sactobob.blogspot.com

SactoBob's and Farley's blog

SactoBob's and Farley's blog. Dr M's lecture on MS/Autoimmune. Tuesday, November 6, 2012. Lentil stew with sweet potato. 2 cups red lentils well rinsed. 1 can salt-free chopped tomatoes and juice. 1 cooked Japanese sweet potato. 1/4 cup red wine. 1 TBS curry powder. 1 tsp cumin 1/2 tsp turmeric. Toss it all into a slow cooker and cook for about 4 hours or until lentils are cooked through. The longer the better for the spices to blend. Sunday, November 4, 2012. Tuesday, October 30, 2012. Jim just started ...

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SactoBob's and Farley's blog | sactobob.blogspot.com Reviews

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SactoBob's and Farley's blog. Dr M's lecture on MS/Autoimmune. Tuesday, November 6, 2012. Lentil stew with sweet potato. 2 cups red lentils well rinsed. 1 can salt-free chopped tomatoes and juice. 1 cooked Japanese sweet potato. 1/4 cup red wine. 1 TBS curry powder. 1 tsp cumin 1/2 tsp turmeric. Toss it all into a slow cooker and cook for about 4 hours or until lentils are cooked through. The longer the better for the spices to blend. Sunday, November 4, 2012. Tuesday, October 30, 2012. Jim just started ...

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1 favorite links

2 vsh lectures

3 jeff novick's favorites

4 4 cups water

5 1/8 cayenne pepper

6 posted by

7 farley

8 1 comment

9 email this

10 blogthis

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SactoBob's and Farley's blog | sactobob.blogspot.com Reviews

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SactoBob's and Farley's blog. Dr M's lecture on MS/Autoimmune. Tuesday, November 6, 2012. Lentil stew with sweet potato. 2 cups red lentils well rinsed. 1 can salt-free chopped tomatoes and juice. 1 cooked Japanese sweet potato. 1/4 cup red wine. 1 TBS curry powder. 1 tsp cumin 1/2 tsp turmeric. Toss it all into a slow cooker and cook for about 4 hours or until lentils are cooked through. The longer the better for the spices to blend. Sunday, November 4, 2012. Tuesday, October 30, 2012. Jim just started ...

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sactobob.blogspot.com

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SactoBob's and Farley's blog: Spreading the good news

http://sactobob.blogspot.com/2012/10/spreading-good-news.html

SactoBob's and Farley's blog. Dr M's lecture on MS/Autoimmune. Tuesday, October 30, 2012. Spreading the good news. Farley told me an interesting story. She was shopping yesterday and one of the sales ladies turned out to be a former high school classmate of hers. As they caught up, she mentioned that her husband had suffered some sad health events - a stroke and a heart attack. Although he is doing better now, he still has problems. October 31, 2012 at 7:26 AM. October 31, 2012 at 10:39 AM. And, like mos...

2

SactoBob's and Farley's blog: June 2011

http://sactobob.blogspot.com/2011_06_01_archive.html

SactoBob's and Farley's blog. Dr M's lecture on MS/Autoimmune. Wednesday, June 1, 2011. 1 orange bell pepper diced. 1 15 oz can of salt free garbanzo beans drained and rinsed. 1 8oz package of green beans.I like the "haricort vert", the skinny French ones, chopped into bite size pieces. 1 24 oz can of Trader Joe's whole Roma Tomatoes with juice. Chop or cut into more manageable bite size chunks. 1 heaping TBS Curry Powder. 1 tsp cumin powder. 1/8 - 1/4 red cayenne pepper. Red wine for sauteeing Cab or Zin.

3

SactoBob's and Farley's blog: February 2011

http://sactobob.blogspot.com/2011_02_01_archive.html

SactoBob's and Farley's blog. Dr M's lecture on MS/Autoimmune. Sunday, February 27, 2011. One of Jeff Novick's best posts ever. Many people are invested in the idea that recovering your health is very complex. It isn't. Recently, Jeff Novick posted a summary of how to go about it in his McDougall forum. Here is a quick review:. Focus your diet on unrefined unprocessed fruits, veggies, starchy veggies, intact whole grains and legumes. Salt - the less you salt your food, the less people tend to eat. Make s...

