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kicking a*s and taking names

Kicking a*s and taking names. Friday, March 13, 2009. The Strip at Night. Me at the Grand Canyon. I have not posted since I got back from Las Vegas and thought it was about time. Tuesday, February 17, 2009. What happens in Vegas…. As many of you may know I am going to Las Vegas on Friday for four days. When I tell people I am going to Las Vegas I usually get two very different pieces of advice on how I should “behave” while there. The first is the abstinence approach. Life is not a black or white issue.

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kicking a*s and taking names | samallen-btwg.blogspot.com Reviews

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Kicking a*s and taking names. Friday, March 13, 2009. The Strip at Night. Me at the Grand Canyon. I have not posted since I got back from Las Vegas and thought it was about time. Tuesday, February 17, 2009. What happens in Vegas…. As many of you may know I am going to Las Vegas on Friday for four days. When I tell people I am going to Las Vegas I usually get two very different pieces of advice on how I should “behave” while there. The first is the abstinence approach. Life is not a black or white issue.

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8 starting week two

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kicking a*s and taking names | samallen-btwg.blogspot.com Reviews

https://samallen-btwg.blogspot.com

Kicking a*s and taking names. Friday, March 13, 2009. The Strip at Night. Me at the Grand Canyon. I have not posted since I got back from Las Vegas and thought it was about time. Tuesday, February 17, 2009. What happens in Vegas…. As many of you may know I am going to Las Vegas on Friday for four days. When I tell people I am going to Las Vegas I usually get two very different pieces of advice on how I should “behave” while there. The first is the abstinence approach. Life is not a black or white issue.

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samallen-btwg.blogspot.com

1

kicking a*s and taking names: February 2009

http://samallen-btwg.blogspot.com/2009_02_01_archive.html

Kicking a*s and taking names. Tuesday, February 17, 2009. What happens in Vegas…. As many of you may know I am going to Las Vegas on Friday for four days. When I tell people I am going to Las Vegas I usually get two very different pieces of advice on how I should “behave” while there. The first is the abstinence approach. Life is not a black or white issue. Probably not. Will I be drinking champagne? This is my compromise and I think it is a good one. Subscribe to: Posts (Atom). View my complete profile.

2

kicking a*s and taking names: The High Cost of Red Wine

http://samallen-btwg.blogspot.com/2009/01/high-cost-of-red-wine.html

Kicking a*s and taking names. Friday, January 30, 2009. The High Cost of Red Wine. January 31, 2009 at 1:23 PM. Wow Sam what a testimony! Who knew our habits could actually change? Hope you're feeling fully re-hydrated and hangover-free today. January 31, 2009 at 1:24 PM. Ok and the fitness tip of the day cracks me up! January 31, 2009 at 5:31 PM. February 1, 2009 at 10:34 AM. How is your ankle, your non-alcohol-induced boo-boo? February 1, 2009 at 6:41 PM. I'll drink (green tea) to that! Did you use arn...

3

kicking a*s and taking names: Starting Week Two

http://samallen-btwg.blogspot.com/2009/01/starting-week-two.html

Kicking a*s and taking names. Monday, January 26, 2009. I think the first week was tough for all of us. Part of my morning ritual now is checking everyone’s blogs. It gives me the sense that we are all in this together. I am not the only one who finds this difficult or challenging. Thank you all for sharing your stories it really does make a difference. January 26, 2009 at 4:18 PM. January 26, 2009 at 4:27 PM. Keep on keepin' on! You've got the hang of it! January 26, 2009 at 6:43 PM. Sam, great stuff!

4

kicking a*s and taking names: March 2009

http://samallen-btwg.blogspot.com/2009_03_01_archive.html

Kicking a*s and taking names. Friday, March 13, 2009. The Strip at Night. Me at the Grand Canyon. I have not posted since I got back from Las Vegas and thought it was about time. Subscribe to: Posts (Atom). View my complete profile. There was an error in this gadget.

5

kicking a*s and taking names: Life

http://samallen-btwg.blogspot.com/2009/03/life.html

Kicking a*s and taking names. Friday, March 13, 2009. The Strip at Night. Me at the Grand Canyon. I have not posted since I got back from Las Vegas and thought it was about time. March 16, 2009 at 12:13 PM. I know you want the best for your life. Keep the good thoughts and intentions and let the rest go. You are fine. There is no finish line with any of this "project stuff". Your pics and thoughts about Vegas and the Canyon make me so happy that I am going out there in a few months! Lots of love,.

