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Crossfitter, paleo eater, and mom.

Crossfitter, paleo eater, and mom. July 15, 2015 · 2:51 pm. So its that fabulous time of year when everyone has a garden and has vegetables coming out of their ears. We plant a little garden but seem to be inheriting lots of goodies this year! We also do a ton of grilling because its quick and easy; and when you live in the south and its 100 every day you don’t want to light the oven. Here is what you need:. 2 cups diced cucumbers. 2 cups chicken breast diced and cooked. 6 table spoons of avocado oil.

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Crossfitter, paleo eater, and mom. | screwthescale.com Reviews

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Crossfitter, paleo eater, and mom. July 15, 2015 · 2:51 pm. So its that fabulous time of year when everyone has a garden and has vegetables coming out of their ears. We plant a little garden but seem to be inheriting lots of goodies this year! We also do a ton of grilling because its quick and easy; and when you live in the south and its 100 every day you don’t want to light the oven. Here is what you need:. 2 cups diced cucumbers. 2 cups chicken breast diced and cooked. 6 table spoons of avocado oil.

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Crossfitter, paleo eater, and mom. | screwthescale.com Reviews

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Crossfitter, paleo eater, and mom. July 15, 2015 · 2:51 pm. So its that fabulous time of year when everyone has a garden and has vegetables coming out of their ears. We plant a little garden but seem to be inheriting lots of goodies this year! We also do a ton of grilling because its quick and easy; and when you live in the south and its 100 every day you don’t want to light the oven. Here is what you need:. 2 cups diced cucumbers. 2 cups chicken breast diced and cooked. 6 table spoons of avocado oil.

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Back to the Basics | Crossfitter, paleo eater, and mom.

http://screwthescale.com/2015/06/21/back-to-the-basics

Crossfitter, paleo eater, and mom. June 21, 2015 · 9:47 pm. Back to the Basics. My sister has always been a streaky “dieter” and very much comes from the low cal/low fat train of though. This essentially boils down to chemicals and no consistency long term; we all know this is about “can’t” which makes you want even more. Did I mention she also started crossfit after being here to see the baby and me taking her. 8220;When grocery shopping/determining if food is paleo ask yourself the following:. There is...

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goals | Crossfitter, paleo eater, and mom.

http://screwthescale.com/tag/goals

Crossfitter, paleo eater, and mom. June 30, 2015 · 2:47 pm. When I started looking at and asking around about programs I had a few requirements:. 8211; I had to be able to do it in less then 45 minutes a day (I can only spend so much time in the gym with a 9 week old baby). 8211; It had to be crossfit compatible (I want to still WOD and not be totally beaten to hell) and the design of the program had to work with that. 8211; No more then 5 days a week in the program and no more then 16 weeks. I landed on...

3

crossfit | Crossfitter, paleo eater, and mom.

http://screwthescale.com/category/crossfit

Crossfitter, paleo eater, and mom. May 22, 2016 · 2:25 pm. Yup, its official I suck at keeping up with this. Can I blame travel? Yeah, probably but I won’t. Reality is this hasn’t been a priority. I’ve been eating kind of whatever (some paleo some not so much). I’ve been wishy washy at the gym. Can’t change the past…can change the future. Billionth times a charm? These are the things I. 8230;need to get back to! I need to get back to the girl on the right. I am somewhere between right now. This should be...

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lifting | Crossfitter, paleo eater, and mom.

http://screwthescale.com/tag/lifting

Crossfitter, paleo eater, and mom. June 30, 2015 · 2:47 pm. When I started looking at and asking around about programs I had a few requirements:. 8211; I had to be able to do it in less then 45 minutes a day (I can only spend so much time in the gym with a 9 week old baby). 8211; It had to be crossfit compatible (I want to still WOD and not be totally beaten to hell) and the design of the program had to work with that. 8211; No more then 5 days a week in the program and no more then 16 weeks. I landed on...

5

food | Crossfitter, paleo eater, and mom.

http://screwthescale.com/tag/food

Crossfitter, paleo eater, and mom. March 1, 2016 · 10:02 pm. This is quick, easy, and delicious! That’s what she said). It takes a bit of prep and then I cut it into 6 big pieces and its breakfast for a week. And it has all the tasty breakfast foods in one dish. 3 big sweet potatoes. A bag of frozen peppers and onions. Big bag of fresh spinach. 1 package of bacon. 1 lb of breakfast ground sausage. Then cook the spinach down in the fat from the meat. February 24, 2016 · 10:07 pm. For breakfast most days w...

