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Life's Little Happenings | It's the little things

Life's Little Happenings. It's the little things. 20 Rep Squats: Day 1.2. November 19, 2014. Seated Press Behind the Neck: 3 sets x 10 reps @ 30lbs. Bench Press: 3 sets x 12 reps @ 35lbs (I did 2 sets @ 45lbs, 1 @ 55 lbs and 1 @ 65 lbs later that day). Bent Over Rowing: 2 sets x 15 reps @ 35 lbs. (just the bar, I did the kind that works your upper AND lower back [I call them awful rows, but they're really not that bad]). Standing Bicep Curls: 2 sets x 10 reps @ 10lbs and 12.5lbs. No box this time! So wit...

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Life's Little Happenings | It's the little things | samanthamcox.info Reviews
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Life's Little Happenings. It's the little things. 20 Rep Squats: Day 1.2. November 19, 2014. Seated Press Behind the Neck: 3 sets x 10 reps @ 30lbs. Bench Press: 3 sets x 12 reps @ 35lbs (I did 2 sets @ 45lbs, 1 @ 55 lbs and 1 @ 65 lbs later that day). Bent Over Rowing: 2 sets x 15 reps @ 35 lbs. (just the bar, I did the kind that works your upper AND lower back [I call them awful rows, but they're really not that bad]). Standing Bicep Curls: 2 sets x 10 reps @ 10lbs and 12.5lbs. No box this time! So wit...
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Life's Little Happenings | It's the little things | samanthamcox.info Reviews

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Life's Little Happenings. It's the little things. 20 Rep Squats: Day 1.2. November 19, 2014. Seated Press Behind the Neck: 3 sets x 10 reps @ 30lbs. Bench Press: 3 sets x 12 reps @ 35lbs (I did 2 sets @ 45lbs, 1 @ 55 lbs and 1 @ 65 lbs later that day). Bent Over Rowing: 2 sets x 15 reps @ 35 lbs. (just the bar, I did the kind that works your upper AND lower back [I call them awful rows, but they're really not that bad]). Standing Bicep Curls: 2 sets x 10 reps @ 10lbs and 12.5lbs. No box this time! So wit...

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Life's Little Happenings | It's the little things

Life's Little Happenings. It's the little things. 20 Rep Squats: Day 1.2. November 19, 2014. Seated Press Behind the Neck: 3 sets x 10 reps @ 30lbs. Bench Press: 3 sets x 12 reps @ 35lbs (I did 2 sets @ 45lbs, 1 @ 55 lbs and 1 @ 65 lbs later that day). Bent Over Rowing: 2 sets x 15 reps @ 35 lbs. (just the bar, I did the kind that works your upper AND lower back [I call them awful rows, but they're really not that bad]). Standing Bicep Curls: 2 sets x 10 reps @ 10lbs and 12.5lbs. No box this time! So wit...

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