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robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: May 2009

http://robjohansenproject.blogspot.com/2009_05_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Friday, May 22, 2009. Hikin' the Canyon with Jen. Just a quick note to all our fellow Yogi's to let you know that Jen and I successfully hiked the Grand Canyon yesterday.from Rim to River to Rim in a day! It was my fourth time doing that, and Jen's first. I am so proud of her fortitude in doing this. It took just under 10 hours. And we had one good scare in the desert section before getting to the river, but we got through. Weather wise, we were lucky, the t...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Be Creative...there is ALWAYS a way to workout!

http://robjohansenproject.blogspot.com/2011/02/be-creativethere-is-always-way-to.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 10, 2011. Be Creative.there is ALWAYS a way to workout! I have been thinking about last Saturday's post-yoga meeting. One issue that was touched on was someone's inability to work out because of snowy conditions. No running on ice.and I agree! What we all have to remember is this: By using our creativity we can almost ALWAYS come up with a decent workout to sub for what our first choice might have been. Anyway, when I know I am going to be...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: First Half-Marathon of the year!

http://robjohansenproject.blogspot.com/2011/04/first-half-marathon-of-year.html

Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Welcome back and Congrats on a great run, Rob! Cant wait to see you on the mat, AND, cant wait to see 39 Steps!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2010

http://robjohansenproject.blogspot.com/2010_02_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 11, 2010. Waiting to arrive in the NOW. Haven't posted anything for six months. But re-reading some old posts, I thought it was time. Even if no one else reads this, it's nice to have records of where I am at different points. I feel I need to find my passion again. My heart feels like wet cardboard. I feel heavy in my heart and wish I could cry it out. I don't know what to do to shake it. And let's not even talk about the "y" word! Gratit...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: I'm putting my feet up!

http://robjohansenproject.blogspot.com/2011/03/im-putting-my-feet-up.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, March 5, 2011. I'm putting my feet up! Haven't had a "day off" from working out in about 8 days. The last five looked like this:. Wednesday: Great Project weight workout: 5 Supersets: Pull ups, Slow Mo Push Ups, Hammer Curls, Dips, Weighted Sit-Ups.all as many as you can do.5 sets of that. Thursday: Ran 14 miles at "non race pace". Friday: Hot Yoga with Lisa D. I LOVE THIS CRAZY LIFE! Keep hangin', Project-folks! You earned that day off, Rob!

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: February 2009

http://robjohansenproject.blogspot.com/2009_02_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Thursday, February 26, 2009. Mentoring in the Community. Ok, brief project synopsis, then on to talking about a very important part of my life: Mentoring! And tomorrow I will do an hour on the step-mill (which I also call the Gauntlet). My legs are getting good at quick recoveries.hence being able to get back on the aerobic path two days after a 13.1 mile run. I love this program for the training it gives my body to recover quickly. Love you guys,. I am find...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: April 2011

http://robjohansenproject.blogspot.com/2011_04_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Tuesday, April 12, 2011. First Half-Marathon of the year! I hadn't been able to blog while in Utah, but now I'm back! I will be checking in on your blogs soon! I sorely missed my community of yogis while away. But going away reminded me of how lucky I am to be here with so many people I love and have a history with. Keep the faith, Project-Folk! Subscribe to: Posts (Atom). Project: Bridging the Wellness Gap. Chris Roche's Power Yoga and Fitness.

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: Lovin' the Project meetings! and Yoga!

http://robjohansenproject.blogspot.com/2011/01/lovin-project-meetings-and-yoga.html

Rob Johansen's Bridging the Wellness Gap Site. Saturday, January 29, 2011. Lovin' the Project meetings! Also, I LOVED sharing ideas about substitutions for crappy food (greek yogurt for sour cream type of stuff). We need to have a meeting based around that stuff. I'd love to hear what everyone has come up with. Good idea - meeting about food substitutes.what works, what doesnt, and so on. That would help us all! January 30, 2011 at 2:37 PM. January 30, 2011 at 2:43 PM. Subscribe to: Post Comments (Atom).

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: March 2011

http://robjohansenproject.blogspot.com/2011_03_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Monday, March 7, 2011. Donate Blood.a different kind of marathon! I want to make a plea to all in the Project, both past and present: Please donate whole blood, platelets and/or plasma. FYI: About 4% of all eligible donors actually donate. 96% of our population doesn't do it! That's a shocking number. For those of you who don't donate, please consider this:. If you donate platelets, you are helping give people a fighting chance. You get your cholesterol read...

robjohansenproject.blogspot.com

Rob Johansen's Bridging the Wellness Gap Site: July 2009

http://robjohansenproject.blogspot.com/2009_07_01_archive.html

Rob Johansen's Bridging the Wellness Gap Site. Wednesday, July 29, 2009. Update.a brief one! Keeping up with Kelly! I will not let her have to take on the whole blogging duties! My trip back home was AMAZING! My Mom was blown away and surprised completely by the party. And near the end of the great night, Jen and I wound up on the dancefloor with about five of my nephews teaching them yoga moves! Headstands and arm balances! Jen and I took the ACRO-YOGA workshop tonight and it was wonderful! It's what we...

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kicking a*s and taking names

Kicking a*s and taking names. Friday, March 13, 2009. The Strip at Night. Me at the Grand Canyon. I have not posted since I got back from Las Vegas and thought it was about time. Tuesday, February 17, 2009. What happens in Vegas…. As many of you may know I am going to Las Vegas on Friday for four days. When I tell people I am going to Las Vegas I usually get two very different pieces of advice on how I should “behave” while there. The first is the abstinence approach. Life is not a black or white issue.

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