scpersonaltraining.blogspot.com
SC Personal Training: Day 5 - Resist temptations
http://scpersonaltraining.blogspot.com/2011/05/day-5-resist-temptations.html
Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Friday, 13 May 2011. Day 5 - Resist temptations. They were even talking about ordering an indian (my fave! Tips to dealing with it:.
scpersonaltraining.blogspot.com
SC Personal Training: Day 1 - Set S.M.A.R.T Goals!
http://scpersonaltraining.blogspot.com/2011/05/day-1-set-smart-goals.html
Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 9 May 2011. Day 1 - Set S.M.A.R.T Goals! Write all of your goals down and test them again each week to keep track of your p...
scpersonaltraining.blogspot.com
SC Personal Training: Day 12 - Hitting a plateau
http://scpersonaltraining.blogspot.com/2011/05/day-12-hitting-plateau.html
Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Saturday, 21 May 2011. Day 12 - Hitting a plateau. Subscribe to: Post Comments (Atom). Day 21 - 3 weeks done! Day 7 - 1st week done!
scpersonaltraining.blogspot.com
SC Personal Training: Day 3 - So Nutrition is sorted...what about the exercise?!
http://scpersonaltraining.blogspot.com/2011/05/day-3-so-nutrition-is-sortedwhat-about.html
Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Wednesday, 11 May 2011. Day 3 - So Nutrition is sorted.what about the exercise? If exercise isn't already part of your weekly routi...
scpersonaltraining.blogspot.com
SC Personal Training: Video of me demonstrating TRX suspension straps
http://scpersonaltraining.blogspot.com/2011/05/video-of-me-demonstrating-trx.html
Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Wednesday, 11 May 2011. Video of me demonstrating TRX suspension straps. Subscribe to: Post Comments (Atom). Day 21 - 3 weeks done!
scpersonaltraining.blogspot.com
SC Personal Training: Day 2 - Clear out your cupboards and do a food shop
http://scpersonaltraining.blogspot.com/2011/05/day-2-clear-out-your-cupboards-and-do.html
Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Tuesday, 10 May 2011. Day 2 - Clear out your cupboards and do a food shop. Half a can of tuna and a banana. Herbalife Shake with sk...
scpersonaltraining.blogspot.com
SC Personal Training: Day 7 - 1st week done!
http://scpersonaltraining.blogspot.com/2011/05/day-7-1st-week-done.html
Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 16 May 2011. Day 7 - 1st week done! Subscribe to: Post Comments (Atom). Day 21 - 3 weeks done! Day 12 - Hitting a plateau.
scpersonaltraining.blogspot.com
SC Personal Training: Day 21 - 3 weeks done! Is that all?
http://scpersonaltraining.blogspot.com/2011/05/day-21-3-weeks-done-is-that-all.html
Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 30 May 2011. Day 21 - 3 weeks done! Press ups/half press ups (on knees) 3 x 10. Squats 3 x 10. Tricep Dips 3 x 10. Stephani...
scpersonaltraining.blogspot.com
SC Personal Training: May 2011
http://scpersonaltraining.blogspot.com/2011_05_01_archive.html
Welcome, to SC Personal Training blog. This blog will follow my fitness training and nutrition for 3 months and will include tips and advice on how to get that perfect beach body through exercise and sensible nutrition.and all without the use of a gym! Follow me over the 3 months to find out how to get the perfect beach body through good old fashioned hard work and exercise! Monday, 30 May 2011. Day 21 - 3 weeks done! Press ups/half press ups (on knees) 3 x 10. Squats 3 x 10. Tricep Dips 3 x 10. Well, my...
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