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SC 075 | Strength & Conditioning 075Strength & Conditioning 075
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SC 075 | Strength & Conditioning 075 | sc075.wordpress.com Reviews
https://sc075.wordpress.com
Strength & Conditioning 075
December 2016 – cf075
https://cf075.wordpress.com/2016/12
December 27, 2016. Continue reading →. December 23, 2016. Continue reading →. December 22, 2016. December 22, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. December 13, 2016. Continue reading →. December 5, 2016. 6/12 – 13/12. Continue reading →. 19 – 26 mrt. 2 mrt – 10 mrt. 25 feb – 1 mrt. Create a free website or blog at WordPress.com.
kerstWOD – cf075
https://cf075.wordpress.com/2016/12/23/kerstwod
December 23, 2016. Schrijf je in per 2 tal in de app, slechts 1 persoon van het 2 tal schrijft zich in. No show = 500 burpees – je leeftijd. JE KAN TOT 48 UUR VAN TE VOREN UITSCHRIJVEN! Gym open om 9:30 – start wod 9:50 (zelf opwarmen). 1 rope climb – 3x scaled rope climb. 2 muscle up – jumping muscle up reg dip – jumping ring dip – box dip. 3 thruster RX 60/40. 4 power clean RX 60/40. 5 hspu – matje – push ups. 6 ttb – ttr – sit ups. 7 ctb – pull up – ring row. 9 DB snatch RX 30/20. 10 Row 20/16 cal.
Rooster wijzigingen – cf075
https://cf075.wordpress.com/2017/01/06/rooster-wijzigingen-2
January 6, 2017. Vanaf 15/1 gaat er wat veranderen in het rooster. 18:30 CF OLY beginners. 17:30 Oly naar 18:30. 18:30 CF Oly adv. 10:00 CF (Oly beg naar maandag). 11:00 CF (Oly adv vervalt). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.
January 2017 – cf075
https://cf075.wordpress.com/2017/01
January 29, 2017. January 30, 2017. Continue reading →. January 25, 2017. January 25, 2017. Continue reading →. January 16, 2017. January 16, 2017. Continue reading →. January 8, 2017. Continue reading →. January 6, 2017. Continue reading →. January 3, 2017. January 6, 2017. Continue reading →. January 1, 2017. December 30, 2016. Continue reading →. 19 – 26 mrt. 2 mrt – 10 mrt. 25 feb – 1 mrt. Create a free website or blog at WordPress.com.
14/12 -20/12 – cf075
https://cf075.wordpress.com/2016/12/13/1412-2012
December 13, 2016. 30 wall-ball shots, 9/6 kg. Post time and load for each round to comments. 7 KB swings RX 32/24. Schaal naar een haalbaar doel. Row for 35 minutes. Every 5 minutes, stop and perform 15 burpees. Post distance to comments. 3 rounds for time of:. 42 kettlebell swings, 1.5 pood. Post time to comments. Complete as many rounds as possible in 20 minutes of:. 85/52,5 kg front squats, 10 reps. 30 abmat sit ups. Post rounds completed to comments. Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps.
October 2016 – cf075
https://cf075.wordpress.com/2016/10
October 25, 2016. Continue reading →. October 18, 2016. Continue reading →. October 10, 2016. Continue reading →. October 5, 2016. October 5, 2016. Continue reading →. October 3, 2016. Continue reading →. 19 – 26 mrt. 2 mrt – 10 mrt. 25 feb – 1 mrt. Blog at WordPress.com.
June 2016 – cf075
https://cf075.wordpress.com/2016/06
June 30, 2016. June 30, 2016. Continue reading →. June 29, 2016. Continue reading →. June 27, 2016. 28 and 29 juni. Continue reading →. June 20, 2016. Continue reading →. June 13, 2016. Continue reading →. June 8, 2016. Continue reading →. June 2, 2016. Continue reading →. June 1, 2016. Continue reading →. 19 – 26 mrt. 2 mrt – 10 mrt. 25 feb – 1 mrt. Blog at WordPress.com.
September 2016 – cf075
https://cf075.wordpress.com/2016/09
September 29, 2016. Continue reading →. September 19, 2016. Continue reading →. September 12, 2016. Continue reading →. September 5, 2016. Continue reading →. September 1, 2016. Continue reading →. 19 – 26 mrt. 2 mrt – 10 mrt. 25 feb – 1 mrt. Blog at WordPress.com.
August 2016 – cf075
https://cf075.wordpress.com/2016/08
August 30, 2016. Continue reading →. August 22, 2016. Continue reading →. August 15, 2016. Continue reading →. August 8, 2016. August 8, 2016. Continue reading →. August 1, 2016. Continue reading →. 19 – 26 mrt. 2 mrt – 10 mrt. 25 feb – 1 mrt. Blog at WordPress.com.
November 2016 – cf075
https://cf075.wordpress.com/2016/11
November 28, 2016. Endurance t/m eind 2016. Continue reading →. November 28, 2016. Programma OLY t/m 11/12. Continue reading →. November 28, 2016. Continue reading →. November 21, 2016. Continue reading →. November 15, 2016. Continue reading →. November 7, 2016. Week 45 (8/11 t m 15/11). Continue reading →. November 1, 2016. Continue reading →. 19 – 26 mrt. 2 mrt – 10 mrt. 25 feb – 1 mrt. Create a free website or blog at WordPress.com.
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SC 075 | Strength & Conditioning 075
Strength and Conditioning 075. De wod staat vanaf heden op de NIEUWE CF 075 site:. Ga naar leden – blog. Back Squat 3 RM. Daarna 90-95% van 3 RM x 3 x 3. 2 min work/2min rest. 8 KB C&J RX 24/16. 3 rm pull up. MetCon 15 min amrap. Bouw op naar 1 RM power clean (hoeft geen PR te zijn, ga voor de max van de dag). Daarna op 80% van 1 RM power clean. EMOM voor 10 min. Daarnaast hebben we wel wat andere trucjes van Karen geleerd en deze zullen we direct gaan toepassen. Maar nu de WOD voor morgen:. Burpee box j...
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