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Saratoga Stryders' Blog | the club for runners in Saratoga Springs NYthe club for runners in Saratoga Springs NY
http://saratogastryders.wordpress.com/
the club for runners in Saratoga Springs NY
http://saratogastryders.wordpress.com/
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Saratoga Stryders' Blog | the club for runners in Saratoga Springs NY | saratogastryders.wordpress.com Reviews
https://saratogastryders.wordpress.com
the club for runners in Saratoga Springs NY
saratogastryders.wordpress.com
FAQs | Saratoga Stryders' Blog
https://saratogastryders.wordpress.com/about
Saratoga Stryders' Blog. The club for runners in Saratoga Springs NY. Everything you wanted to know about the Stryders and more. Q: Are you a 501c(3)? A: Yes, please check out the Saratoga Stryder constitution. Q: Do you have to be a member to run with the Stryders? A: No, we welcome everyone to try out our club by running with us on a Wednesday or Saturday. If we are a good fit for you, we would encourage you to consider the $10 annual membership. Q: Can I become a member anytime during the year? Notify...
Racing Team | Saratoga Stryders' Blog
https://saratogastryders.wordpress.com/racing-team
Saratoga Stryders' Blog. The club for runners in Saratoga Springs NY. How to become a member of the Stryders Men or Women’s Racing Team:. 1 Member of Saratoga Stryders. 2 USATF (Adirondack) membership ($30 for one calendar year) designating the Saratoga Stryders as your club. USATF Adirondack has team competitions in their Championship races, which for 2012 are:. Runnin’ of the Green (March 17th): 4 mile Open and Masters Championship. Bill Robinson (April 28th): Masters 10K Championship. Address never ma...
Stryder Meetings | Saratoga Stryders' Blog
https://saratogastryders.wordpress.com/stryder-meetings
Saratoga Stryders' Blog. The club for runners in Saratoga Springs NY. All meetings begin at 7:30 pm on the first Wednesday of each month and are held at the Saratoga Springs Public Library unless noted. Food and drinks are allowed in the library so please join us after the Wednesday night workout. April 6, 2011 ( agenda. June 1, 2011 ( agenda. August 14, 2011 ( agenda. September 7, 2011 ( agenda. October 5, 2011 ( agenda). One Comment on “Stryder Meetings”. August 12, 2011 at 2:14 pm. August 15, 2012.
Upcoming events | Saratoga Stryders' Blog
https://saratogastryders.wordpress.com/2013/03/28/upcoming-events
Saratoga Stryders' Blog. The club for runners in Saratoga Springs NY. Laquo; Slate of Officers for 2013-2014. Stryders April Meeting CANCELLED Next Meeting is May 20th. Wednesday Night Speed Workouts at Spa Park begin on Wednesday, April 3, 6:00 PM. Saturday Morning Rec Runs switch to 8 AM on Saturday, April 6. Camp Saratoga Trail Run Series: Mondays, June 24, July 8, July 22, August 5, August 19. Explore posts in the same categories:. You can subscribe via RSS 2.0. Or link to this permanent URL.
Saratoga Stryders' Blog | the club for runners in Saratoga Springs NY | Page 2
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Saratoga Stryders' Blog. The club for runners in Saratoga Springs NY. Slate of Officers for 2013-2014. Posted February 5, 2013 by saratogastryders. Last night at the Stryder business meeting, the slate officers were presented by the nominating committee. Vice President: Sue Nealon. The election will take place on Monday March 11, 7 pm at Mama Mia’s on route 50. Only Stryder members can attend and vote. Pizza, soda and salad will be served. Thank you Pete and Laura for your hard work. Laquo; Older Entries.
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Sunday Long Run: workout #19 (8/15/12)
http://sundaylongrun.blogspot.com/2012/08/workout-19-81512.html
Musings and ramblings for those who like to run. Wednesday, August 15, 2012. This workout is an all time Stryder favorite because it combines two aspects that Stryder's love. Running and talking! We do each interval 4 times for a total of 40 minutes of workout time. This workout combines some faster paced running for a quality distance with some hills. Love hills and they will love you back.". Subscribe to: Post Comments (Atom). View my complete profile. Travel template. Template images by epicurean.
