rocktheepoc.blogspot.com
James Reynolds: April 2012
http://rocktheepoc.blogspot.com/2012_04_01_archive.html
Friday, April 6, 2012. 3 rounds: 2-3-4 press, pp, pj @ 95, 105, 115. 15-10-5 - Front Squat 155#. 9:36 Rx - although a few of the HSPU were iffy to be "no reps" :). Later: 50 double unders and dog walk. 50 dbl unders and walked dogs after. Benchmark (retest in 6 weeks). Finished 2 rounds RX. Krav L2 class, walked dogs after. Mountain bike ride at Pace Bend. It was a crusher! Subscribe to: Posts (Atom). I work to live, rather than live to work! View my complete profile. My Real Food Blog. 1RM Clean and Jerk.
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James Reynolds: Catching up part 1: April 2012
http://rocktheepoc.blogspot.com/2012/05/catching-up-part-1-april-2012.html
Monday, May 14, 2012. Catching up part 1: April 2012. 2012-April-30: Veloway bike ride - ride data. 2012-April-29: MTB ride at Walnut Creek - ride data. 2012-April-28: Went diving and walked dogs. 2012-April-27: Active rest day: yoga and dog walk. 2012-April-26: Trail run, 5.23 miles at SCT - run data. 2012-April-25; BJJ class. 2012-April-24: TP class at CC; Krav L2/3 and Yoga after work. 2012-April-23: Mobility class at CC; BJJ after work. 2012-April-22: Nice dog walk, worked in the yard a lot (not fun).
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James Reynolds: April 24-day Challenge
http://rocktheepoc.blogspot.com/2012/03/april-24-day-challenge.html
Friday, March 30, 2012. A buddy of mine and I are doing a 24 day challenge starting April 1st. We will eat clean, work out at least 30min a day, and log it all. What can we do in 24 days? We'll see.what can you do? 5k jog with dogs.not so fun to run two big dogs. One at a time from now on. 135, 155, 185, 225 (out of time). 21 burpee to DB snatch 45lb right. 21 burpee to DB snatch 45lb left. Subscribe to: Post Comments (Atom). I work to live, rather than live to work! View my complete profile.
rocktheepoc.blogspot.com
James Reynolds: DST
http://rocktheepoc.blogspot.com/2012/03/dst.html
Wednesday, March 14, 2012. I really don't get all the whining and complaining about DST. I love DST! I wish we had it all year, too! I love getting done with work and having a few hours of light left to do stuff outside. It'll be great to be able to get in a couple rides a week on my mountain bike. Fortunately there are a couple nice trails within 20min drive from my house. I can't wait to see what the 2012 CrossFit Games 12.4 WOD is! Thusfar the experience has been really fun! 25 squat jumps, 20 situps.
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James Reynolds: May 2012
http://rocktheepoc.blogspot.com/2012_05_01_archive.html
Monday, May 14, 2012. Catching up part 2: May 2012. I almost gave up keeping this blog updated. It's not really a blog anyway. I just use it as a place to log my workouts. I decided to keep it b/c the other site I log my food on has no search for past activities. 2012-May-14: KO kickboxing class. 2012-May-13: 4.1 mile dog jog at town lake data. Saw friends a few times, was nice to see and talk to them, stopped a couple times to let dog drink. Overall pretty easy run. Felt good after. BJJ class after work.
rocktheepoc.blogspot.com
James Reynolds: Catching up part 2: May 2012
http://rocktheepoc.blogspot.com/2012/05/catching-up-part-2-may-2012.html
Monday, May 14, 2012. Catching up part 2: May 2012. I almost gave up keeping this blog updated. It's not really a blog anyway. I just use it as a place to log my workouts. I decided to keep it b/c the other site I log my food on has no search for past activities. 2012-May-14: KO kickboxing class. 2012-May-13: 4.1 mile dog jog at town lake data. Saw friends a few times, was nice to see and talk to them, stopped a couple times to let dog drink. Overall pretty easy run. Felt good after. BJJ class after work.
rocktheepoc.blogspot.com
James Reynolds: November 2011
http://rocktheepoc.blogspot.com/2011_11_01_archive.html
Wednesday, November 30, 2011. I'll tell you what, your choice in strategy can really make or break you in a race! Lap 2 was first real lap of the race) I can see my first lap was over 1min slower than the next (lap 3). Yikes. Next time I will not lay up at the start! I'll just hit it and if people are faster they will pass me anyway, but at least I wont get hosed at the start of the race. 2011-Nov-29 and Dec 1. SQ 335, PR 200, DL 335 (WTF! Getting ready for level test on Dec 10th! No Leftovers. No BS.
rocktheepoc.blogspot.com
James Reynolds: March 2012
http://rocktheepoc.blogspot.com/2012_03_01_archive.html
Friday, March 30, 2012. A buddy of mine and I are doing a 24 day challenge starting April 1st. We will eat clean, work out at least 30min a day, and log it all. What can we do in 24 days? We'll see.what can you do? 5k jog with dogs.not so fun to run two big dogs. One at a time from now on. 135, 155, 185, 225 (out of time). 21 burpee to DB snatch 45lb right. 21 burpee to DB snatch 45lb left. Wednesday, March 28, 2012. Krav 1 and 2 classes, 60min each. Lots of ground fighting! Mary" - 20min AMRAP. 12/1215/...
rocktheepoc.blogspot.com
James Reynolds: February 2012
http://rocktheepoc.blogspot.com/2012_02_01_archive.html
Wednesday, February 22, 2012. Games 2012.It is time. To be honest, I never thought I would sign up for the Crossfit Games. Mainly this is because I know there are some huge holes in my game which I know without a doubt will be exposed, probably in the first workout. I have never done a legit muscle up, for example. So why bother, you may ask, right? 7 Min AMRAP of Burpees. Krav Level 1 and Level 2 classes. Crossfit Central WOD, retest benchmark from 6 weeks ago. 500m Row, 25 Ring Rows, 5 Deadlifts 315#.
rocktheepoc.blogspot.com
James Reynolds: July 2011
http://rocktheepoc.blogspot.com/2011_07_01_archive.html
Friday, July 29, 2011. What is your kryptonite? Well, what is it? Maybe more importantly: Why is it so? Root Cause: Flexibility and mobility limitations. I've pretty much been a "stiff" my whole life. I've never had even above-average flexibility or mobility. Mostly, I think, because I didn't ever work on it. At least I waited until my late 30's to wakeup to this! Inside defense and round kick until we all died :). More round kicks.weee.heh. I have GOT to do even more mobility work! Really worked hard to...
