samanthamcneill.biz
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Samantha McNeill
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samanthamcneill.net
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samanthamcneill.org
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samanthamcneillphotography.biz
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samanthamcneillphotography.net
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samanthamcnesby.blogspot.com
Samantha McNesby
Author and Craft Designer. Saturday, December 27, 2014. Painted Shoes - Doctor Who! Wow, it has been awhile! I post on a number of blogs as a ghost or guest and have sadly neglected this one! I have to remember to post more often, I am lucky enough to get to work on so many fun projects and with some awesome people that are certainly shareworthy! Another round of painted shoes, both of the big girls are super into the new series of Doctor Who on Netflix, so it made an ideal subject for shoes:. This is an...
samanthamcnesby.com
Samantha McNesby | Writer and Social Media Specialist
Writer and Social Media Specialist.
samanthamcox.info
Life's Little Happenings | It's the little things
Life's Little Happenings. It's the little things. 20 Rep Squats: Day 1.2. November 19, 2014. Seated Press Behind the Neck: 3 sets x 10 reps @ 30lbs. Bench Press: 3 sets x 12 reps @ 35lbs (I did 2 sets @ 45lbs, 1 @ 55 lbs and 1 @ 65 lbs later that day). Bent Over Rowing: 2 sets x 15 reps @ 35 lbs. (just the bar, I did the kind that works your upper AND lower back [I call them awful rows, but they're really not that bad]). Standing Bicep Curls: 2 sets x 10 reps @ 10lbs and 12.5lbs. No box this time! So wit...
