seansfitnessjournal.blogspot.com
sean's blog
Sunday, August 1, 2010. Saturday, July 31, 2010. Rolled for 50 minutes with imran and nathan. Got winded quickly but felt good. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Tuesday, July 27, 2010. 10 min row. @ 5 min sprint :10, recover :50. Row max meters in 30sec: 181M. 5 wall squat (focus on. Work up to a 1 RM Split Jerk: 185#. 20 Push Press @ 65#. 20 burpee pull ups. 10 Push Press @ 65#. 5 hindu p...
seansflybox.com
Sean’s Fly Box and Fishing Blog
seansfoodblog.blogspot.com
Sean's Food Blog
Monday, October 26, 2009. My wife is from France, therefore, I eat well on a regular basis. Homemade seafood or gourmet meat dishes with numerous varieties of creative marinades and elegant culinary adornments are commonplace in our household. Here is a captioned photo diary of how things went:. I never actually used the towel hanging over my shoulder, but thought it made me look a little more like a chef:. So far so good:. Subscribe to: Posts (Atom). View my complete profile.
seansfoundation.org
Sean Bertanza Foundation | In loving memory of Sean Bertanza
Sean had a gift. He was an outstanding basketball player and a natural leader. He was competitive, but humble. From a young age he was committed to being the best he could be at anything he put his mind to. He always worked hard, practiced hard and never settled for being anything less than the best. He was always highlighted in the newspaper for his athletic accomplishments. He was dedicated to. Sean had a gift. He was an outstanding basketball player and a natural leader. I love to play basketball.
seansfourcorners.blogspot.com
TV, Weather, Politics & Sports
Wednesday, July 30, 2008. Economy finally exiting its funk. Well the Phillies seem to be back on pace they won their 3rd in a row tonight and are now only a half game out of first. The Eagles are now at Lehigh University at summer camp its that time of year again football starts this Sunday with the hall of fame game. I think this will be a very succesful year for the birds. Well I will be going for now. Have a great day. Economy finally exiting its funk. Friday, June 13, 2008. Oil is jumping by leaps an...
seansfund.cycl.org
The Sean Reader Memorial Chess Fund | Making the first move toward helping underprivileged children and children battling cancer to enrich their lives through the game of chess.
Sean Reader Memorial Chess Fund. Makes the first move. Toward helping underprivileged children, and children battling cancer,. Enrich their lives through the game of chess. The Dinner & Auction. The Dinner & Auction. Chess and Baseball: a Homerun Combination:. Take Me out to the Ball Game will be the theme for the 9th Annual Sean's Fund Dinner and Auction, Saturday, September 26th, 2015 at Robinson Ranch Country Club. Sean's Fund works with California Youth Chess League. While many nationwide organizatio...
seansgallery.com
Sean's Gallery: Entrance
This site is best viewed using an 1024x768 resolution. Send a message to the Artist: Sean Kennedy.
seansgarage.com
Sean's Garage
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seansgasfireplace.com
Gas Fireplaces Mechanicsburg, PA - Seans Gas Fireplace Service
Mechanicsburg, PA Gas Fireplace Service. Seans Gas Fireplace Service and Repair. Sean's Gas Fireplace Service in Mechanicsburg, PA specializes in high quality services for gas fireplaces. We service most makes and models. With over 17 years of experience in the business, our staff provides professional service at competitive rates. Learn More About Sean's Gas Fireplace Service:. Very particular in the quality and detailing of our work. Specializing in models of service and repair: Vanguard, Monessen,.
seansgeneral.com
Index of /
Apache Server at www.seansgeneral.com Port 80.
seansgift.com
Sean's Gift | Rescued – Loved – Inspired
Rescued – Loved – Inspired. About Sean’s Gift.