Sunday Long Run: April 2012
http://sundaylongrun.blogspot.com/2012_04_01_archive.html
Musings and ramblings for those who like to run. Monday, April 30, 2012. Here is the workout:. 6 x 1200 @ threshold with 1 minute rest jog ·. Threshold is 20-25 seconds per mile slower than 5k pace or a pace you could hold for a hard, 1 hour run. 5 x 1200 @ threshold with 1 minute rest jog ·. Threshold is 20-25 seconds per mile slower than 5k pace or a pace you could hold for a hard, 1 hour run. 4 x 1200 @ threshold with 1 minute rest jog ·. Monday, April 23, 2012. Sunday, April 15, 2012. Hill running is...
Sunday Long Run: workout #16 (7/25/12)
http://sundaylongrun.blogspot.com/2012/07/workout-16-72512.html
Musings and ramblings for those who like to run. Thursday, July 26, 2012. WORKOUT (4 X 400M)/MILE (4 X 300M)/1200M (2 X 200). After warming up, run 4 x 400m at approximately 5K pace with a minute rest between each repetition. Rest for 2 minutes and then run one mile at approximately 10K pace. Take another 2:00 rest and then run 4 x 300m at faster than 5k pace with a minute rest between repetitions. 2:00 again and then run 1200m at 5K pace. Subscribe to: Post Comments (Atom). View my complete profile.
Sunday Long Run: workout #15 (7/18/12)
http://sundaylongrun.blogspot.com/2012/07/workout-15-71812.html
Musings and ramblings for those who like to run. Wednesday, July 25, 2012. The Roller coaster workout builds a finishing kick. The used routes includes both inclines and declines. Roller coaster runs build up the cardiovascular system. Uphill runs strengthen the legs while downhill runs increase leg turnover. Pete Pfitzinger, runner and exercise physiologist, points out that running hilly courses is also a good way to increase mental toughness and train your body to endure sustained effort.
Sunday Long Run: April 2011
http://sundaylongrun.blogspot.com/2011_04_01_archive.html
Musings and ramblings for those who like to run. Thursday, April 28, 2011. The goal of the workout was to lock on to a comfortable tempo and then be able to recover to do some higher intensity work to teach you to push through the last mile in a race. 200 meter warm up. 2 x 800 @ TEMPO pace w/ 200m jog recovery’s between each interval. 1 mile @ TEMPO pace. All groups got 3 minute rest. 200 meter warm up. 2 x400 @ INTERVAL Pace w/ 200m jog recovery’s between each interval. Groups 1-3 then did:. Fartlek - ...
Sunday Long Run: June 2012
http://sundaylongrun.blogspot.com/2012_06_01_archive.html
Musings and ramblings for those who like to run. Wednesday, June 27, 2012. Due to the temperatures being close to 100 degrees with the humidity, this workout was shortened and done on the trails to make sure everyone was safe. 6x 500 meters at 5k pace. 2 minutes of passive recovery between each workout. Some Running Strategies in the Heat:. 5 Hydrate, hydrate, hydrate! Wednesday, June 20, 2012. This workout was a combination of fartlek running with the last rep run as a interval. Wednesday, June 13, 2012.
Sunday Long Run: workout #14 (7/11/12)
http://sundaylongrun.blogspot.com/2012/07/workout14-71112.html
Musings and ramblings for those who like to run. Monday, July 23, 2012. On the road. This first 4 should be done at Tempo pace, with the last 2 being at 5k pace. 2 minute recoveries should be taken between each rep. Then 3 minutes of recovery and 4x100m hill sprints. My runners don’t lift any weights. Except for a little core conditioning work, steep hill sprints. Are the only strength training they do, and they do them year-round, because you need strength at all times in the training process.
Sunday Long Run: October 2011
http://sundaylongrun.blogspot.com/2011_10_01_archive.html
Musings and ramblings for those who like to run. Wednesday, October 19, 2011. This is another quick workout due to the low light conditions. This is a good tune up combo workout for some upcoming fall 5k's in the next couple weeks. 4x400 meters faster than 5k pace with 1 min recovery in between each rep. Another 1 minute recovery. Then 1 mile tempo pace (T). Strides are a great way to introduce some fast running into your training program. The benefits of these include:. Wednesday, October 12, 2011.
Sunday Long Run: June 2011
http://sundaylongrun.blogspot.com/2011_06_01_archive.html
Musings and ramblings for those who like to run. Friday, June 24, 2011. 800m intervals w/ Hill Sprints. The 800m intervals are a VO2max workout. VO2 Max – the Maximum sustained Volume of Oxygen used to create energy. The faster a runner can go, the greater the amount of Oxygen they are able to process. This makes are engines run finally tuned and allows us to get ready for race day. 6x800m @ Interval pace ( 5kpace) with recovery time being half of the interval time. Saturday, June 18, 2011. Saturday, Jun...
