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SARA COOK FOR ME. August 8, 2011. Decadent WHITE BEAN Dip. Here is a recipe for an unusual dip that is QUICK to make and absolutely delicious! With unexpected herb combinations of thyme and basil and a beautiful colouring, this dip is crowd and family pleaser! Gluten-Free, Sugar-Free, Yeast-Free, Vinegar/Ferment-Free, Corn-Free, Dairy-Free, Nut-Free. Excellent source of fiber thanks to the average 8g fiber per cup of white beans! Flavorful party hit, and sneakily healthy! Keeps in fridge for up to 6 days.

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SARA COOK FOR ME. August 8, 2011. Decadent WHITE BEAN Dip. Here is a recipe for an unusual dip that is QUICK to make and absolutely delicious! With unexpected herb combinations of thyme and basil and a beautiful colouring, this dip is crowd and family pleaser! Gluten-Free, Sugar-Free, Yeast-Free, Vinegar/Ferment-Free, Corn-Free, Dairy-Free, Nut-Free. Excellent source of fiber thanks to the average 8g fiber per cup of white beans! Flavorful party hit, and sneakily healthy! Keeps in fridge for up to 6 days.

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SARA COOK FOR ME... | saracookforme.blogspot.com Reviews

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SARA COOK FOR ME. August 8, 2011. Decadent WHITE BEAN Dip. Here is a recipe for an unusual dip that is QUICK to make and absolutely delicious! With unexpected herb combinations of thyme and basil and a beautiful colouring, this dip is crowd and family pleaser! Gluten-Free, Sugar-Free, Yeast-Free, Vinegar/Ferment-Free, Corn-Free, Dairy-Free, Nut-Free. Excellent source of fiber thanks to the average 8g fiber per cup of white beans! Flavorful party hit, and sneakily healthy! Keeps in fridge for up to 6 days.

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saracookforme.blogspot.com

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SARA COOK FOR ME...: April 2010

http://www.saracookforme.blogspot.com/2010_04_01_archive.html

SARA COOK FOR ME. April 21, 2010. New Recipes coming soon. I've been on down time for blog posting, but have several new recipes just waiting for photography to be posted so stay tuned! Subscribe to: Posts (Atom). New Recipes coming soon. I am a young musician who wants to live in a healthy body for this lifetime but enjoy my food! Recipe scientist by day, musician by night. or the other way around some days! View my complete profile.

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SARA COOK FOR ME...: January 2010

http://www.saracookforme.blogspot.com/2010_01_01_archive.html

SARA COOK FOR ME. January 27, 2010. Creamy Dill Salmon Salad (Low Fat). Low fat (yogurt instead of mayo or oil). No Vinegar (lime juice instead - it's better for ya! Gluten-Free, Egg-Free, Sugar-Free. A quick and easy make-ahead meal when you add it to whole grain rye crackers or whatever floats your boat! Ready-made meals make it easy for me to eat healthfully when I'm really busy! CREAMY DILL SALMON SALAD. 3 cups salmon (canned sockeye/wild pacific or frozen High Liner Wild Pacific Fillets). Alternativ...

3

SARA COOK FOR ME...: February 2010

http://www.saracookforme.blogspot.com/2010_02_01_archive.html

SARA COOK FOR ME. February 14, 2010. Heavenly Coconut Parsnip Crunch. This is a sort of nomad dish until I figure out just how to better present this divine flavor combination ( I will! But I HAD to share it here because it is about as dreamy as Patrick Swayze was in his day. And it's so quick to make, it's a fabulous mid-afternoon or evening sweet snack. You'll forget you're eating vegetables! HEAVENLY COCONUT PARSNIP CRUNCH. 1lb parsnips, peeled and cut into bite-size pieces (5cups). 1/4 tsp sea salt.

4

SARA COOK FOR ME...: Sara's Tangy Guacamole

http://www.saracookforme.blogspot.com/2010/10/saras-tangy-guacamole.html

SARA COOK FOR ME. October 14, 2010. This guacamole recipe is a bit of an oddity, but it is SO good. Goes so nicely with so many different things. Tomato paste gives it an unexpected edginess. Gluten-Free, Sugar-Free, Yeast-Free, Vinegar/Ferment-Free, Corn-Free, Dairy-Free. Contains raw garlic and red onion to fight off those cold bugs before you can sniffle! Avocado is a super healthy fat source if used in moderate portions (1/2 avocado = 1 TB oil = 15g fat). Sara’s Tangy Guacamole. 1c diced red onion.

5

SARA COOK FOR ME...: Decadent WHITE BEAN Dip

http://www.saracookforme.blogspot.com/2011/08/decadent-white-bean-dip.html

SARA COOK FOR ME. August 8, 2011. Decadent WHITE BEAN Dip. Here is a recipe for an unusual dip that is QUICK to make and absolutely delicious! With unexpected herb combinations of thyme and basil and a beautiful colouring, this dip is crowd and family pleaser! Gluten-Free, Sugar-Free, Yeast-Free, Vinegar/Ferment-Free, Corn-Free, Dairy-Free, Nut-Free. Excellent source of fiber thanks to the average 8g fiber per cup of white beans! Flavorful party hit, and sneakily healthy! Keeps in fridge for up to 6 days.

