scottradis.blogspot.com

Skins Paleo and Performance Challenge

Skins Paleo and Performance Challenge. Me air sqauts at the old box. When I first started CFC. Thursday, October 28, 2010. Stress at all time high! Went in to the box to bang out a wod with Bdub! 50 KBS at 1.5 Pood. I never was overly winded. My grip was burning after 30 Pullups and 25 KBS. Row went slow. Lunch: 2 broiled chicken breasts and a chicken leg. Dinner: 2 salads with grilled veges, pork, steak, guac and spicy salsa. Wednesday, October 27, 2010. Day 11, 12, 13, 14, 15. Going to start working ov...

http://scottradis.blogspot.com/

OVERVIEW OF scottradis.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR SCOTTRADIS.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

October

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 7 reviews

5 star

4

4 star

0

3 star

2

2 star

0

1 star

1

Hey there! Start your review of scottradis.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT SCOTTRADIS.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

9

SSL

EXTERNAL LINKS

13

SITE IP

173.194.121.44

LOAD TIME

0.258 sec

SCORE

6.2

PAGE TITLE

Skins Paleo and Performance Challenge | scottradis.blogspot.com Reviews

<META> DESCRIPTION

Skins Paleo and Performance Challenge. Me air sqauts at the old box. When I first started CFC. Thursday, October 28, 2010. Stress at all time high! Went in to the box to bang out a wod with Bdub! 50 KBS at 1.5 Pood. I never was overly winded. My grip was burning after 30 Pullups and 25 KBS. Row went slow. Lunch: 2 broiled chicken breasts and a chicken leg. Dinner: 2 salads with grilled veges, pork, steak, guac and spicy salsa. Wednesday, October 27, 2010. Day 11, 12, 13, 14, 15. Going to start working ov...

<META> KEYWORDS

1 work sucks

2 bfast nothing

3 snack green apple

4 posted by

5 skins

6 no comments

7 email this

8 blogthis

9 share to twitter

10 share to facebook

CONTENT

Page content here

KEYWORDS ON PAGE

work sucks,bfast nothing,snack green apple,posted by,skins,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,sucks,wod was difficult,metcon,bfast nada,yesterday,saturday,sunday,1 comment,this day 5,not good,so fun

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Skins Paleo and Performance Challenge | scottradis.blogspot.com Reviews

https://scottradis.blogspot.com

Skins Paleo and Performance Challenge. Me air sqauts at the old box. When I first started CFC. Thursday, October 28, 2010. Stress at all time high! Went in to the box to bang out a wod with Bdub! 50 KBS at 1.5 Pood. I never was overly winded. My grip was burning after 30 Pullups and 25 KBS. Row went slow. Lunch: 2 broiled chicken breasts and a chicken leg. Dinner: 2 salads with grilled veges, pork, steak, guac and spicy salsa. Wednesday, October 27, 2010. Day 11, 12, 13, 14, 15. Going to start working ov...

INTERNAL PAGES

scottradis.blogspot.com

1

Skins Paleo and Performance Challenge: Day 5

http://www.scottradis.blogspot.com/2010/10/day-5.html

Skins Paleo and Performance Challenge. Me air sqauts at the old box. When I first started CFC. Friday, October 15, 2010. Went into 9am class to WOD it up! Rudy was coaching and had a phenomenal warm-up, got me going, juices were flowing! On tap was a 2k row - brutal and a mental mind fuck! Pulled a 7:28; what a joke! I decided to do 4x250m sprint rows with 1:30 minute rest in between sets. Kept each sprint under a 1:30 (500m) pace. Diet today was fun and solid! Bfast: 2 hard boiled eggs (no yolk).

2

Skins Paleo and Performance Challenge: Day 10

http://www.scottradis.blogspot.com/2010/10/day-10.html

Skins Paleo and Performance Challenge. Me air sqauts at the old box. When I first started CFC. Thursday, October 21, 2010. My right shoulder is really hurting and needs this rest day big time! Yesterday's performance was weak. 3x MAX kipping pullups 3x MAX ring pushups with 60 seconds between rounds alternating each. Total was 122 and should be closer to 140-150. Bfast: 2 hard boiled eggs no yolk. Lunch: salad with poached chicken and balsamic vinegar. Subscribe to: Post Comments (Atom). Day 6 Day 7.

3

Skins Paleo and Performance Challenge: Day 8

http://www.scottradis.blogspot.com/2010/10/day-8.html

Skins Paleo and Performance Challenge. Me air sqauts at the old box. When I first started CFC. Tuesday, October 19, 2010. A little hungover this am but feeling good! Going in at noon today to WOD it up! Bfast: NADA, wasn't feeling good. Lunch: one 4oz bag of buffalo jerky. Dinner: 2 shrimp, one king crab leg, half of crab cake and a monster filet mignon with one asparagus at Hugo's Frog Bar with Fetus, Bdub and Mr. 424! Post dinner all 4 of us hit the Blackhawks game! Post game food: 4oz of skirt steak.

4

Skins Paleo and Performance Challenge: Day 11, 12, 13, 14, 15

http://www.scottradis.blogspot.com/2010/10/day-11-12-13-14-15.html

Skins Paleo and Performance Challenge. Me air sqauts at the old box. When I first started CFC. Wednesday, October 27, 2010. Day 11, 12, 13, 14, 15. It has been 5 days since my last post and that is due to the overwhelming stress I have encountered at work! I have stayed strict paleo over these days and have shown remarkable restraint and great will power! The "cheats" have presented themselves and I have turned them down each and every time! I have been sticking to pretty much the following paleo plan.

