swimwithmark.blogspot.com
Santa Barbara Aquatics Club Senior: SBAC introduces Erik Hansen
http://swimwithmark.blogspot.com/2009/06/sbac-introduces-erik-hansen.html
Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Friday, June 19, 2009. SBAC introduces Erik Hansen. I am proud to introduce coach Erik Hansen (pictured above working with SBAC senior athlete) to the SBAC community. Erik will be working primarily as the strength and conditioning coach for the SBAC Senior swimming program. A brief look at Erik Hansen:. 13 years competitive swimming experience.
swimwithmark.blogspot.com
Santa Barbara Aquatics Club Senior: Tuesday 6:30 AM at UCSB LCM (with medball launch contest)
http://swimwithmark.blogspot.com/2009/06/tuesday-630-am-at-ucsb-lcm-with-medball.html
Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Tuesday, June 16, 2009. Tuesday 6:30 AM at UCSB LCM (with medball launch contest). Monday morning and afternoon were preparation practices for the Tuesday morning quality (FAST) set. The following workout was done long course meters. 8x50 as 35 ez social kick 15 fast. 8x50 descend breathing 8 to 1 by 50. Broken 200 (at the 50's on 50). Sarah fl...
swimwithmark.blogspot.com
Santa Barbara Aquatics Club Senior: June 2009
http://swimwithmark.blogspot.com/2009_06_01_archive.html
Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Friday, June 19, 2009. SBAC introduces Erik Hansen. I am proud to introduce coach Erik Hansen (pictured above working with SBAC senior athlete) to the SBAC community. Erik will be working primarily as the strength and conditioning coach for the SBAC Senior swimming program. A brief look at Erik Hansen:. 13 years competitive swimming experience.
swimwithmark.blogspot.com
Santa Barbara Aquatics Club Senior: Wednesday PM at DPHS and Thursday AM at UCSB
http://swimwithmark.blogspot.com/2009/06/wednesday-pm-at-dphs-and-thursday-am-at.html
Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, June 18, 2009. Wednesday PM at DPHS and Thursday AM at UCSB. Wednesday PM at DPHS. DRYLAND MADNESS WITH ERIK HANSEN (1 hour). 12x50 as 25 free/25 breaststroke underwater. 20x50 as 3 fast 1 EZ on 60. 10x100 pull on 1:10 (breath 3). Thursday AM at UCSB (LCM). 400 EZ, 200 Kick EZ. 6x50 descend breathing 6 to 1 on 60. SBAC Swim main page.
swimwithmark.blogspot.com
Santa Barbara Aquatics Club Senior: Katy Freeman wins Gold Medal at World University Games
http://swimwithmark.blogspot.com/2009/07/katy-freeman-wins-gold-medal-at-world.html
Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Wednesday, July 15, 2009. Katy Freeman wins Gold Medal at World University Games. Congratulations Katy and good luck at the US Open in August. Posted by Coach Mark Warkentin. Subscribe to: Post Comments (Atom). SBAC Swim main page. Senior/Masters Practice on July 15th AM. Katy Freeman wins Gold Medal at World University G.
swimwithmark.blogspot.com
Santa Barbara Aquatics Club Senior: Senior/Masters Practice on July 15th AM
http://swimwithmark.blogspot.com/2009/07/senior-and-masters-practice-on-wed-july.html
Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Subscribe to: Post Comments (Atom).
swimwithmark.blogspot.com
Santa Barbara Aquatics Club Senior: Wednesday 6 AM at San Marcos
http://swimwithmark.blogspot.com/2009/06/wednesday-6-am-at-san-marcos.html
Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Wednesday, June 17, 2009. Wednesday 6 AM at San Marcos. 1 free/back with extended underwater. 2 free/breast with extended underwater. 3 free descend breaths by round 4 to 1. 25 dolphin kick with weight. 100 free then dryland strength in between repeats. 25 ez, 25 fast then dryland strength in between repeats. Posted by Coach Mark Warkentin.
swimwithmark.blogspot.com
Santa Barbara Aquatics Club Senior: New Pool, New Time
http://swimwithmark.blogspot.com/2009/06/new-pool-new-time.html
Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Monday, June 15, 2009. New Pool, New Time. Please consult the SBAC Senior monthly schedule. There are new updates for the summer. Posted by Coach Mark Warkentin. Subscribe to: Post Comments (Atom). SBAC Swim main page. SBAC introduces Erik Hansen. Wednesday PM at DPHS and Thursday AM at UCSB. Wednesday 6 AM at San Marcos. New Pool, New Time.
swimwithmark.blogspot.com
Santa Barbara Aquatics Club Senior: July 2009
http://swimwithmark.blogspot.com/2009_07_01_archive.html
Santa Barbara Aquatics Club Senior. The senior swim program at SBAC is designed for athletes in high school that are determined to excel at the sport of swimming. Thursday, July 16, 2009. Senior/Masters Practice on July 15th AM. 8x repeat on 2:00. Option #1 100 swim. Option #2 100 kick 50 swim. Option #3 50 kick 100 swim. Option #4 25 kick 100 swim. 12x50 hold pace for points. 6x50 descend pace 1-6. 15 minutes of strength/swim set. Posted by Coach Mark Warkentin. Wednesday, July 15, 2009. Katy Freeman wi...