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The Therapist

Therapy Notes from Sarri Gilman, LMFT. Friday, June 5, 2015. Vitamin D and Your Mental Health. I am not a medical doctor, but the truth is that when I treat anyone experiencing depression or anxiety, I do send him or her to his or her primary care physician to check on a few basic things. I request some tests to check: thyroid, blood sugar (glucose), and Vitamin D and a few other things. If you live in the northwest, or if you eat a vegan diet, you should check your Vitamin D level. Monday, March 2, 2015.

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Therapy Notes from Sarri Gilman, LMFT. Friday, June 5, 2015. Vitamin D and Your Mental Health. I am not a medical doctor, but the truth is that when I treat anyone experiencing depression or anxiety, I do send him or her to his or her primary care physician to check on a few basic things. I request some tests to check: thyroid, blood sugar (glucose), and Vitamin D and a few other things. If you live in the northwest, or if you eat a vegan diet, you should check your Vitamin D level. Monday, March 2, 2015.

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The Therapist | sarrigilman.blogspot.com Reviews

https://sarrigilman.blogspot.com

Therapy Notes from Sarri Gilman, LMFT. Friday, June 5, 2015. Vitamin D and Your Mental Health. I am not a medical doctor, but the truth is that when I treat anyone experiencing depression or anxiety, I do send him or her to his or her primary care physician to check on a few basic things. I request some tests to check: thyroid, blood sugar (glucose), and Vitamin D and a few other things. If you live in the northwest, or if you eat a vegan diet, you should check your Vitamin D level. Monday, March 2, 2015.

INTERNAL PAGES

sarrigilman.blogspot.com

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The Therapist: March 2015

http://www.sarrigilman.blogspot.com/2015_03_01_archive.html

Therapy Notes from Sarri Gilman, LMFT. Monday, March 2, 2015. See the documentary FED UP. Why am I writing about this? Weight is an issue that people often want to work on in therapy. How does therapy impact weight? No one ever lost a pound in my office from talking. Working with a therapist can help you customize a plan for you. Sometimes there are issues to address around how you support yourself to face such a big challenge. Most people suffer from weight issues for 4 reasons:. Alcohol may be a factor.

2

The Therapist: What Happens Next? Understanding Trauma

http://www.sarrigilman.blogspot.com/2014/11/what-happens-next-understanding-trauma.html

Therapy Notes from Sarri Gilman, LMFT. Saturday, November 8, 2014. I am writing this in support of the many families and employers putting the pieces back together after a shooting in a high school. It has been two weeks since the shooting, and the last child in critical care, passed away last night. Every child passing away, has torn our hearts open with grief. The grief is enormous. This is a time for tears. We all need to be patient with this. We need to make adjustments for the next few months. If yo...

3

The Therapist: November 2014

http://www.sarrigilman.blogspot.com/2014_11_01_archive.html

Therapy Notes from Sarri Gilman, LMFT. Saturday, November 8, 2014. I am writing this in support of the many families and employers putting the pieces back together after a shooting in a high school. It has been two weeks since the shooting, and the last child in critical care, passed away last night. Every child passing away, has torn our hearts open with grief. The grief is enormous. This is a time for tears. We all need to be patient with this. We need to make adjustments for the next few months. If yo...

4

The Therapist: March 2012

http://www.sarrigilman.blogspot.com/2012_03_01_archive.html

Therapy Notes from Sarri Gilman, LMFT. Saturday, March 31, 2012. How I learned to love the word "no". I've been dog-sitting a shiba inu this week, and I've decided if you want really want to learn boundaries, shiba's are fine teachers. This breed of dog reacts strongly to the word "no." They take it as a personal affront. They make good teachers because you have to be 100 percent committed to your boundary to set a limit with a shiba inu. It sounds so simple, a yes and a no, but it is very complicated&#4...

5

The Therapist: See the documentary FED UP

http://www.sarrigilman.blogspot.com/2015/03/see-documentary-fed-up.html

Therapy Notes from Sarri Gilman, LMFT. Monday, March 2, 2015. See the documentary FED UP. Why am I writing about this? Weight is an issue that people often want to work on in therapy. How does therapy impact weight? No one ever lost a pound in my office from talking. Working with a therapist can help you customize a plan for you. Sometimes there are issues to address around how you support yourself to face such a big challenge. Most people suffer from weight issues for 4 reasons:. Alcohol may be a factor.

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Sarri Gilman LMFT

http://www.sarrigilman.com/Sarri_Gilman_Therapist.htm

Licensed Marriage and Family Therapist. Licensed Marriage and Family Therapist . Washington State Qualified Supervisor . Certified Clinical Trauma Professional. To schedule an appointment call: 360-221-4321. People come into therapy for a variety of reasons. Whatever brings you into therapy, I will learn about you. You will learn about you. In our work together, you can learn how to take care of yourself, how to listen to yourself, and how to heal. I work with individuals, couples. Facing death, etc.