5

Skins Paleo and Performance Challenge: Day 16

http://www.scottradis.blogspot.com/2010/10/day-16.html

Skins Paleo and Performance Challenge. Me air sqauts at the old box. When I first started CFC. Thursday, October 28, 2010. Stress at all time high! Went in to the box to bang out a wod with Bdub! 50 KBS at 1.5 Pood. I never was overly winded. My grip was burning after 30 Pullups and 25 KBS. Row went slow. Lunch: 2 broiled chicken breasts and a chicken leg. Dinner: 2 salads with grilled veges, pork, steak, guac and spicy salsa. Subscribe to: Post Comments (Atom). Day 11, 12, 13, 14, 15. Day 6 Day 7.

UPGRADE TO PREMIUM TO VIEW 4 MORE

TOTAL PAGES IN THIS WEBSITE

9

LINKS TO THIS WEBSITE

hollynakfoor.blogspot.com

Holly's Journey: A Meltdown of Fun-Size Portions

http://hollynakfoor.blogspot.com/2010/11/meltdown-of-fun-size-portions.html

Monday, November 1, 2010. A Meltdown of Fun-Size Portions. I feel sick, literally ill right now. I just lost a battle of willpower to a handful of “fun-size” chocolates. What’s so fun about them? Apparently because they are so cute and tiny, ripping them open is fun. I was like a junky, needing to get my fix . The first Milky Way tasted good, so I went for the salty-sweet Reeses’ Peanut Butter cups, then another, then 2 Twix and rounded it out with 2 Almond Joy. I did not heed Jonny’s wise advice o...

UPGRADE TO PREMIUM TO VIEW 12 MORE

TOTAL LINKS TO THIS WEBSITE

13

OTHER SITES

scottradestreamer.com

Price Request - BuyDomains

Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.

scottradevstradeking.blogspot.com

Scottrade vs Tradeking

Seriously, there's nothing to it. I used to be with Scottrade, but have recently made the switch over to TradeKing. I mean, what would you rather have, $7 trades, or $4.95 trades? If you want to trade for less than $5 each, then TradeKing is your ticket. Here are my top 5 tips for earnings plays. 1) Determine the relation between the call volatility and put volatility for the current strike and next strike. 2) Look at the institutional block trades in the previous 5 days and ascertain whether the ratio i...

scottradew.com

scottradin.com

Scott Radin and A.S. Radin & Associates - Business Broker Management Services

North American Alliance of Business Brokers. AS Radin and Associates. UNDERDOG Helping The Victims of Online Slander. Business Brokers For Sale. Business Broker Training and Career Center. Distressed / Cash Business Seller Services. The Business Seller Coach. Webpros99 Business Seller and Buyer Guides. Founder and Owner of A.S. Radin and Associates and NAABB. Tells the story and. Has helped countless victims not only survive but thrive as he has in developing a business broker dynasty.

scottradiolabs.com

Scott Radio Labs

scottradis.blogspot.com

Skins Paleo and Performance Challenge

Skins Paleo and Performance Challenge. Me air sqauts at the old box. When I first started CFC. Thursday, October 28, 2010. Stress at all time high! Went in to the box to bang out a wod with Bdub! 50 KBS at 1.5 Pood. I never was overly winded. My grip was burning after 30 Pullups and 25 KBS. Row went slow. Lunch: 2 broiled chicken breasts and a chicken leg. Dinner: 2 salads with grilled veges, pork, steak, guac and spicy salsa. Wednesday, October 27, 2010. Day 11, 12, 13, 14, 15. Going to start working ov...

scottradke.com

Sculpture by Scott Radke

Please do not use without permission.

scottradke.livejournal.com

scott radke

21 Aug 2010 10:17am. You've been good to me over the years livejournal but i am moving on. if you want to follow my work please find me on. 30 Jul 2010 09:22am. Recent photos i took of Morisondance. 29 Jul 2010 02:50pm. 28 Jul 2010 03:20pm. I decided to ebay off some old sketches. 23 Jul 2010 01:50pm. 19 Jul 2010 09:41am. 07 Jul 2010 11:42am. 20"h x 12"w wall hanging. 25 Jun 2010 01:26pm. 11 Jun 2010 09:13am. 04 Jun 2010 08:58am. 27 May 2010 04:57pm. They made it into this book:. 27 May 2010 10:21am.

scottradke.tripod.com

Create a Website | Tripod Web Hosting

Are You the Owner of this Tripod Site? The Tripod site you are trying to reach does not have a recognized start page (index.html). You have reached this page because Tripod does not allow the automatic listing of directory or subdirectory contents. How Do I Make My Site Visible? If you're a new Tripod member and have not built a site, you'll need to create at least one page (index.html). Before your site is accessible to visitors.

scottradkins.com

Scott R Adkins | Playwright

The Kioskers – Work Samples. Prelude 12 Closing Party October 2012. We utilized many of the elements from previous stagings and turned the piece into a concert. We performed four of the songs from the play in the style of a band. The banter is pulled from the script to provide some context but not to overrun the band style performance with text. This was a special presentation for the Prelude 2012 closing night party. This sample contains two of the songs performed. Dixon Place Workshop January 2012.

scottradnor.com

Scott Radnor | Filmmaker and Artist

I am a film editor, director and artist. I have worked with film and video in many creative industries: national and international broadcast TV, global advertising, installation and video art, theatre and live performance. My main interest is the intersection of moving image with other art forms. This website is an attempt to show the range and breadth of the creative work that I do. Please click on the different categories to view a selection of my work. Leave a Reply Cancel reply. You must be logged in.