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Santa Barbara Aquatics Club Masters

Santa Barbara Aquatics Club Masters. For any level of masters swimmers who are looking for fun people to swim with. Monday, June 15, 2009. Schedule has been updated. Masters schedule has been updated. Please check the link. S soon. Please check back. Posted by Santa Barbara Aquatics Club Masters. Summer practice schedule madness. Please return to this blogsite fequently for updates on the summer schedule and the final word on the start date for the fall season. If you've already been to one of the pr...

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Santa Barbara Aquatics Club Masters | sbacmasters.blogspot.com Reviews
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Santa Barbara Aquatics Club Masters. For any level of masters swimmers who are looking for fun people to swim with. Monday, June 15, 2009. Schedule has been updated. Masters schedule has been updated. Please check the link. S soon. Please check back. Posted by Santa Barbara Aquatics Club Masters. Summer practice schedule madness. Please return to this blogsite fequently for updates on the summer schedule and the final word on the start date for the fall season. If you've already been to one of the pr...
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Santa Barbara Aquatics Club Masters | sbacmasters.blogspot.com Reviews

https://sbacmasters.blogspot.com

Santa Barbara Aquatics Club Masters. For any level of masters swimmers who are looking for fun people to swim with. Monday, June 15, 2009. Schedule has been updated. Masters schedule has been updated. Please check the link. S soon. Please check back. Posted by Santa Barbara Aquatics Club Masters. Summer practice schedule madness. Please return to this blogsite fequently for updates on the summer schedule and the final word on the start date for the fall season. If you've already been to one of the pr...

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Santa Barbara Aquatics Club Masters: Schedule has been updated

http://sbacmasters.blogspot.com/2009/06/schedule-has-been-updated.html

Santa Barbara Aquatics Club Masters. For any level of masters swimmers who are looking for fun people to swim with. Monday, June 15, 2009. Schedule has been updated. Masters schedule has been updated. Please check the link. S soon. Please check back. Posted by Santa Barbara Aquatics Club Masters. Subscribe to: Post Comments (Atom). Calendar for SBAC Masters. SBAC Age Group Swimming. Santa Barbara Aquatics Club. Schedule has been updated. Summer practice schedule madness.

2

Santa Barbara Aquatics Club Masters: May 2009

http://sbacmasters.blogspot.com/2009_05_01_archive.html

Santa Barbara Aquatics Club Masters. For any level of masters swimmers who are looking for fun people to swim with. Sunday, May 31, 2009. Welcome to Santa Barbara Aquatics Club Masters. We are very excited to announce the new swim club in town starting on June 1. Santa Barbara Aquatics Club offers swim lessons, competitive water polo club, competitive swim club, masters water polo and swimming programs. Website: http:/ sbaquaticsclub.com/default css.aspx. A message from the Head Swim Coach,.

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Santa Barbara Aquatics Club Masters: Welcome to Santa Barbara Aquatics Club Masters

http://sbacmasters.blogspot.com/2009/05/welcome-to-santa-barbara-aquatics-club.html

Santa Barbara Aquatics Club Masters. For any level of masters swimmers who are looking for fun people to swim with. Sunday, May 31, 2009. Welcome to Santa Barbara Aquatics Club Masters. We are very excited to announce the new swim club in town starting on June 1. Santa Barbara Aquatics Club offers swim lessons, competitive water polo club, competitive swim club, masters water polo and swimming programs. Website: http:/ sbaquaticsclub.com/default css.aspx. A message from the Head Swim Coach,.

4

Santa Barbara Aquatics Club Masters: June 2009

http://sbacmasters.blogspot.com/2009_06_01_archive.html

Santa Barbara Aquatics Club Masters. For any level of masters swimmers who are looking for fun people to swim with. Monday, June 15, 2009. Schedule has been updated. Masters schedule has been updated. Please check the link. S soon. Please check back. Posted by Santa Barbara Aquatics Club Masters. Summer practice schedule madness. Please return to this blogsite fequently for updates on the summer schedule and the final word on the start date for the fall season. If you've already been to one of the pr...

5

Santa Barbara Aquatics Club Masters: summer practice schedule madness

http://sbacmasters.blogspot.com/2009/06/training-schedule-for-summer.html

Santa Barbara Aquatics Club Masters. For any level of masters swimmers who are looking for fun people to swim with. Monday, June 15, 2009. Summer practice schedule madness. When we created the original summer schedule for masters at SBAC we were prepared to offer morning and afternoon practices for all masters interested in participating. However, due to a pool drain problem at Dos Pueblos High School that prevented us from using the facility, those plans were then put on hold. Head SBAC Masters Coach.

