transformyourboundaries.blogspot.com

Transform Your Boundaries

Monday, July 6, 2015. Where does self-awareness come from? This was a question I was asked in a boundary workshop. Self-awareness is a big part of boundary awareness, so this question is a significant question. When I was asked the self-awareness question, my first response was, “Where do you think it comes from? 8221; Not in an obnoxious way, but I was genuinely curious. I wanted to understand more about his question. Should I take more assessments to be more self-aware? What an important question!

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Transform Your Boundaries | transformyourboundaries.blogspot.com Reviews

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Monday, July 6, 2015. Where does self-awareness come from? This was a question I was asked in a boundary workshop. Self-awareness is a big part of boundary awareness, so this question is a significant question. When I was asked the self-awareness question, my first response was, “Where do you think it comes from? 8221; Not in an obnoxious way, but I was genuinely curious. I wanted to understand more about his question. Should I take more assessments to be more self-aware? What an important question!

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Transform Your Boundaries | transformyourboundaries.blogspot.com Reviews

https://transformyourboundaries.blogspot.com

Monday, July 6, 2015. Where does self-awareness come from? This was a question I was asked in a boundary workshop. Self-awareness is a big part of boundary awareness, so this question is a significant question. When I was asked the self-awareness question, my first response was, “Where do you think it comes from? 8221; Not in an obnoxious way, but I was genuinely curious. I wanted to understand more about his question. Should I take more assessments to be more self-aware? What an important question!

INTERNAL PAGES

transformyourboundaries.blogspot.com

1

Transform Your Boundaries: Preventing Overwhelm On the Job

http://www.transformyourboundaries.blogspot.com/2015/03/preventing-overwhelm-on-job.html

Friday, March 13, 2015. Preventing Overwhelm On the Job. Business today requires using a wide range of skills. This may be especially true if you are an entrepreneur or business owner. Notice which skill set you are using the most – or possibly over-utilizing. For example, I am a therapist and a skilled listener. The kind of listening that I do is very focused. I use this skillset for hours at time. Have you ever had tennis elbow, or some other over-use injury? Many people don’t really think about ...

2

Transform Your Boundaries: May 2015

http://www.transformyourboundaries.blogspot.com/2015_05_01_archive.html

Monday, May 4, 2015. The World Happiness Report 2015 and You. Oh yes, there is A World Happiness Report 2015 and it was first issued in 2012 in support of a United Nations Summit on Happiness and Well-being. The 2015 report is focused on how nations are starting to use well-being and happiness as a way to guide public policy and development. The happiness data is being used to improve sustainable development, improve mental health for children, and create community-level supports for happiness. I do beli...

3

Transform Your Boundaries: June 2014

http://www.transformyourboundaries.blogspot.com/2014_06_01_archive.html

Friday, June 20, 2014. Are You a People-Person. Are you a people-person? People-persons work with people and really enjoy working with people. We use any excuse really to get-together with others, we know relationships are a contact sport. People-persons tend to pick professions where there is high contact with others - think health care, education, human services, service oriented companies where people matter - the list is long. Did I just say yes to something that I don't have time to do? If you are a...

4

Transform Your Boundaries: September 2014

http://www.transformyourboundaries.blogspot.com/2014_09_01_archive.html

Thursday, September 4, 2014. The Truth about Pain Meds. The Truth about Pain Meds. When you have a serious health condition, you will find yourself overwhelmed by decisions. Boundaries are made of yeses and noes and it is hard to know if one medical option is a yes or no for you, if you don’t have enough information. I want you to be the best medical advocate for yourself and your family when it comes to pain medication. When pain meds are prescribed, other therapies should always be prescribed. Some...

5

Transform Your Boundaries: "Where does self-awareness come from?"

http://www.transformyourboundaries.blogspot.com/2015/07/where-does-self-awareness-come-from.html

Monday, July 6, 2015. Where does self-awareness come from? This was a question I was asked in a boundary workshop. Self-awareness is a big part of boundary awareness, so this question is a significant question. When I was asked the self-awareness question, my first response was, “Where do you think it comes from? 8221; Not in an obnoxious way, but I was genuinely curious. I wanted to understand more about his question. Should I take more assessments to be more self-aware? What an important question!

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The Therapist: June 2014

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Therapy Notes from Sarri Gilman, LMFT. Monday, June 2, 2014. What if someone has a psychotic break from reality? Every now and then I receive a call from someone who has had a significant break in their mind- it is like a bone breaking, except it takes place in the mind. It is called a psychotic episode, or having a "breakdown", or going over the deep end. Whatever you call it, when you see it or experience it, it is very serious and very scary. How to recognize it:. 4 THIS IS NOT NORMAL FOR THEM. 1- Tak...

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The Therapist: March 2013

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Therapy Notes from Sarri Gilman, LMFT. Friday, March 15, 2013. Stress Relief- Relaxation CD. We all need time to restore. This is a great CD to help with letting go of the busy, crazy mind. Wednesday, March 13, 2013. What is bipolar and what does it feel like? Below is a link of Laura explaining the importance of the diagnosis. Http:/ www.youtube.com/watch? Monday, March 4, 2013. It makes you think about trying to save or hold just one thing from the day, before it scatters. Beautiful concept.