transformyourboundaries.blogspot.com

Transform Your Boundaries: Joy

http://transformyourboundaries.blogspot.com/2014/12/joy.html

Tuesday, December 30, 2014. HEART MESSAGE #3: JOY. Marci is one of the incredible beings I had in my leadership class. This exchange between people, that Marci describes above, is the essence of leadership, it is the way we exchange something with each other. It is our attitude, our intention, the way we receive and "see" the heart of each other. May 2015 be filled with thoughtful interactions. Wishing you joy.- Sarri. Book: Transform Your Boundaries. View my complete profile.

transformyourboundaries.blogspot.com

Transform Your Boundaries: December 2014

http://transformyourboundaries.blogspot.com/2014_12_01_archive.html

Tuesday, December 30, 2014. HEART MESSAGE #3: JOY. Marci is one of the incredible beings I had in my leadership class. This exchange between people, that Marci describes above, is the essence of leadership, it is the way we exchange something with each other. It is our attitude, our intention, the way we receive and "see" the heart of each other. May 2015 be filled with thoughtful interactions. Wishing you joy.- Sarri. Tuesday, December 23, 2014. HEART MESSAGE 2: RESTORE. If you want our world to be a be...

transformyourboundaries.blogspot.com

Transform Your Boundaries: November 2014

http://transformyourboundaries.blogspot.com/2014_11_01_archive.html

Wednesday, November 12, 2014. 4 Ways to Lower Holiday Stress This Season. I think of the holiday season as "boundary season". Truly we practice our boundaries all the time, every day. If you need improve your boundaries at work and at home, join me for my next workshop Sunday Nov. 16 in Seattle . Learn ways to deal with boundary pushers, challenges, and increasing your own wellbeing - REGISTER HERE. Subscribe to: Posts (Atom). Book: Transform Your Boundaries. 4 Ways to Lower Holiday Stress This Season.

transformyourboundaries.blogspot.com

Transform Your Boundaries: How can you recover from anxiety?

http://transformyourboundaries.blogspot.com/2015/02/how-can-you-recover-from-anxiety.html

Friday, February 6, 2015. How can you recover from anxiety? A high level of anxiety means your boundaries need to be checked. You may have too many stressors. Your mind-body-spirit may be overwhelmed. You also may not be responding to the anxiety in a way that addresses the life issue. Are you anxious about a relationship, or job, or someone in your family with a drug/alcohol problem? Do you worry about money or health issues? Do you feel a sense of dread about something? Your boundaries are your life pr...

transformyourboundaries.blogspot.com

Transform Your Boundaries: June 2014

http://transformyourboundaries.blogspot.com/2014_06_01_archive.html

Friday, June 20, 2014. Are You a People-Person. Are you a people-person? People-persons work with people and really enjoy working with people. We use any excuse really to get-together with others, we know relationships are a contact sport. People-persons tend to pick professions where there is high contact with others - think health care, education, human services, service oriented companies where people matter - the list is long. Did I just say yes to something that I don't have time to do? If you are a...

transformyourboundaries.blogspot.com

Transform Your Boundaries: September 2014

http://transformyourboundaries.blogspot.com/2014_09_01_archive.html

Thursday, September 4, 2014. The Truth about Pain Meds. The Truth about Pain Meds. When you have a serious health condition, you will find yourself overwhelmed by decisions. Boundaries are made of yeses and noes and it is hard to know if one medical option is a yes or no for you, if you don’t have enough information. I want you to be the best medical advocate for yourself and your family when it comes to pain medication. When pain meds are prescribed, other therapies should always be prescribed. Some...

transformyourboundaries.blogspot.com

Transform Your Boundaries: What Is a Boundary Pusher and How to Set Limits

http://transformyourboundaries.blogspot.com/2015/04/what-is-boundary-pusher-and-how-to-set.html

Thursday, April 2, 2015. What Is a Boundary Pusher and How to Set Limits. Who is the person you find most annoying to deal with? This person seems to exhaust you, contacting you constantly and never satisfied. The irritating requests come at all times of the day and things that were resolved are brought back up again. You might feel like this person’s personal complaint department! It just never ends! A boundary pusher won’t be satisfied. What’s the best strategy to use with a boundary pusher? Stop letti...

transformyourboundaries.blogspot.com

Transform Your Boundaries: "Where does self-awareness come from?"

http://transformyourboundaries.blogspot.com/2015/07/where-does-self-awareness-come-from.html

Monday, July 6, 2015. Where does self-awareness come from? This was a question I was asked in a boundary workshop. Self-awareness is a big part of boundary awareness, so this question is a significant question. When I was asked the self-awareness question, my first response was, “Where do you think it comes from? 8221; Not in an obnoxious way, but I was genuinely curious. I wanted to understand more about his question. Should I take more assessments to be more self-aware? What an important question!

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sarrigilman.blogspot.com

The Therapist

Therapy Notes from Sarri Gilman, LMFT. Friday, June 5, 2015. Vitamin D and Your Mental Health. I am not a medical doctor, but the truth is that when I treat anyone experiencing depression or anxiety, I do send him or her to his or her primary care physician to check on a few basic things. I request some tests to check: thyroid, blood sugar (glucose), and Vitamin D and a few other things. If you live in the northwest, or if you eat a vegan diet, you should check your Vitamin D level. Monday, March 2, 2015.

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Enter the 2015 non-fiction writing contest - Click Here. Provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained through examples. You’ll recognize parts of yourself as you read. I have c...

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