jkkruns.blogspot.com
The IRONic Jogger: November 2014
http://jkkruns.blogspot.com/2014_11_01_archive.html
Stuff about iron deficiency. Saturday, November 8, 2014. A running teeter totter. There's been a fair bit of fatigue to contend with since returning from the US. On the plus side, the muscles are not tight and uncomfortable, the fatigue is more of a general malaise, similar to what it was like when it all began way back when (it's been nearly 4 years! Gungahlin parkrun 1 November, the end is in sight! Subscribe to: Posts (Atom). View my complete profile. A running teeter totter. Run Tall, Walk Tall.
jkkruns.blogspot.com
The IRONic Jogger: A little bit of training
http://jkkruns.blogspot.com/2015/05/a-little-bit-of-training.html
Stuff about iron deficiency. Sunday, May 17, 2015. A little bit of training. When I first moved to Canberra, I joined the. The sessions so far have been long intervals. All the sessions I've been able to attend have been 800m intervals with a 400m jog recovery. However, other interval lengths have been 1000m and 1200m. I think I'm glad I missed those sessions! Mmm work those glutes. It is interesting to note speedygeoff also has issues with overworked muscles as mentioned in his blog today. Thanks TF....
jkkruns.blogspot.com
The IRONic Jogger: Back to the hills
http://jkkruns.blogspot.com/2015/06/back-to-hills.html
Stuff about iron deficiency. Thursday, June 18, 2015. Back to the hills. It is unclear why I am overloading the hamstrings on the flat, it could be to do with muscle weaknesses elsewhere such as the glutes and core. So I am currently consulting with someone on how to correct these imbalances and see if I can banish tired and tight hamstrings. Only time will tell. Watch this space. June 19, 2015 at 11:36 AM. June 21, 2015 at 5:43 PM. Thanks TF, I knew you would have only good things to say about hills!
runningtourdefrance09.blogspot.com
Chasing Tour De France 2017...10 years straight: Tour de France : Week 2
http://runningtourdefrance09.blogspot.com/2013/07/tourde-france-week-2.html
Chasing Tour De France 2017.10 years straight. Every July since 2008 a journey around France chasing the riders, the scenery and the culture. Monday, July 15, 2013. Tour de France : Week 2. Next day the tour came to Saint Malo. We ran into town and back and strolled everywhere. We watched the caravan pass and finish from near the car. Before noon the next day we ran to the summit of Mont Ventoux again, took in the vibe of the stage finish and returned to base camp again to watch the race on tv. We sp...
jkkruns.blogspot.com
The IRONic Jogger: An ACTVAC handicap in April
http://jkkruns.blogspot.com/2015/04/an-actvac-handicap-in-april.html
Stuff about iron deficiency. Wednesday, April 29, 2015. An ACTVAC handicap in April. Sunday was the ACTVAC. It was good to see so many familiar faces out there, with a special appearance by speedygeoff. Who was very happy with his run despite the ever fogging glasses issue. It was off to Wilbur's. After the handicap, a favourite place for coffee and brunch. Friends' results for the Thomas Series (10km). Steve kindly stopped to act as a marshall as cones and signs were taken away too soon! Oh, hi there.
jkkruns.blogspot.com
The IRONic Jogger: January 2015
http://jkkruns.blogspot.com/2015_01_01_archive.html
Stuff about iron deficiency. Saturday, January 31, 2015. Gungahlin parkrun # 68 (my 21st) report. Generally I don't run into many people that I know from Canberra running groups at this event. However, this morning I saw Ruth and David B, Margaret Mc as well as Nadine M. Ruth and David had decided on a change from their usual Gindy 5k. They chose a lovely morning to do it. Ruth ran a Gunners PB (after doing a tough 10000m at the track on Thursday night! I head out on my cool down jog. And team JKK parkru...
chasingtourdefrancewithnokia.blogspot.com
Chasing Tour de France with Nokia Phone: 2014 Tour de France Saint Lary : Micro-Vid Nokia 808
http://chasingtourdefrancewithnokia.blogspot.com/2014/08/2014-tour-de-france-micro-vid-saint.html
Two Australians, Many Nokia Phones, Big Journey. Wednesday, August 13, 2014. 2014 Tour de France Saint Lary : Micro-Vid Nokia 808. Posted by Secret Blog for Killing Track PBs. Tour de France 2014. Subscribe to: Post Comments (Atom). Secret Blog for Killing Track PBs. Stromlo XC Intervals : 7 x 3 minutes ; 600m,500m,400,300m,200m. My Favourite French Villages. 2014 Tour de France Saint Lary : Micro-Vid Nokia 8. Tour de France 2014 Bergerac : Micro-Vid Nokia 808. Simple template. Powered by Blogger.
chasingtourdefrancewithnokia.blogspot.com
Chasing Tour de France with Nokia Phone: 2011 Giro dÍtalia : Prototype TT Rig Team Sky : Nokia N8 : Torino
http://chasingtourdefrancewithnokia.blogspot.com/2014/11/2011-giro-ditalia-prototype-tt-rig-team.html
Two Australians, Many Nokia Phones, Big Journey. Monday, November 10, 2014. 2011 Giro dÍtalia : Prototype TT Rig Team Sky : Nokia N8 : Torino. Posted by Secret Blog for Killing Track PBs. Labels: 2011 Giro dItalia Nokia N8 Torino. Subscribe to: Post Comments (Atom). Secret Blog for Killing Track PBs. Stromlo XC Intervals : 7 x 3 minutes ; 600m,500m,400,300m,200m. My Favourite French Villages. 2011 Giro dÍtalia : Prototype TT Rig Team Sky : No. Simple template. Powered by Blogger.
chasingtourdefrancewithnokia.blogspot.com
Chasing Tour de France with Nokia Phone: August 2014
http://chasingtourdefrancewithnokia.blogspot.com/2014_08_01_archive.html
Two Australians, Many Nokia Phones, Big Journey. Wednesday, August 13, 2014. 2014 Tour de France Saint Lary : Micro-Vid Nokia 808. Posted by Secret Blog for Killing Track PBs. Tour de France 2014. Tour de France 2014 Bergerac : Micro-Vid Nokia 808. Posted by Secret Blog for Killing Track PBs. Tour de France 2014. Subscribe to: Posts (Atom). Secret Blog for Killing Track PBs. Stromlo XC Intervals : 7 x 3 minutes ; 600m,500m,400,300m,200m. My Favourite French Villages.