4

SactoBob's and Farley's blog: Summing up, and Some Thoughts on Control Issues and Eating

http://sactobob.blogspot.com/2012/10/summing-up-and-some-thoughts-on-control.html

SactoBob's and Farley's blog. Dr M's lecture on MS/Autoimmune. Wednesday, October 17, 2012. Summing up, and Some Thoughts on Control Issues and Eating. Thanks, Bob, for giving me a place to post on this blog. Seriously, I had stayed away from addicting substances all my life because I'd seen addiction in action and wanted no part of it. Talk about unfair! But once the kicking and screaming was over with (figuratively) I had to admit that what I was doing sure felt and acted like an addiction. Great post,...

5

SactoBob's and Farley's blog: Lentil stew with sweet potato

http://sactobob.blogspot.com/2012/11/lentil-stew-with-sweet-potato.html

SactoBob's and Farley's blog. Dr M's lecture on MS/Autoimmune. Tuesday, November 6, 2012. Lentil stew with sweet potato. 2 cups red lentils well rinsed. 1 can salt-free chopped tomatoes and juice. 1 cooked Japanese sweet potato. 1/4 cup red wine. 1 TBS curry powder. 1 tsp cumin 1/2 tsp turmeric. Toss it all into a slow cooker and cook for about 4 hours or until lentils are cooked through. The longer the better for the spices to blend. May 7, 2013 at 11:42 PM. Cooked on high or low?

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Beads * Paper * Ink and more: June 30 Day Coloring Challenge - Day 1

http://beadspaperink.blogspot.com/2015/06/june-30-day-coloring-challenge-day-1.html

Beads * Paper * Ink and more. Welcome to my place where I want to share my interests in paper crafting, jewelry and anything else that comes to mind. Tuesday, June 2, 2015. June 30 Day Coloring Challenge - Day 1. I've hopped onto the color train and joined the June 30 Day Coloring Challenge hosted by Kathy of The Daily Marker. Http:/ www.thedailymarker.com/2015/06/day-1-copic-coloring-and-video/. Thanks for looking and "I'll be back" tomorrow with another coloring assignment. July 17, 2015 at 9:27 PM.

randomdoorways.blogspot.com

random doorways: March 2012

http://randomdoorways.blogspot.com/2012_03_01_archive.html

Wednesday, March 7, 2012. Club Scrap's Tahiti Kit. Club Scrap has really outdone themselves with March's uber-cool Tahiti Kit! Beautiful colors and textures with a definite tropical-feel, this is a must have kit in paper, digi, or both! Here are a couple of digital layouts I've made with it:. Don't delay, head on over to Club Scrap. And get your own Tahiti Kit today! Subscribe to: Posts (Atom). Follow Me by Email. Get Club Scrap's eNews! Blogs and Sites I Love. Club Scrap's Main Site. Cruise With Us Now.

randomdoorways.blogspot.com

random doorways: Snow!

http://randomdoorways.blogspot.com/2013/02/snow.html

Saturday, February 9, 2013. I can't believe it's been 9 months since my last post! It's been one of those years and I may just have to write a post about what's been happening, but for now, I just wanted to post my latest digital layout commemorating this weekend's blizzard. It's actually still snowing a little, but the worst is over at this point. Now it's a waiting game - when will the plows show up to clear the streets in the neighborhood? I really don't want to go out and shovel! Up Up and Away.

randomdoorways.blogspot.com

random doorways: May 2012

http://randomdoorways.blogspot.com/2012_05_01_archive.html

Wednesday, May 23, 2012. I {heart} Club Scrap! If you've followed my blog or visited either of my sites, you know I'm a huge fan of Club Scrap! Club Scrap was the first (and IMHO the best! Monthly scrapbooking club around! The fine folks at Club Scrap produce awesome paper and digital scrapbooking, cardmaking, rubber stamping, and project-making kits each month. You can learn more about them and the different kit options. And I'm thrilled to announce that Club Scrap now has an official blog!