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MooshPot: August 2010

http://mooshpot.blogspot.com/2010_08_01_archive.html

I Am What I Eat. Sunday, August 1, 2010. Bacon Backpack Chicken and gravy. In honor of my new kitchen inside my new apartment I decided to cook an extravagant meal for my lady friends. I took a trip to the Healthy Butcher. So onto the marriage of bacon and chicken.It was a recipe I had dreamed of really and something inspired by my bacon-loving partner. and it is what I now call "Bacon Backpack Chicken". Some butcher string (or even dental floss as my mother suggested). Salt and pepper to taste. 6 Place ...

mooshpot.blogspot.com

MooshPot: April 2010

http://mooshpot.blogspot.com/2010_04_01_archive.html

I Am What I Eat. Sunday, April 18, 2010. I often remind myself that my diet is one of most important places to take control of how my body may be reacting to the stress I put it under. I am interested in sparking your curiosity and would like to challenge you to being more mindful of what you are eating, what your conditions are (stress? And how you feel. See if you are able to find more peace by being more aware of these things. 1 cup red lentils (if you can find yellow lentils mix half and half). I lov...

mooshpot.blogspot.com

MooshPot: January 2010

http://mooshpot.blogspot.com/2010_01_01_archive.html

I Am What I Eat. Wednesday, January 27, 2010. Last Friday some lovely food-inspired ladies got together to start a monthly cooking tradition. Tracy Phillippi, Hanna Lewis, Kate Jeffery and Katherine Booth vowed to share at least one wholesome meal together every month. And so it Began. Our feast for the evening included Beautiful Butternut Squash Risotto (featuring Ontario's best Parmesan and Asiago), Bold Black Bean Burgers and the evening favorite Quality Quinoa and Lentil Salad. 5 cloves of garlic.

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MooshPot: March 2010

http://mooshpot.blogspot.com/2010_03_01_archive.html

I Am What I Eat. Monday, March 29, 2010. New Initiatives in the Air: Young Urban Farmers-Community Shared Agriculture. March 28 marked the groundbreaking event for the Young Urban Farmer's CSA project. Before I go any further I will define my terms and explain what exactly is a "CSA" and what exactly is a "Young Urban Farmer". AhemI hope I have this right. Somewhere along the way Chris met Elaine Howarth and they discussed the idea of starting an Urban CSA. first of its kind in Toronto! Will set up metic...

mooshpot.blogspot.com

MooshPot: July 2010

http://mooshpot.blogspot.com/2010_07_01_archive.html

I Am What I Eat. Friday, July 23, 2010. Turn boring old Oatmeal into Oatmeal Pancakes! Now I really like this recipe because it relies on a bit of honey to sweeten the batter without getting too desert-y! Anyway.here is a FEEL GOOD pancake recipe that is easy and delicious without lots of filler.sugar.desert material. :). 1/2 cup unbleached all-purpose flour. 1/2 cup whole wheat, grain or almond flour. 1/2 cup oatmeal flakes. 1 tablespoons baking powder. 1/2 teaspoon ground nutmeg or cinnamon. 5 If you a...

mooshpot.blogspot.com

MooshPot: May 2010

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I Am What I Eat. Saturday, May 15, 2010. Eat/Dance/Yell Your Way to Balance. And wanted to put all my energy into things that made me happy and were productive. Since this time (seems like long ago.) I now have very very little free time because I am still very involved in the Food community, am putting my energy where I want it to be and because I am working two jobs! 1 Eat Breakfast Every Day. Saves 7 minutes of cooking and 5 minutes of cleaning! 2 Close Your Eyes and Relax. I usually set an alarm on m...

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MooshPot: Too many Peaches?

http://mooshpot.blogspot.com/2010/09/too-many-peaches.html

I Am What I Eat. Friday, September 3, 2010. Just a follow up to that last recipe- if you lovelove peaches like myself and wish you had access to them in the winter.you can! It is so easy to freeze them and store them for things like wintertime-peach cobbler, or smoothies or for your cereal in the morning.hmm. Peaches (as many as you would like). 1 Lemon or so (you will need the juice so it depends on how many peaches. A flat surface, preferably a cookie sheet (a plate would work just fine). View my compl...

mooshpot.blogspot.com

MooshPot: Bacon Backpack Chicken and gravy

http://mooshpot.blogspot.com/2010/08/bacon-backpack-chicken-and-gravy.html

I Am What I Eat. Sunday, August 1, 2010. Bacon Backpack Chicken and gravy. In honor of my new kitchen inside my new apartment I decided to cook an extravagant meal for my lady friends. I took a trip to the Healthy Butcher. So onto the marriage of bacon and chicken.It was a recipe I had dreamed of really and something inspired by my bacon-loving partner. and it is what I now call "Bacon Backpack Chicken". Some butcher string (or even dental floss as my mother suggested). Salt and pepper to taste. 6 Place ...

mooshpot.blogspot.com

MooshPot: Beans Beans the Musical Fruit

http://mooshpot.blogspot.com/2010/04/beans-beans-musical-fruit.html

I Am What I Eat. Sunday, April 18, 2010. Beans Beans the Musical Fruit. I love beans because they taste good, have an excellent texture and are versatile. I have learned to love beans also because they are rich in Protein, Fiber, Essential minerals, B vitamins and Folic acid. And I love beans because they are low in fat and good for cholesterol ( which happens to be a big issue in my family! True to form (and inspired by my very good friend Lilian Galante) They took me to Mexico. 3 Follow the directions ...

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SARA COOK FOR ME...

SARA COOK FOR ME. August 8, 2011. Decadent WHITE BEAN Dip. Here is a recipe for an unusual dip that is QUICK to make and absolutely delicious! With unexpected herb combinations of thyme and basil and a beautiful colouring, this dip is crowd and family pleaser! Gluten-Free, Sugar-Free, Yeast-Free, Vinegar/Ferment-Free, Corn-Free, Dairy-Free, Nut-Free. Excellent source of fiber thanks to the average 8g fiber per cup of white beans! Flavorful party hit, and sneakily healthy! Keeps in fridge for up to 6 days.

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