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Trail Tripping

Wednesday, August 12, 2015. Just over ten years ago, Derrick. And I attempted to fastpack the Rideau Trail from Ottawa to Kingston for our honeymoon run. We fell short of that goal, but when I wrote of the attempt for a Trail Runner. This unexpected section of trail, discovered a decade after I thought there was nothing left to see here, with just the perfect person on a perfect summer day, reminded me to shift my mind out of reverse, and instead just go with the flow. Wednesday, June 17, 2015. Totally r...

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Trail Tripping | saratraining.blogspot.com Reviews

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Wednesday, August 12, 2015. Just over ten years ago, Derrick. And I attempted to fastpack the Rideau Trail from Ottawa to Kingston for our honeymoon run. We fell short of that goal, but when I wrote of the attempt for a Trail Runner. This unexpected section of trail, discovered a decade after I thought there was nothing left to see here, with just the perfect person on a perfect summer day, reminded me to shift my mind out of reverse, and instead just go with the flow. Wednesday, June 17, 2015. Totally r...

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1 trail tripping

2 the perfect run

3 posted by

4 sara montgomery

5 no comments

6 post race notes

7 some notes

8 1' flat

9 started from top

10 alternated shorter/longer

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trail tripping,the perfect run,posted by,sara montgomery,no comments,post race notes,some notes,1' flat,started from top,alternated shorter/longer,june 2,trail hills,61 min total,moderate hill,workout total 36,5 comments,trails,hopefully,looks beautiful

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Trail Tripping | saratraining.blogspot.com Reviews

https://saratraining.blogspot.com

Wednesday, August 12, 2015. Just over ten years ago, Derrick. And I attempted to fastpack the Rideau Trail from Ottawa to Kingston for our honeymoon run. We fell short of that goal, but when I wrote of the attempt for a Trail Runner. This unexpected section of trail, discovered a decade after I thought there was nothing left to see here, with just the perfect person on a perfect summer day, reminded me to shift my mind out of reverse, and instead just go with the flow. Wednesday, June 17, 2015. Totally r...

INTERNAL PAGES

saratraining.blogspot.com

1

Trail Tripping: December, and On to a New Year

http://saratraining.blogspot.com/2010/12/december-and-on-to-new-year.html

Thursday, December 23, 2010. December, and On to a New Year. This is a cross-post from Snowshoe Magazine's Blog. I'm not sure if it's the getting used to the darkness and cold again, or the hustle and bustle frenzy of holiday hubaloo, but December and I don't get along very well. I tend to feel down, negative, and easily overwhelmed. Pull over, I want off the Busy Train and just sit and watch the stars. Like my garden, I need a bit of time to sit fallow. A very happy holiday to you. Merry Christmas and H...

2

Trail Tripping: The Perfect Run

http://saratraining.blogspot.com/2015/08/the-perfect-run.html

Wednesday, August 12, 2015. Just over ten years ago, Derrick. And I attempted to fastpack the Rideau Trail from Ottawa to Kingston for our honeymoon run. We fell short of that goal, but when I wrote of the attempt for a Trail Runner. This unexpected section of trail, discovered a decade after I thought there was nothing left to see here, with just the perfect person on a perfect summer day, reminded me to shift my mind out of reverse, and instead just go with the flow. Subscribe to: Post Comments (Atom).

3

Trail Tripping: Training for Vertical when all you have is Horizontal

http://saratraining.blogspot.com/2015/06/training-for-vertical-when-all-you-have.html

Wednesday, June 17, 2015. Training for Vertical when all you have is Horizontal. Got through the VK, but was unprepared for how steep Whiteface is; I was happy to finish it and enjoy some gorgeous views and shared stories and laughs with fellow racers. Poles would have been helpful. Treadmill not adequate for such a steep grade. Good for uphill races in the past that weren't as steep, but this time around it didn't really translate as I had hoped. Super impressed by how fast some people can climb! Below ...

