SCPERSONALTRAINING.BLOGSPOT.COM

SC Personal Training

Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 30 May 2011. Day 21 - 3 weeks done! Press ups/half press ups (on knees) 3 x 10. Squats 3 x 10. Tricep Dips 3 x 10. Well, my...

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Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 30 May 2011. Day 21 - 3 weeks done! Press ups/half press ups (on knees) 3 x 10. Squats 3 x 10. Tricep Dips 3 x 10. Well, my...

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SC Personal Training | scpersonaltraining.blogspot.com Reviews

https://scpersonaltraining.blogspot.com

Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 30 May 2011. Day 21 - 3 weeks done! Press ups/half press ups (on knees) 3 x 10. Squats 3 x 10. Tricep Dips 3 x 10. Well, my...

INTERNAL PAGES

scpersonaltraining.blogspot.com

1

SC Personal Training: Day 5 - Resist temptations

http://scpersonaltraining.blogspot.com/2011/05/day-5-resist-temptations.html

Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Friday, 13 May 2011. Day 5 - Resist temptations. They were even talking about ordering an indian (my fave! Tips to dealing with it:.

2

SC Personal Training: May 2011

http://scpersonaltraining.blogspot.com/2011_05_01_archive.html

Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 30 May 2011. Day 21 - 3 weeks done! Press ups/half press ups (on knees) 3 x 10. Squats 3 x 10. Tricep Dips 3 x 10. Well, my...

3

SC Personal Training: Day 21 - 3 weeks done! Is that all?

http://scpersonaltraining.blogspot.com/2011/05/day-21-3-weeks-done-is-that-all.html

Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 30 May 2011. Day 21 - 3 weeks done! Press ups/half press ups (on knees) 3 x 10. Squats 3 x 10. Tricep Dips 3 x 10. Stephani...

4

SC Personal Training: Day 12 - Hitting a plateau

http://scpersonaltraining.blogspot.com/2011/05/day-12-hitting-plateau.html

Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Saturday, 21 May 2011. Day 12 - Hitting a plateau. Subscribe to: Post Comments (Atom). Day 21 - 3 weeks done! Day 7 - 1st week done!

5

SC Personal Training: Day 1 - Set S.M.A.R.T Goals!

http://scpersonaltraining.blogspot.com/2011/05/day-1-set-smart-goals.html

Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 9 May 2011. Day 1 - Set S.M.A.R.T Goals! Write all of your goals down and test them again each week to keep track of your p...

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SC Personal Training

Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 30 May 2011. Day 21 - 3 weeks done! Press ups/half press ups (on knees) 3 x 10. Squats 3 x 10. Tricep Dips 3 x 10. Well, my...

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