seantris.blogspot.com

TRI HARDER

Tuesday, January 1, 2013. Sooo it's been a while. My wife is halfway through pregnancy and I'm getting fat and happy screwing around with various house-projects. I guess now that I've got a handle on how that end of life is shaping up, it's time to get back to that whole "exercise" thing. Posted by Sean in NY. RACE REPORT - Ice Breaker Challenge 5K. Sunday, April 1, 2012. 21:12, 27th overall (would have been 4th female. you know. if I were a girl) :). Posted by Sean in NY. Saturday, March 17, 2012. Mile ...

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Tuesday, January 1, 2013. Sooo it's been a while. My wife is halfway through pregnancy and I'm getting fat and happy screwing around with various house-projects. I guess now that I've got a handle on how that end of life is shaping up, it's time to get back to that whole exercise thing. Posted by Sean in NY. RACE REPORT - Ice Breaker Challenge 5K. Sunday, April 1, 2012. 21:12, 27th overall (would have been 4th female. you know. if I were a girl) :). Posted by Sean in NY. Saturday, March 17, 2012. Mile ...

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TRI HARDER | seantris.blogspot.com Reviews

https://seantris.blogspot.com

Tuesday, January 1, 2013. Sooo it's been a while. My wife is halfway through pregnancy and I'm getting fat and happy screwing around with various house-projects. I guess now that I've got a handle on how that end of life is shaping up, it's time to get back to that whole "exercise" thing. Posted by Sean in NY. RACE REPORT - Ice Breaker Challenge 5K. Sunday, April 1, 2012. 21:12, 27th overall (would have been 4th female. you know. if I were a girl) :). Posted by Sean in NY. Saturday, March 17, 2012. Mile ...

INTERNAL PAGES

seantris.blogspot.com

1

TRI HARDER: GOOD FOOD, GOOD DRINKS!!

http://seantris.blogspot.com/p/food-related.html

GOOD FOOD, GOOD DRINKS! A collection of some of my favorite, (mostly) health-conscious recipes:. Here is a collection of articles, thoughts and/or links that I've run across and have interested me in some fashion or another that I wanted to comment on and share:. Abita Brewing Company, Abita Amber. Abita Springs, LA] [ beer advocate. Brauerei Heller-Trum, Aecaht Schlenkerla Rauchbier Marzen [Germany]. Brooklyn Brewery, Sorachi Ace [Brooklyn, NY]. Goose Island, Pere Jacques. Subscribe to: Posts (Atom).

2

TRI HARDER: HMRRC Winter Series #3 10K - Race Report (Kinda)

http://seantris.blogspot.com/2011/01/hmrrc-winter-series-3-10k-race-report.html

HMRRC Winter Series #3 10K - Race Report (Kinda). Monday, January 10, 2011. While it was technically a race, I used the HMRRC Winter Series Race #3 (a 10K) completely. As an opportunity to do a tempo run outdoors. Being a member of the Hudson Mohawk Road Runner's Club. Allows me to participate in any of their Winter Series races for FREE. How could I say no to that extra motivation to get my ass outdoors and workout? Buuuuuut, before we get to the race. Wow, that shit is intense. That made a world of dif...

3

TRI HARDER: Time to Start Swimming Again!

http://seantris.blogspot.com/2012/01/time-to-start-swimming-again.html

Time to Start Swimming Again! Tuesday, January 10, 2012. Since I've officially registered for at least one triathlon, I have a great motivator to start getting back into the pool on a regular basis. Today's attempt was in vain, and the ridiculously. But I guess it's better than nothing. In between sets of push-ups, I had ample time to stand around awkwardly on the pool-deck in one of these. Pondering some swim-related pieces of wisdom. I found a decent list HERE. Do longer main sets. Absolutely. If y...