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The Therapist: Vitamin D and Your Mental Health

http://sarrigilman.blogspot.com/2015/06/vitamin-d-and-your-mental-health.html

Therapy Notes from Sarri Gilman, LMFT. Friday, June 5, 2015. Vitamin D and Your Mental Health. I am not a medical doctor, but the truth is that when I treat anyone experiencing depression or anxiety, I do send him or her to his or her primary care physician to check on a few basic things. I request some tests to check: thyroid, blood sugar (glucose), and Vitamin D and a few other things. If you live in the northwest, or if you eat a vegan diet, you should check your Vitamin D level.

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The Therapist: See the documentary FED UP

http://sarrigilman.blogspot.com/2015/03/see-documentary-fed-up.html

Therapy Notes from Sarri Gilman, LMFT. Monday, March 2, 2015. See the documentary FED UP. Why am I writing about this? Weight is an issue that people often want to work on in therapy. How does therapy impact weight? No one ever lost a pound in my office from talking. Working with a therapist can help you customize a plan for you. Sometimes there are issues to address around how you support yourself to face such a big challenge. Most people suffer from weight issues for 4 reasons:. Alcohol may be a factor.

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The Therapist: June 2013

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Therapy Notes from Sarri Gilman, LMFT. Friday, June 21, 2013. There's the wind and rain. And the many stars that guide us. We have some of them inside us" song by Dar Williams. I believe that every single one of us has the wisdom we need inside of us. It's my job as a therapist to listen to your wisdom and help you to recognize it, become aware of it, and trust it. Monday, June 10, 2013. Subscribe to: Posts (Atom). Transform Your Boundaries Blog. Book: Transform Your Boundaries by Sarri.

sarrigilman.blogspot.com

The Therapist: What if someone has a psychotic break from reality?

http://sarrigilman.blogspot.com/2014/06/what-if-someone-has-psychotic-break.html

Therapy Notes from Sarri Gilman, LMFT. Monday, June 2, 2014. What if someone has a psychotic break from reality? Every now and then I receive a call from someone who has had a significant break in their mind- it is like a bone breaking, except it takes place in the mind. It is called a psychotic episode, or having a "breakdown", or going over the deep end. Whatever you call it, when you see it or experience it, it is very serious and very scary. How to recognize it:. 4 THIS IS NOT NORMAL FOR THEM. 1- Tak...

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The Therapist: November 2012

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Therapy Notes from Sarri Gilman, LMFT. Tuesday, November 27, 2012. Thinking like a crow. I was jogging on Double Bluff Road and noticed lots of crows being busy. I stopped to watch them and saw they were carrying hazelnuts, one by one, big for a crow, and leaving the whole hazelnut in the road. Then they returned to the hazelnut trees. They were waiting for a car to pass and crack open the hazelnut. In therapy, sometimes we come to things that feel impossible. Then we find a way. View my complete profile.

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The Therapist: July 2013

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Therapy Notes from Sarri Gilman, LMFT. Tuesday, July 23, 2013. There is a little dove that sits on top of the pole outside of my office. We can hear the sweetest sounds from this dove during sessions. I wish this little dove knew how much comfort it was bringing to people in therapy. Between tears, people will say to me, "Do you hear a dove? And I answer, "You are not crazy, there is a little dove that sits outside this office, and yes, you are hearing a dove.". Subscribe to: Posts (Atom).

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The Therapist: March 2012

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Therapy Notes from Sarri Gilman, LMFT. Saturday, March 31, 2012. How I learned to love the word "no". I've been dog-sitting a shiba inu this week, and I've decided if you want really want to learn boundaries, shiba's are fine teachers. This breed of dog reacts strongly to the word "no." They take it as a personal affront. They make good teachers because you have to be 100 percent committed to your boundary to set a limit with a shiba inu. It sounds so simple, a yes and a no, but it is very complicated&#4...

sarrigilman.blogspot.com

The Therapist: November 2014

http://sarrigilman.blogspot.com/2014_11_01_archive.html

Therapy Notes from Sarri Gilman, LMFT. Saturday, November 8, 2014. I am writing this in support of the many families and employers putting the pieces back together after a shooting in a high school. It has been two weeks since the shooting, and the last child in critical care, passed away last night. Every child passing away, has torn our hearts open with grief. The grief is enormous. This is a time for tears. We all need to be patient with this. We need to make adjustments for the next few months. If yo...

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Transform Your Boundaries

Monday, July 6, 2015. Where does self-awareness come from? This was a question I was asked in a boundary workshop. Self-awareness is a big part of boundary awareness, so this question is a significant question. When I was asked the self-awareness question, my first response was, “Where do you think it comes from? 8221; Not in an obnoxious way, but I was genuinely curious. I wanted to understand more about his question. Should I take more assessments to be more self-aware? What an important question!

transformyourboundaries.com

Transform Your Boundaries Home

Enter the 2015 non-fiction writing contest - Click Here. Provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained through examples. You’ll recognize parts of yourself as you read. I have c...

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Transform Your BoundariesSubmission Manager

We are looking for an essay about an experience when you learned a powerful lesson about boundaries. Not to exceed 800 words. Must be 18 years or older. Prize money awarded to top 3 finalists. You be the judge. All entrants can vote on top three finalists on our page on Facebook. Submissions are due by October 10, 2015. Transform Your Boundaries Nonfiction Writing Contest 2015. There is an explanation about boundaries on. Deadline: October 10, 2015. Must be 18 years old or older. 200 contest entry fee.

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