cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': Friday Nov 5, 2010
http://cftczoneinfo.blogspot.com/2010/11/friday-nov-5-2010.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. Friday Nov 5, 2010. Ok, once again I have been slacking on posting anything on my personal blog. With maintaining the 'Box' and being a dad, I just dont get alot of extra time to sit down and update this. 2 I still have back issues, probably always will. But I have been doing a lot of mobility drills, stretching foam rolling and the above strength program really helps as well. Subscribe to: Post Comments (Atom). Increase my ...
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': 2/21/10 - 2/28/10
http://cftczoneinfo.blogspot.com/2010_02_21_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. In 20 minutes do as many rounds as possible of the following. 10 box jumps 24/18". 8 rounds 150m row (fun WOD, I just could not go much faster). 6:57rx (need to work on pull ups). 15 shoulder press 95/65lb. 15 push press 95/65lb. 15 push jerk 95/65lb. Subscribe to: Posts (Atom). Competed in kettlebell competition. 1 mile run 5:48. OHS Body weight (185lb). 100lb Turkish Get Up. Complete WOD 'Isabel' RX. 135lb turkish get up.
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': 10/31/10 - 11/7/10
http://cftczoneinfo.blogspot.com/2010_10_31_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. Friday Nov 5, 2010. Ok, once again I have been slacking on posting anything on my personal blog. With maintaining the 'Box' and being a dad, I just dont get alot of extra time to sit down and update this. 2 I still have back issues, probably always will. But I have been doing a lot of mobility drills, stretching foam rolling and the above strength program really helps as well. Subscribe to: Posts (Atom). 1 mile run 5:48.
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': Friday
http://cftczoneinfo.blogspot.com/2010/03/friday.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. 50,40,30,20,10,. I actually missed the DU's a couple rounds, slowed me down a bit. The last time I did this one I nailed all DU's without a miss but my time was only 5:59 so this makes me happy because I know that my sit ups were faster or the rope I used this time is just that much more awesome than the last. This comment has been removed by a blog administrator. Subscribe to: Post Comments (Atom). 1 mile run 5:48.
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': Thursday
http://cftczoneinfo.blogspot.com/2010/03/thursday_26.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. Not a PR but I am happy with my effort, a solid performance. I wanted to quit in the second round, literally quit. But I pushed so hard and kept trucking.effort was around 90% or more the whole workout. This comment has been removed by a blog administrator. This comment has been removed by the author. Subscribe to: Post Comments (Atom). Competed in kettlebell competition. 1 mile run 5:48. OHS Body weight (185lb).
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': 1/10/10 - 1/17/10
http://cftczoneinfo.blogspot.com/2010_01_10_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. 50 consecutive triple unders. 135lb turkish get up. Row 500m under 1:30 (damper at 5)on C2. I have been foam rolling and stretching my hips and lower back, and hamstrings out a lot more lately. I foam roll the right hip and my right glute between each lift. It is working. Finnally I feel like I making some progress. I feel very confident about the coming year. 30 C&J's 135lbs for time. Subscribe to: Posts (Atom). Online home...
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': 1/3/10 - 1/10/10
http://cftczoneinfo.blogspot.com/2010_01_03_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. Still catching up on the blog. First and foremost, My new years goals 'test' has been on delay because of my new career that i have started and of course my #1 excuse.time. I will do my 'test' next week and then I will post my goals. Second here are some WOD's that I have done in the passed couple of weeks. 325x1(f) I did not have the grip to hold on at the top so could not lower it. 5 rounds for time:. 7 2 pood K-bell swings.
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': 3/14/10 - 3/21/10
http://cftczoneinfo.blogspot.com/2010_03_14_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. 50,40,30,20,10,. I actually missed the DU's a couple rounds, slowed me down a bit. The last time I did this one I nailed all DU's without a miss but my time was only 5:59 so this makes me happy because I know that my sit ups were faster or the rope I used this time is just that much more awesome than the last. Subscribe to: Posts (Atom). Competed in kettlebell competition. 1 mile run 5:48. OHS Body weight (185lb).
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': 3/7/10 - 3/14/10
http://cftczoneinfo.blogspot.com/2010_03_07_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. 225/185 pound Deadlift, 21 reps. 225/185 pound Deadlift, 15 reps. 225/185 pound Deadlift, 9 reps. My back is fried, but a good WOD. Rest minimum 3 minutes between events. All events are a max effort and we will repeat the workout next month. 1 Thruster 95/65lbs Rules: as many as possible(AMAP) without putting the bar below the rack position. 3 Kettlebell snatch (weight TBD) AMAP in 3 minutes. 4 Row 500M as quick as possible.
cftczoneinfo.blogspot.com
CrossFit Beyond the 'Box': 2/28/10 - 3/7/10
http://cftczoneinfo.blogspot.com/2010_02_28_archive.html
CrossFit Beyond the 'Box'. Still a part of the community, just not at the 'Box'. Complete as many rounds in twenty minutes as you can of:. 8 2-Pood Kettlebell swings. 3 rounds for time. 12 Right arm Thrusters 45/25lb. 12 Left arm thrusters 45/25lb. 8:16rx (what a smoker). MAX: AMAP in 10 minutes. 449 double ubders (PR). 10,9,8,7,6,5,4,3,2,1 Of. Sumo Deadlift High Pull 95/65. Deadlift 300x1, Tried for 315 couldnt budge it. Subscribe to: Posts (Atom). Competed in kettlebell competition. 1 mile run 5:48.
