Shrouded in Clouds. Jeremy ...

zeketiernanrunning.blogspot.com

Elk Mountain Runner: Zeke Tiernan Coaching $125 special

http://zeketiernanrunning.blogspot.com/2015/06/zeke-tiernan-coaching-125-special.html

Wednesday, June 17, 2015. Zeke Tiernan Coaching $125 special. Ant To Run Your First Ultra? Having run numerous successful ultras, including at least a dozen podium finishes at some of the country's most competitive ultras, I have a tested recipe for ultra success! Ow About Running Your First 100? With a pair of second place finishes at The Leadville 100, and a top ten finish at Western State, my knowledge of hundred mile training and racing will help get you across the line! View my complete profile.

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ONE step at a time

ONE step at a time. The running adventures of ryan burch and friends. Black Hills 100 Mile: Keep it Real Like Chill. 1 Keep it Real Like Chill (say this and actually follow through with it, seriously). 2 Run your own race (say this and actually follow through with it, really). 3 Execute your race day nutrition plan (say this and actually follow through with it, for the real). 5 Pee on your leg. 6 Avoid getting sprayed by skunks. 7 Embrace any conditions you may get. It was extremely muddy! Ur bike on mud.

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