4

TRI HARDER: 2011 RACE SCHEDULE

http://seantris.blogspot.com/p/2011-race-schedule.html

As you might have noticed, my proposed race schedule (sidebar, right) is QUITE ambitious, especially considering results from previous years/seasons. Here it is, in full (as of now):. Note - the asteriks represent races I'm already registered for. HMRRC Winter Series 10K. Training Run] [ Race Report. As a new member of the Hudson Mohawk Road Runners Club (HMRRC), my $15 yearly membership entitles me to participate in a bunch of free. HMRRC Winter Series 15K. HMRRC Winter Series 10M. The last race in the ...

5

TRI HARDER: November 2011

http://seantris.blogspot.com/2011_11_01_archive.html

The Winds of Change? Saturday, November 26, 2011. Lo and behold, the body has responded favorably to 1 1/2 months of leg-related rest. I've passed the time by reverting to my college workout routine (i.e. "i lift things up and i put them down! Anyway, if you were to quantify my confidence-level and add that to my current weight, you'd be met with a very high number that I can only translate into "IS-READY-TO-GET-BACK-TO-WORK.". Dare I say I even started window-shopping for CompuTrainers on ebay? Strength...

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chickentenderrunner.blogspot.com

The Chicken Tender Runner: June 2012

http://chickentenderrunner.blogspot.com/2012_06_01_archive.html

The Chicken Tender Runner. Sunday, June 17, 2012. CTR vs. The Sun: An Eagleman Story. Original version here w/ more pictures and brightness. Ed called out that I was near the front of my age group, so I was pleased but also worried I'd lose spots during my weakness, the bike. Transitioned fairly quick but dawdled near the end and lost 15-30sec. For real, me? I was expecting 2:25-2:28, so to get under 2:23 was great to see. With a good swim and even better bike, I was setting myself up for a good run!

chickentenderrunner.blogspot.com

The Chicken Tender Runner: CTR vs. The Sun: An Eagleman Story

http://chickentenderrunner.blogspot.com/2012/06/ctr-vs-sun-eagleman-story.html

The Chicken Tender Runner. Sunday, June 17, 2012. CTR vs. The Sun: An Eagleman Story. Original version here w/ more pictures and brightness. Ed called out that I was near the front of my age group, so I was pleased but also worried I'd lose spots during my weakness, the bike. Transitioned fairly quick but dawdled near the end and lost 15-30sec. For real, me? I was expecting 2:25-2:28, so to get under 2:23 was great to see. With a good swim and even better bike, I was setting myself up for a good run!

chickentenderrunner.blogspot.com

The Chicken Tender Runner: Cherry Blossom 10mi race report

http://chickentenderrunner.blogspot.com/2012/04/cherry-blossom-10mi-race-report.html

The Chicken Tender Runner. Saturday, April 7, 2012. Cherry Blossom 10mi race report. 2 weeks later I raced at the Multisport Expo in a XC 5k on the Prep campus. Matias and I cruised through the course, coming in 1-2. I ran 17:15 for the win (f. Irst and probably last time I'll ever beat Matias in anything! But half a mile later my legs settled into pace and picked up speed a touch. The next few miles were consistent as I stayed on Bain's feet and slowly my small group began to reel in Matias' pack&#4...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: December 2011

http://chickentenderrunner.blogspot.com/2011_12_01_archive.html

The Chicken Tender Runner. Monday, December 26, 2011. Okay Hip, Let's See What You Can Do. Thanks to my hip flexor issue, I chose not to run for about two weeks since XC Clubs. And even with a short weekend run, I'm still not going to run again until New Year's Day, just to be sure I'm giving my body ample time to recover. But Saturday's run was a big step in the right direction. Here's a very short version of what I watched:. Friday, December 23, 2011. Slow) and Steady As She Goes. Swam 1500y on Monday ...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: August 2011

http://chickentenderrunner.blogspot.com/2011_08_01_archive.html

The Chicken Tender Runner. Monday, August 22, 2011. This was my first weekend since mid-July without a race or double. I welcomed it as I had started to feel pretty fatigued and possibly overtrained! Surely I can do it for a measly 4.5! Ok, he's a potential US Olympic Trials qualifier, but still! But I finished the run strong and didn't kill myself to do so. After being unsure of my run strength a few days ago, I'm feeling much better about it now. Monday, August 15, 2011. SWIM (1500m) - 24:03, 14th.

