sandystravelsandmusings.blogspot.com

Sandy's travels and misadventures

Sandy's travels and misadventures. Personal notes and news for my family and friends. Media folks: please do not use anything from this blog without explicit permission from me. Monday, June 29, 2015. Race Report for ITU Long Course Worlds. Swim cold but beautiful. Organization of event beautiful. And top american in my age group. When the plan is working, stick to the plan. Maybe this holding back early in the run really does work. 6 hour time zone change? Want to improve and don't have a coach? A bit o...

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Sandy's travels and misadventures | sandystravelsandmusings.blogspot.com Reviews

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Sandy's travels and misadventures. Personal notes and news for my family and friends. Media folks: please do not use anything from this blog without explicit permission from me. Monday, June 29, 2015. Race Report for ITU Long Course Worlds. Swim cold but beautiful. Organization of event beautiful. And top american in my age group. When the plan is working, stick to the plan. Maybe this holding back early in the run really does work. 6 hour time zone change? Want to improve and don't have a coach? A bit o...

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1 executive summary

2 bike course beautiful

3 run course beautiful

4 fifth

5 woo hoo

6 what went right

7 get a coach

8 other tidbits learned

9 gory details

10 pre race

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executive summary,bike course beautiful,run course beautiful,fifth,woo hoo,what went right,get a coach,other tidbits learned,gory details,pre race,i was right,expectations,yee ha,swim,transition,beautiful,bike,very flat,this,time,but it paid,posted by

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Sandy's travels and misadventures | sandystravelsandmusings.blogspot.com Reviews

https://sandystravelsandmusings.blogspot.com

Sandy's travels and misadventures. Personal notes and news for my family and friends. Media folks: please do not use anything from this blog without explicit permission from me. Monday, June 29, 2015. Race Report for ITU Long Course Worlds. Swim cold but beautiful. Organization of event beautiful. And top american in my age group. When the plan is working, stick to the plan. Maybe this holding back early in the run really does work. 6 hour time zone change? Want to improve and don't have a coach? A bit o...

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sandystravelsandmusings.blogspot.com

1

Sandy's travels and misadventures: November 2011

http://www.sandystravelsandmusings.blogspot.com/2011_11_01_archive.html

Sandy's travels and misadventures. Personal notes and news for my family and friends. Media folks: please do not use anything from this blog without explicit permission from me. Sunday, November 27, 2011. 2011 Ironman Arizona Race Report. For a first timer, I felt prepared. I had a couple marathons under my belt, several century or longer bike rides, 4 half IMs, a full distance aqua-velo, a Carmichael IM AZ specific training camp. If it involved a lot of suffering, was I up to it? Got all checked in.

2

Sandy's travels and misadventures: August 2010

http://www.sandystravelsandmusings.blogspot.com/2010_08_01_archive.html

Sandy's travels and misadventures. Personal notes and news for my family and friends. Media folks: please do not use anything from this blog without explicit permission from me. Sunday, August 8, 2010. Next adventure: Dragon Gold Cup, Marstrand, Sweden. Links to this post. Subscribe to: Posts (Atom). Next adventure: Dragon Gold Cup, Marstrand, Sweden. Picture Window template. Template images by MarkCoffeyPhoto.

3

Sandy's travels and misadventures: Race Report for ITU Long Course Worlds

http://www.sandystravelsandmusings.blogspot.com/2015/06/race-report-for-itu-long-course-worlds.html

Sandy's travels and misadventures. Personal notes and news for my family and friends. Media folks: please do not use anything from this blog without explicit permission from me. Monday, June 29, 2015. Race Report for ITU Long Course Worlds. Swim cold but beautiful. Organization of event beautiful. And top american in my age group. When the plan is working, stick to the plan. Maybe this holding back early in the run really does work. 6 hour time zone change? Want to improve and don't have a coach? A bit o...

4

Sandy's travels and misadventures: June 2012

http://www.sandystravelsandmusings.blogspot.com/2012_06_01_archive.html

Sandy's travels and misadventures. Personal notes and news for my family and friends. Media folks: please do not use anything from this blog without explicit permission from me. Friday, June 22, 2012. I just figured figured out that the Follow button had disappeared during some blog re-design or other. I just re-added it over to the right. If you want an email for each update, click it. You might have to have a Gmail account. Links to this post. Plus 3 weeks.still all good. Links to this post. Mark conti...

5

Sandy's travels and misadventures: May 2012

http://www.sandystravelsandmusings.blogspot.com/2012_05_01_archive.html

Sandy's travels and misadventures. Personal notes and news for my family and friends. Media folks: please do not use anything from this blog without explicit permission from me. Wednesday, May 30, 2012. I have not updated the blog much as I've been relying on Facebook to stay in touch with my buds. But coming on Friday is a pretty big event and while I know I have FB friends that will hang eagerly for every update, there are others who would just as soon get on with their lives. So blog time.

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Sandy's travels and misadventures

Sandy's travels and misadventures. Personal notes and news for my family and friends. Media folks: please do not use anything from this blog without explicit permission from me. Monday, June 29, 2015. Race Report for ITU Long Course Worlds. Swim cold but beautiful. Organization of event beautiful. And top american in my age group. When the plan is working, stick to the plan. Maybe this holding back early in the run really does work. 6 hour time zone change? Want to improve and don't have a coach? A bit o...

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