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Scott Larkin, ATC, CSCS........ Life is Motion: May 2013
http://www.scottlarkinfitness.com/2013_05_01_archive.html
Scott Larkin, ATC, CSCS. Life is Motion. Monday, May 13, 2013. Core Stability Series: Paloff Press- Cable Resistance. This is another great "Core" exercise. The focus of this exercise is anti- rotation of the torso. This exercise can be modified in the tall kneeling or half kneeling stance. The Paloff press is much harder than it appears in this video. Saturday, May 4, 2013. Core Stability Series: Tall Kneeling Stability Ball Roll Out. Subscribe to: Posts (Atom). My Most Popular Posts. Hi Everyone, Here ...
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Scott Larkin, ATC, CSCS........ Life is Motion: March 2013
http://www.scottlarkinfitness.com/2013_03_01_archive.html
Scott Larkin, ATC, CSCS. Life is Motion. Monday, March 18, 2013. Time to "Go All In". Do we have any pokers players out there? Going “All In” is a phrase used when you bet all of your chips on a specific hand. The goal, of course is to win the hand and become the most successful poker player in this game. Recently, the Personal Training Team Leaders and I have been reading a book title “The 10X Rule”, by Grant Cardone. In short, this is a book about taking massive action and being successful to the 10.
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Scott Larkin, ATC, CSCS........ Life is Motion: Core Stability Series: Paloff Press- Cable Resistance
http://www.scottlarkinfitness.com/2013/05/core-stability-series-paloff-press.html
Scott Larkin, ATC, CSCS. Life is Motion. Monday, May 13, 2013. Core Stability Series: Paloff Press- Cable Resistance. This is another great "Core" exercise. The focus of this exercise is anti- rotation of the torso. This exercise can be modified in the tall kneeling or half kneeling stance. The Paloff press is much harder than it appears in this video. Subscribe to: Post Comments (Atom). My Most Popular Posts. Hard Work Beats Talent When Talent Doesn't Work Hard". Fitness Farming and Results! MichaelBoyl...
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Scott Larkin, ATC, CSCS........ Life is Motion: End of Summer Sale at Perform Better
http://www.scottlarkinfitness.com/2013/07/end-of-summer-sale-at-perform-better.html
Scott Larkin, ATC, CSCS. Life is Motion. Tuesday, July 23, 2013. End of Summer Sale at Perform Better. Perform Better, the equipment company that we get a lot of the equipment that we use in the personal training studio is having a great End of Summer sale. Many of the items that we use daily is on sale for up to 50% off. If there are pieces of equipment that you would like for your home now might be a good time to buy it. Click the link below:. Subscribe to: Post Comments (Atom). My Most Popular Posts.
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Scott Larkin, ATC, CSCS........ Life is Motion: Core Stability Series: Tall Kneeling Stability Ball Roll Out
http://www.scottlarkinfitness.com/2013/05/core-stability-series-tall-kneeling.html
Scott Larkin, ATC, CSCS. Life is Motion. Saturday, May 4, 2013. Core Stability Series: Tall Kneeling Stability Ball Roll Out. This is one of my favorite "Core" exercises. The focus here is stability of the entire upper torso. Only roll out as far as you can so that you can maintain stability all the way back to the start position. Subscribe to: Post Comments (Atom). My Most Popular Posts. Hard Work Beats Talent When Talent Doesn't Work Hard". Fitness Farming and Results! 160; What the heck do. MichaelBoy...
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Scott Larkin, ATC, CSCS........ Life is Motion: Fitness Farming and Results!
http://www.scottlarkinfitness.com/2013/03/fitness-farming-and-results.html
Scott Larkin, ATC, CSCS. Life is Motion. Monday, March 4, 2013. Fitness Farming and Results! Today I want to speak to you about patience and farming. What the heck does that have to with fitness? Patience and farming have everything to do with fitness! Obtaining results in the fitness world is not something that gives us instant dividends. We all want results instantly, actually we all want results yesterday. I went to the wonderful land of Google and have included this article below for you to read.
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Scott Larkin, ATC, CSCS........ Life is Motion: F.I.T.E Club Workout: 50-10 Circuit
http://www.scottlarkinfitness.com/2012/02/fite-club-workout-50-10-circuit.html
Scott Larkin, ATC, CSCS. Life is Motion. Friday, February 24, 2012. FITE Club Workout: 50-10 Circuit. Here is a great workout to kick off your day. 50-10 Circuit. You will complete each exercise for 50 seconds, followed by a 10 second rest (read: transition). Stay at each stations for 2 rounds before moving on to the next exercise. Once you have completed the entire circuit, rest for 3 minutes and then repeat! Cable machine- Single arm chest press (change arms after first 50 seconds). Well, Robin and her...
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Scott Larkin, ATC, CSCS........ Life is Motion: July 2013
http://www.scottlarkinfitness.com/2013_07_01_archive.html
Scott Larkin, ATC, CSCS. Life is Motion. Tuesday, July 23, 2013. End of Summer Sale at Perform Better. Perform Better, the equipment company that we get a lot of the equipment that we use in the personal training studio is having a great End of Summer sale. Many of the items that we use daily is on sale for up to 50% off. If there are pieces of equipment that you would like for your home now might be a good time to buy it. Click the link below:. Subscribe to: Posts (Atom). My Most Popular Posts. MichaelB...
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Scott Larkin, ATC, CSCS........ Life is Motion: April 2014
http://www.scottlarkinfitness.com/2014_04_01_archive.html
Scott Larkin, ATC, CSCS. Life is Motion. Saturday, April 5, 2014. It has been 9 months since my last blog post! I have always said that if I don't have something really good to write about then I am not going to write for the sake of writing. Truth is I have actually done a lot of writing over the past year. I have written 2 articles a month that I put in my by-monthly newsletter. But I felt it would be kind of cheating to just re-post those article here on my blog. Subscribe to: Posts (Atom). Fitness Fa...