chickentenderrunner.blogspot.com

The Chicken Tender Runner: June 2011

http://chickentenderrunner.blogspot.com/2011_06_01_archive.html

The Chicken Tender Runner. Saturday, June 25, 2011. Prague, week 1, cycling, racing, 10m swimming. Http:/ connect.garmin.com/activity/94470077. Http:/ connect.garmin.com/activity/94080699. Running is good as well. I have a great place to run, Hvezda park, a building shaped like a star, that has several trails and dirt paths that can total over 12km if one is to cover the entire park, plus the trails and roads to and from. Best part of all was that the race cost about 2 dollars. Friday, June 17, 2011.

chickentenderrunner.blogspot.com

The Chicken Tender Runner: January 2012

http://chickentenderrunner.blogspot.com/2012_01_01_archive.html

The Chicken Tender Runner. Monday, January 30, 2012. I love this kind of training. I am back in the swing of harder training. Or I can just watch Arnold talk and I'll feel better instantly. Monday, January 16, 2012. First "Race" of 2012. I'm chomping at the bit to get back to it. Monday, January 9, 2012. They are pretty tasty. Especially since they are sold for cheap in a tin. I like the pretzel cookie covered with those big sugar rectangular prisms. Saturday I met Team CYB mate Alyssa. I am much closer ...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: April 2012

http://chickentenderrunner.blogspot.com/2012_04_01_archive.html

The Chicken Tender Runner. Saturday, April 7, 2012. Cherry Blossom 10mi race report. 2 weeks later I raced at the Multisport Expo in a XC 5k on the Prep campus. Matias and I cruised through the course, coming in 1-2. I ran 17:15 for the win (f. Irst and probably last time I'll ever beat Matias in anything! But half a mile later my legs settled into pace and picked up speed a touch. The next few miles were consistent as I stayed on Bain's feet and slowly my small group began to reel in Matias' pack&#4...

dcrainmakertest.com

April 2010 ~ DC Rainmaker Test

http://www.dcrainmakertest.com/2010_04_01_archive.html

Fitness GPS Device Accuracy: Part I. If you have a GPS enabled fitness devices, then no doubt you've stood around after you run/ride with your buds and wondered why each one had slightly different results. Wonder no more - step into the two part series that goes in depth with a myriad of tests around GPS accuracy. Sports GPS 2010 Recommendations. Can't decide which GPS device to get? There are few topics that cause more confusion, intrigue and general ‘Huh? As of today, you can’t get the Wahoo Fitn...

chickentenderrunner.blogspot.com

The Chicken Tender Runner: February 2012

http://chickentenderrunner.blogspot.com/2012_02_01_archive.html

The Chicken Tender Runner. Sunday, February 26, 2012. RRCA Club Challenge 10mi - Back to racing. And actually that's how the rest of the race went, even through the hills. I checked my miles just to be sure I wasn't getting TOO comfortable, but I felt I was putting in a good effort and passed at least 22 people, which was thrilling! Ok, maybe I was having too much fun, thanks Michelle. Tuesday, February 7, 2012. Load the Spaceship with the Rocket Fuel! Sunday was the DC Tri Club swim meet at Catholic U&#...

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seantris.blogspot.com

TRI HARDER

Tuesday, January 1, 2013. Sooo it's been a while. My wife is halfway through pregnancy and I'm getting fat and happy screwing around with various house-projects. I guess now that I've got a handle on how that end of life is shaping up, it's time to get back to that whole "exercise" thing. Posted by Sean in NY. RACE REPORT - Ice Breaker Challenge 5K. Sunday, April 1, 2012. 21:12, 27th overall (would have been 4th female. you know. if I were a girl) :). Posted by Sean in NY. Saturday, March 17, 2012. Mile ...

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