4

Trail Tripping: Injury as a Lesson in Acceptance

http://saratraining.blogspot.com/2015/03/injury-as-lesson-in-acceptance.html

Friday, March 20, 2015. Injury as a Lesson in Acceptance. The past year or so has been all about l. One day, walking back from yoga, when I'm typically rushing rushing rushing to get back to work, this time I was forced by the icy sidewalks to take the most gentle, deliberate movements, slowly navigating so that it didn't tweak my back. Suddenly it dawned on me that getting to where I was going was not important, but how I got there was crucial. It felt peaceful. T comes on suddenly like an itch that nee...

5

Trail Tripping: Finding My Lost Self on the Trail

http://saratraining.blogspot.com/2010/05/finding-my-lost-self-on-trail.html

Monday, May 3, 2010. Finding My Lost Self on the Trail. You have to be very needy for a long run to enjoy even a good bonk. May 3, 2010 at 11:18 AM. But next time, bring more water. I know youve been out of action for a while, but it could have turned out bad. Behave out there. ;). May 3, 2010 at 1:05 PM. Yeah, I will. :) I was very well hydrated going in, but I definitely needed more water to get my fuel digested. Hence the stomach woes. May 3, 2010 at 1:09 PM. May 3, 2010 at 1:16 PM. You must be gettin...

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Ode To Running: October 2013

http://odetorunning.blogspot.com/2013_10_01_archive.html

My "Ode To Running Poem". Sunday, October 6, 2013. Run For the Toad…My first 50km Race Report. At the start with Bathrobe Guy behind me. 8220;Hey you're DFL”, the bushy faced older gentleman sporting a colorful bathrobe called to me from the sidelines approx.100m passed the finish line where I had just completed my first 50km race. “D.F.L.”, I thought to myself. I had heard the acronym before, now how does that go? 50km Race Start - Of 1250 athletes only 169 were in the 50km. 8221; I have to admit that a...

odetorunning.blogspot.com

Ode To Running: Run For the Toad…My first 50km Race Report

http://odetorunning.blogspot.com/2013/10/run-for-toadmy-first-50km-race-report.html

My "Ode To Running Poem". Sunday, October 6, 2013. Run For the Toad…My first 50km Race Report. At the start with Bathrobe Guy behind me. 8220;Hey you're DFL”, the bushy faced older gentleman sporting a colorful bathrobe called to me from the sidelines approx.100m passed the finish line where I had just completed my first 50km race. “D.F.L.”, I thought to myself. I had heard the acronym before, now how does that go? 50km Race Start - Of 1250 athletes only 169 were in the 50km. 8221; I have to admit that a...

odetorunning.blogspot.com

Ode To Running: December 2013

http://odetorunning.blogspot.com/2013_12_01_archive.html

My "Ode To Running Poem". No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). View my complete profile. Lakewood's Wanderings and Scribbles. Spafford Health and Adventure. Trail Trek for Judy. Terrible twos and running shoes. My Soul Whispered "Yes". Tahoe rim trail 100. Heading West, A Trail Sampler Menu. Training to find the Edge. It's offically Offical.time to get out of my denial state.ITI. The Wizard of Barkley.& Haiku. Investasi yang sangat menguntungkan.

keeponmeandering.blogspot.com

KEEP ON MEANDERING...: Frosteen's New Coat

http://keeponmeandering.blogspot.com/2009/12/frosteens-new-coat.html

Monday, December 21, 2009. I have been very inspired by Chad Carpenter's comic strip " Tundra. Me thinks you miss the snow here in canada. December 24, 2009 at 5:35 PM. Subscribe to: Post Comments (Atom). Frosty Gets S.A.D. View my complete profile. MASOOR DAL (RED LENTILS). Heading West, A Trail Sampler Menu. The Wizard of Barkley.& Haiku. New website and blog. Picture Window template. Powered by Blogger.

keeponmeandering.blogspot.com

KEEP ON MEANDERING...: Where is it? & Heron Cam Alert!!!!!!!!!!!!!

http://keeponmeandering.blogspot.com/2011/07/where-is-it-heron-cam-alert.html

Saturday, July 9, 2011. Check out The 24 hr. Heron channel. Thanks to The Washington Department of Fish and Wildlife. I just saw a Mom(Dad? Feed the young bird in the nest. I always wondered how long the young were left alone during the day as I see Mr. and Mrs. Heron on the the lake from sunrise to sunset. Nice to know that someone checks in during the day to deliver a tasty and healthy lunch. Ok back to my show. MR HERONS SHOPPING LIST. View my complete profile. MASOOR DAL (RED LENTILS).