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Santa Barbara Aquatics Club Senior: SBAC introduces Erik Hansen

http://swimwithmark.blogspot.com/2009/06/sbac-introduces-erik-hansen.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Friday, June 19, 2009. SBAC introduces Erik Hansen. I am proud to introduce coach Erik Hansen (pictured above working with SBAC senior athlete) to the SBAC community. Erik will be working primarily as the strength and conditioning coach for the SBAC Senior swimming program. A brief look at Erik Hansen:. 13 years competitive swimming experience.

swimwithmark.blogspot.com swimwithmark.blogspot.com

Santa Barbara Aquatics Club Senior: Tuesday 6:30 AM at UCSB LCM (with medball launch contest)

http://swimwithmark.blogspot.com/2009/06/tuesday-630-am-at-ucsb-lcm-with-medball.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Tuesday, June 16, 2009. Tuesday 6:30 AM at UCSB LCM (with medball launch contest). Monday morning and afternoon were preparation practices for the Tuesday morning quality (FAST) set. The following workout was done long course meters. 8x50 as 35 ez social kick 15 fast. 8x50 descend breathing 8 to 1 by 50. Broken 200 (at the 50's on 50). Sarah fl...

swimwithmark.blogspot.com swimwithmark.blogspot.com

Santa Barbara Aquatics Club Senior: June 2009

http://swimwithmark.blogspot.com/2009_06_01_archive.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Friday, June 19, 2009. SBAC introduces Erik Hansen. I am proud to introduce coach Erik Hansen (pictured above working with SBAC senior athlete) to the SBAC community. Erik will be working primarily as the strength and conditioning coach for the SBAC Senior swimming program. A brief look at Erik Hansen:. 13 years competitive swimming experience.

swimwithmark.blogspot.com swimwithmark.blogspot.com

Santa Barbara Aquatics Club Senior: Wednesday PM at DPHS and Thursday AM at UCSB

http://swimwithmark.blogspot.com/2009/06/wednesday-pm-at-dphs-and-thursday-am-at.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, June 18, 2009. Wednesday PM at DPHS and Thursday AM at UCSB. Wednesday PM at DPHS. DRYLAND MADNESS WITH ERIK HANSEN (1 hour). 12x50 as 25 free/25 breaststroke underwater. 20x50 as 3 fast 1 EZ on 60. 10x100 pull on 1:10 (breath 3). Thursday AM at UCSB (LCM). 400 EZ, 200 Kick EZ. 6x50 descend breathing 6 to 1 on 60. SBAC Swim main page.

swimwithmark.blogspot.com swimwithmark.blogspot.com

Santa Barbara Aquatics Club Senior: Katy Freeman wins Gold Medal at World University Games

http://swimwithmark.blogspot.com/2009/07/katy-freeman-wins-gold-medal-at-world.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Wednesday, July 15, 2009. Katy Freeman wins Gold Medal at World University Games. Congratulations Katy and good luck at the US Open in August. Posted by Coach Mark Warkentin. Subscribe to: Post Comments (Atom). SBAC Swim main page. Senior/Masters Practice on July 15th AM. Katy Freeman wins Gold Medal at World University G.

swimwithmark.blogspot.com swimwithmark.blogspot.com

Santa Barbara Aquatics Club Senior: Senior/Masters Practice on July 15th AM

http://swimwithmark.blogspot.com/2009/07/senior-and-masters-practice-on-wed-july.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Subscribe to: Post Comments (Atom).

swimwithmark.blogspot.com swimwithmark.blogspot.com

Santa Barbara Aquatics Club Senior: Wednesday 6 AM at San Marcos

http://swimwithmark.blogspot.com/2009/06/wednesday-6-am-at-san-marcos.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Wednesday, June 17, 2009. Wednesday 6 AM at San Marcos. 1 free/back with extended underwater. 2 free/breast with extended underwater. 3 free descend breaths by round 4 to 1. 25 dolphin kick with weight. 100 free then dryland strength in between repeats. 25 ez, 25 fast then dryland strength in between repeats. Posted by Coach Mark Warkentin.

swimwithmark.blogspot.com swimwithmark.blogspot.com

Santa Barbara Aquatics Club Senior: New Pool, New Time

http://swimwithmark.blogspot.com/2009/06/new-pool-new-time.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Monday, June 15, 2009. New Pool, New Time. Please consult the SBAC Senior monthly schedule. There are new updates for the summer. Posted by Coach Mark Warkentin. Subscribe to: Post Comments (Atom). SBAC Swim main page. SBAC introduces Erik Hansen. Wednesday PM at DPHS and Thursday AM at UCSB. Wednesday 6 AM at San Marcos. New Pool, New Time.

swimwithmark.blogspot.com swimwithmark.blogspot.com

Santa Barbara Aquatics Club Senior: July 2009

http://swimwithmark.blogspot.com/2009_07_01_archive.html

Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. Katy Freeman wi...

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Santa Barbara Aquatics Club Masters

Santa Barbara Aquatics Club Masters. For any level of masters swimmers who are looking for fun people to swim with. Monday, June 15, 2009. Schedule has been updated. Masters schedule has been updated. Please check the link. S soon. Please check back. Posted by Santa Barbara Aquatics Club Masters. Summer practice schedule madness. Please return to this blogsite fequently for updates on the summer schedule and the final word on the start date for the fall season. If you've already been to one of the pr...

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