beadspaperink.blogspot.com

Beads * Paper * Ink and more: January 2015

http://beadspaperink.blogspot.com/2015_01_01_archive.html

Beads * Paper * Ink and more. Welcome to my place where I want to share my interests in paper crafting, jewelry and anything else that comes to mind. Friday, January 16, 2015. Sometimes when I have very little time I can come up with a quick idea thanks to the awesome Unity Stamps! Thursday, January 1, 2015. PAO January 2015 Challenge. As I said below, I hope to participate in various challenges. This PAO challenge simply involves using an item or items in your stash that need to be used up. Anyway this ...

beadspaperink.blogspot.com

Beads * Paper * Ink and more: September 2014

http://beadspaperink.blogspot.com/2014_09_01_archive.html

Beads * Paper * Ink and more. Welcome to my place where I want to share my interests in paper crafting, jewelry and anything else that comes to mind. Saturday, September 27, 2014. OCC Copic for Card Makers Day 5: People. Next is Pure Innocence: Little Gardener from MFT. At least she does have a face, however I tried to make more of a happy mouth and managed to touch some black from her hair and smushed it onto her face. Oh my goodness! Better leave her alone next time. Friday, September 26, 2014. I tried...

beadspaperink.blogspot.com

Beads * Paper * Ink and more: My BIG DAY of Birding - 90 Species!

http://beadspaperink.blogspot.com/2015/05/my-big-day-of-birding-90-species.html

Beads * Paper * Ink and more. Welcome to my place where I want to share my interests in paper crafting, jewelry and anything else that comes to mind. Wednesday, May 6, 2015. My BIG DAY of Birding - 90 Species! Yesterday was one of the best days ever (now there's a PL phrase for you, lol) and I want to share my joy of this magical day. I've been planning this day for over a month. I had a successful day in finding 90 species in little over 12 hours. Reprinted from my FB page. In order of appearance:.

beadspaperink.blogspot.com

Beads * Paper * Ink and more: November 2014

http://beadspaperink.blogspot.com/2014_11_01_archive.html

Beads * Paper * Ink and more. Welcome to my place where I want to share my interests in paper crafting, jewelry and anything else that comes to mind. Sunday, November 30, 2014. PAO December 2014 Sketch Card. I've taken over the challenge of creating a monthly card sketch on PaperArtistsOnline for my friend Jen who is focusing on the monthly layout sketch over there. Jen will be a hard act to follow. Her card sketches have been fabulous, challenging and so much fun. Made the sketch. Is that cheating?

randomdoorways.blogspot.com

random doorways: Club Scrap's Tahiti Kit

http://randomdoorways.blogspot.com/2012/03/club-scraps-tahiti-kit.html

Wednesday, March 7, 2012. Club Scrap's Tahiti Kit. Club Scrap has really outdone themselves with March's uber-cool Tahiti Kit! Beautiful colors and textures with a definite tropical-feel, this is a must have kit in paper, digi, or both! Here are a couple of digital layouts I've made with it:. Don't delay, head on over to Club Scrap. And get your own Tahiti Kit today! Totally agree with you Ron! This kit ROCKS and your layouts are so wonderful! March 9, 2012 at 6:12 AM. Subscribe to: Post Comments (Atom).

beadspaperink.blogspot.com

Beads * Paper * Ink and more: May 2014

http://beadspaperink.blogspot.com/2014_05_01_archive.html

Beads * Paper * Ink and more. Welcome to my place where I want to share my interests in paper crafting, jewelry and anything else that comes to mind. Tuesday, May 20, 2014. Saturday, May 10, 2014. Happy Mother's Day to all moms and daughters and sons. My mom has been gone for many years now and though a day doesn't go by without my thinking of her, she is always on my mind this weekend in particular. I miss her and love her dearly. Thanks for looking and leaving a comment! Wednesday, May 7, 2014. LOL The...

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sactobob.blogspot.com

SactoBob's and Farley's blog

SactoBob's and Farley's blog. Dr M's lecture on MS/Autoimmune. Tuesday, November 6, 2012. Lentil stew with sweet potato. 2 cups red lentils well rinsed. 1 can salt-free chopped tomatoes and juice. 1 cooked Japanese sweet potato. 1/4 cup red wine. 1 TBS curry powder. 1 tsp cumin 1/2 tsp turmeric. Toss it all into a slow cooker and cook for about 4 hours or until lentils are cooked through. The longer the better for the spices to blend. Sunday, November 4, 2012. Tuesday, October 30, 2012. Jim just started ...

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