keeponmeandering.blogspot.com

KEEP ON MEANDERING...: Let's Play Ball

http://keeponmeandering.blogspot.com/2011/04/lets-play-ball.html

Thursday, April 14, 2011. Brady is our 8 month old poodle mix puppy. He loves to play ball inside and outside all day long. When he gets tired he still likes to play what I call "Couch Ball". I videotaped a game we played today. 65279;. Looks like they both had a bath; ). Rhiannon asking Brady to "Come" using the hand command. Subscribe to: Post Comments (Atom). View my complete profile. MASOOR DAL (RED LENTILS). Heading West, A Trail Sampler Menu. The Wizard of Barkley.& Haiku. New website and blog.

keeponmeandering.blogspot.com

KEEP ON MEANDERING...: What Happens On The Trail...Snow Birds?

http://keeponmeandering.blogspot.com/2009/11/what-happens-on-trail.html

Saturday, November 28, 2009. What Happens On The Trail.Snow Birds? CLICK ON IMAGE FOR LARGER VIEW! CLICK ON IMAGE FOR LARGER VIEW! Mr and Mrs. Heron were still around last week but I have yet to see them this week and wonder if they are packing to head back down south soon. Thinking of them and also recently discovering a great comic website called Tundra Comics. MR AND MRS. HERON. Subscribe to: Post Comments (Atom). What Happens On The Trail.Snow Birds? View my complete profile. MASOOR DAL (RED LENTILS).

keeponmeandering.blogspot.com

KEEP ON MEANDERING...: SNOWMAN POOL PARTY

http://keeponmeandering.blogspot.com/2009/12/snowman-pool-party.html

Friday, December 25, 2009. Subscribe to: Post Comments (Atom). Frosty Gets S.A.D. View my complete profile. MASOOR DAL (RED LENTILS). Heading West, A Trail Sampler Menu. The Wizard of Barkley.& Haiku. New website and blog. Picture Window template. Powered by Blogger.

keeponmeandering.blogspot.com

KEEP ON MEANDERING...: 1 Trail Down 9 to Go- Arab Lake Gorge Loop

http://keeponmeandering.blogspot.com/2012/04/1-trail-down-9-to-go.html

Monday, April 9, 2012. 1 Trail Down 9 to Go- Arab Lake Gorge Loop. 65279;1 trail down 9 to go;-). See trail info at the bottom of this post or here. When I informed my daughter that we would be going to Frontenac Park. After I finished up some work the first thing she asked me was if that was the park near the Go-Carts or batting cages? Arab Lake Gorge Loop DONE. 8226;Loop distance: 1.5 km. 8226;Distance from the Park Office: 0 km. 8226;Approximate time to complete: 40 minutes. 8226;Loop distance: 13 km.

davidrockandice.blogspot.com

Training to find the Edge: December 2011

http://davidrockandice.blogspot.com/2011_12_01_archive.html

Training to find the Edge. Wednesday, December 7, 2011. JFK 50 2011 After Thoughts. Just like Sulphur, there are things that I didn't put in my report, cause I either didn't think of them at the time or it would have made it too long, but still I want to write down so I remember. Nutrition worked well as I said, and looking back was pretty light for the day, but it worked with virtually no stomach issues. 4 x EFS Gel Flasks. 2 x Gatorade Prime. Still in awe of what I did. I know there are 70 people w...

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Trail Tripping

Wednesday, August 12, 2015. Just over ten years ago, Derrick. And I attempted to fastpack the Rideau Trail from Ottawa to Kingston for our honeymoon run. We fell short of that goal, but when I wrote of the attempt for a Trail Runner. This unexpected section of trail, discovered a decade after I thought there was nothing left to see here, with just the perfect person on a perfect summer day, reminded me to shift my mind out of reverse, and instead just go with the flow. Wednesday, June 17, 2015. Totally r...

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