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Saratoga Strategic Partners
Markets at a Glance. 58 Church Street Suite 200. August 13, 2015 @ 03:24 PM. Percent Difference (when noted with %) otherwise Last Price. Dow Jones Industrials ETF. Market data delayed per exchange rules. All quotes are in US Eastern Time (EST). Educate yourself on a variety of financial topics. A host of financial tools to assist you. Timely Newsletters to help you stay current. Financial terms from A to Z. Manage your taxes and prepare for the upcoming tax season. Doing Our Best For You! Securities and...
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End Zone Sports Pub. Saratoga Strike Zone has something for everyone. Bowling, Ballocity, Bumper Cars, great food and more. READ MORE ».
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saratogastryders.com - This website is for sale! - saratogastryders Resources and Information.
Saratoga Stryders » The Club for runnners in Saratoga Springs, NY
Come Run With Us . . . Saratoga Stryders Officers – Then and Now. Local Races, Runs, & Results. Strydewrite Race Results Form. Stryders Grand Prix Info. Stryders Grand Prix Point Log. Stryders Grand Prix Standings. Come Run With Us . . . Saratoga Stryders USATF and “Run Your Colors” Teams at the Firecracker 4, Saratoga Springs, NY July 4, 2014. Monday Night Saratoga Stryders Trail Race Series at Wilton Wildlife Preserve and Park. June 22, July 6, July 20, August 3, August 17 at 6:15pm. More info here.
saratogastryders.wordpress.com
Saratoga Stryders' Blog | the club for runners in Saratoga Springs NY
Saratoga Stryders' Blog. The club for runners in Saratoga Springs NY. Posted March 28, 2013 by saratogastryders. Stryders April Meeting CANCELLED Next Meeting is May 20th. Wednesday Night Speed Workouts at Spa Park begin on Wednesday, April 3, 6:00 PM. Saturday Morning Rec Runs switch to 8 AM on Saturday, April 6. Camp Saratoga Trail Run Series: Mondays, June 24, July 8, July 22, August 5, August 19. Be the first to comment. Laquo; Older Entries. Hudson Mohawk Road Runners Club. August 15, 2012.
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Home of Warmblood Sports Horses. New foals for 2014/2015 have started to be born! Saratoga Don Colour GF. Saratoga Stud Mares Due for 2015. click here. Contact Guy on 084 5563591 or Jenni on stogastd@mweb.co.za. For information about all our horses, any questions you may have and to make an appointment to visit. Powered By Virtual Mutsami.
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SARATOGA STUD LLC
BOB AND JOHN 2YO Shines Bright. Saratoga Stallions On a Tear! New Graded Stakes Performers by Saratoga. STONESDER, GIANT'S CAUSEWAY' s Leading Son in the Northeast! Two Time Leading sire SMART STRIKE's Leading Son in NY. Leading Son of GIANT'S CAUSEWAY In the Northeast. BEST STALLION SHOW EVER. Saratoga Stud Delivers in New York. NY'S #1 STUD FARM IN 2014. 1 NY Stud Farm with the Most Sires Ranked among the Top 20 in the state and by Aggregate Stallion Earnings at $6.19-million. Oct 5 on the Keeneland.
About | Saratoga Suckers Saratoga Suckers About | Saratoga Suckers | The Funny Cide Of Saratoga Springs & Its Horse Racing History
Skip to main content. Skip to secondary content. The Funny Cide Of Saratoga Springs and Its Horse Racing History. Saratoga Suckers – On The Interwebs Since 2004. To provide an entertaining place on the internet to post and share articles, thoughts and preferably funny ( or serious ) stories concerning all things horse racing and gambling, with an emphasis, more or less, on the great and historic city of Saratoga Springs, New York as well as surrounding areas. Is that ambiguous enough? Came from a very go...
Time to travel
Tips on how to make your travel better,easier,and funner! Plus reviews of restaurants, sites, and places to go! Note: I'm a traveler just like you so these are my opinions alone. Ask me a question and I'll see if I an answer it! Social icons by Tim van Damme. Cautionary tales for female travelers. My Husband doesn’t quite get that Ii don’t like to go to bars alone- I doubt that any guy thinks twice about the possibility of being assaulted. Am I paranoid? No Overly conscious about it? Add to your selfies ...