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CrossFit Competition: The War of the WODs – check | CrossFit Contessa in Progress

https://crossfitcontessa.com/2014/01/27/crossfit-competition-the-war-of-the-wods-check

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Kevin Ogar: OC Throwdown Injury (Updates, Fundraisers). Finally did my first mud run →. CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! 9 minutes f...

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Garage Gym – Mixed Emotions | CrossFit Contessa in Progress

https://crossfitcontessa.com/2014/07/16/garage-gym-mixed-emotions

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Finally did my first mud run. Today’s Unplanned WOD – 07/16/2014 →. Garage Gym – Mixed Emotions. So I decided, no one decided for me,. I do, however, feel so guilty about leaving the box that has been my family for over a year now. I miss all my friends dearly. Things I still need – mounted rings on the ceiling, one more rack with pull up bar, and kettlebells. Dang kettlebells are expensive! July 19, 2014 at 5:30 am.

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crossfit competition | CrossFit Contessa in Progress

https://crossfitcontessa.com/tag/crossfit-competition

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! I’ll start with a breakdown of each wod in the order I completed them. 1st WOD for me. 9 minutes fo...

crossfitcontessa.com

Today I did 2 bar muscle ups! | CrossFit Contessa in Progress

https://crossfitcontessa.com/2015/04/18/today-i-did-2-bar-muscle-ups

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Case of the Mondays, July 21, 2014. Little Front Squat PR →. Today I did 2 bar muscle ups! I did 2 bar muscle ups…did not string together, but still happy to have done them. Problem is now I have a huge bruise under my bra line…is this normal? I guess I need to work on not hitting so hard? Tagged bar muscle up. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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CrossFit Contessa in Progress | My journey to a better me, for me, and for my family! | Page 2

https://crossfitcontessa.com/page/2

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Newer posts →. New Year CrossFit Goal 1 – checked off my list already! Today I surpassed my goal that I set for 2014 for a 1 rep max of 300 lbs on the back squat. My 1 rm today was 305 lbs! My previous 1 rm was 285. I’m on cloud nine! New Year Blah Blah Blahs. 2014 Goals (specific to training):. Do each week of the CrossFit Open. Squat 300 lbs 1RM (currently 285). 1 muscle up (currently 0😛 ). Am I the worst blogger ever?

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Goals | CrossFit Contessa in Progress

https://crossfitcontessa.com/goals

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Coming soon – Promise! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Follow me on Twitter.

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the war of the wods | CrossFit Contessa in Progress

https://crossfitcontessa.com/tag/the-war-of-the-wods

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! The war of the wods. CrossFit Competition: The War of the WODs – check. Yesterday was my second CrossFit competition: The War of the WODs in Greensboro, NC. I had a ton of fun with great friends and ended up with a score in the top 5 so I had a chance to move to the “finals”. Moving to the final round had me pretty freaked out…it had swimming! I’ll start with a breakdown of each wod in the order I completed them. 9 minut...

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PRs | CrossFit Contessa in Progress

https://crossfitcontessa.com/prs

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Here are some of my PRs for different lifts, I like to put the one’s I’ve actually done more than once in a little table to visually see improvement. Back Squat 1 RM – I’m all about anything squatting, I love squatting…love it! Strict Press, Deadlift, Back Squat. Squat Snatch – this is hard for me, very hard😦 I can’t get the movement correct, maybe it’ll be a lot better next time. Leave a Reply Cancel reply. I am a Fred.

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Case of the Mondays, July 21, 2014 | CrossFit Contessa in Progress

https://crossfitcontessa.com/2014/07/22/case-of-the-mondays-july-21-2014

CrossFit Contessa in Progress. My journey to a better me, for me, and for my family! Exercise is the best cure for the blah blah blahs – Sunday, 07/20/2014. Today I did 2 bar muscle ups! Case of the Mondays, July 21, 2014. Work is crazy busy. Workout at around 6:15. I know there are more humid places in the world, but it felt like I was working out in the bayou…so muggy and humid. Skill – deadlift 5-5-3-3-1. Squat snatch (65 lb rx for ladies) and toe to bar. Leave a Reply Cancel reply. Being Fit 4 Me.

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Crossfitter, paleo eater, and mom.

Crossfitter, paleo eater, and mom. July 15, 2015 · 2:51 pm. So its that fabulous time of year when everyone has a garden and has vegetables coming out of their ears. We plant a little garden but seem to be inheriting lots of goodies this year! We also do a ton of grilling because its quick and easy; and when you live in the south and its 100 every day you don’t want to light the oven. Here is what you need:. 2 cups diced cucumbers. 2 cups chicken breast diced and cooked. 6 table spoons of avocado oil.

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