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Short & Sweet Healthy Tips

Short and Sweet Healthy Tips. Monday, September 15, 2014. 10 Tips To Become Your Fittest Self. Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol levels is key. When cortisol levels go up, so do the inches around your waistline. So how do you win the next round? Extreme dieting isn’t the answer. What you eat is 80% of the equation. 1 Get enough sleep. 2 Drink oolong tea. Many people turn to endurance-type cardio...

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Short & Sweet Healthy Tips | serfasstraining.blogspot.com Reviews

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Short and Sweet Healthy Tips. Monday, September 15, 2014. 10 Tips To Become Your Fittest Self. Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol levels is key. When cortisol levels go up, so do the inches around your waistline. So how do you win the next round? Extreme dieting isn’t the answer. What you eat is 80% of the equation. 1 Get enough sleep. 2 Drink oolong tea. Many people turn to endurance-type cardio...

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2 6 lift weights

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Short & Sweet Healthy Tips | serfasstraining.blogspot.com Reviews

https://serfasstraining.blogspot.com

Short and Sweet Healthy Tips. Monday, September 15, 2014. 10 Tips To Become Your Fittest Self. Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol levels is key. When cortisol levels go up, so do the inches around your waistline. So how do you win the next round? Extreme dieting isn’t the answer. What you eat is 80% of the equation. 1 Get enough sleep. 2 Drink oolong tea. Many people turn to endurance-type cardio...

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Short & Sweet Healthy Tips: December 2013

http://www.serfasstraining.blogspot.com/2013_12_01_archive.html

Short and Sweet Healthy Tips. Monday, December 30, 2013. Put down the ding dongs and pick up the dumbbells. 2014 Resolutions. Do any apply to you? Limit the alcohol consumption. Get back on track. Stop stuffing my face, especially at night. Fit into my clothes. Feel good about myself. Stop avoiding mirrors that seem to be everywhere. Feel good about my body. Commit to taking care of my body and stop talking about it. DON'T WAIT. NO EXCUSES. IT'S TIME. Serfass Training Services Offered.

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Short & Sweet Healthy Tips: July 2013

http://www.serfasstraining.blogspot.com/2013_07_01_archive.html

Short and Sweet Healthy Tips. Wednesday, July 10, 2013. Delicious 5 Minute Breakfast Smoothie. This is a great smoothie to get you energized for the day and out the door in under 5 minutes. Blend the following and serve chilled or in a thermos if you're on the run. 3 kiwifruit, peeled and cut into chunks. 1 medium ripe banana. 1 cup frozen blueberries. 1 cup plain yogurt or coconut water. 15 cups crushed ice. 1 cup equals 196 calories, 1 g fat, 30 g carbs, 5 g fiber, 5 g protein. View my complete profile.

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Short & Sweet Healthy Tips: September 2014

http://www.serfasstraining.blogspot.com/2014_09_01_archive.html

Short and Sweet Healthy Tips. Monday, September 15, 2014. 10 Tips To Become Your Fittest Self. Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol levels is key. When cortisol levels go up, so do the inches around your waistline. So how do you win the next round? Extreme dieting isn’t the answer. What you eat is 80% of the equation. 1 Get enough sleep. 2 Drink oolong tea. Many people turn to endurance-type cardio...

4

Short & Sweet Healthy Tips: Goji Hemp Milkshake with Raspberries

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Short and Sweet Healthy Tips. Monday, January 27, 2014. Goji Hemp Milkshake with Raspberries. 1 cup shelled hemp seeds, soaked overnight. 3 cups filtered water. 1 tsp pure vanilla powder or 1/2 vanilla bean. 1/2 cup dried goji berries, soaked overnight. 3 Tbsp raw agave nectar or other raw sweetener. 1) Strain water from soaked hemp seeds and goji berries and place them in a high speed blender along with remaining ingredients. 2) Blend until you get a smooth, creamy texture. View my complete profile.

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Short & Sweet Healthy Tips: January 2014

http://www.serfasstraining.blogspot.com/2014_01_01_archive.html

Short and Sweet Healthy Tips. Monday, January 27, 2014. Goji Hemp Milkshake with Raspberries. 1 cup shelled hemp seeds, soaked overnight. 3 cups filtered water. 1 tsp pure vanilla powder or 1/2 vanilla bean. 1/2 cup dried goji berries, soaked overnight. 3 Tbsp raw agave nectar or other raw sweetener. 1) Strain water from soaked hemp seeds and goji berries and place them in a high speed blender along with remaining ingredients. 2) Blend until you get a smooth, creamy texture. Monday, January 13, 2014.

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Serfass Training - Wellness

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Http:/ serfasstraining.blogspot.com. Serving NY, NY amy@serfasstrain.com (215) 460-6070. Make time for yourself and your health. Nurtition and Wellness Page coming soon.

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Serfass Training - Amy_Qualifications

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Http:/ serfasstraining.blogspot.com. Serving NY, NY amy@serfasstrain.com (215) 460-6070. 1 National Academy of Sports Medicine. 2 Australian Institute of Fitness. Certificate IV, Master Personal Trainer. Certificate III, Gym Instruction. Federation of International Sports,. Aerobics, and Fitness (FISAF). Master Trainer Champion Award for. Finishing first in my class. 3 Institute for Integrative Nutrition. Certified Nutrition and Wellness Coach. 4 Qualified First Aid and CPR Training.

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Http:/ serfasstraining.blogspot.com. Services Training Booty Camp. Serving NY, NY amy@serfasstrain.com (215) 460-6070. Make people jealous of your hot bod and confidence! 4 weeks, beginning the first Tuesday of each month. Tuesday and Thursday mornings at 6:00 am for 1 hour. Sports Club LA (Upper East Side - 61st b/w 1st and 2nd Ave). 30/session for 4-week commitment; $35/session for drop-ins. To join simply email AMY@SERFASSTRAIN.COM. Meet other fun, motivated females. Circuit training to burn calories.

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Serfass Training - Results_Testimonials_1

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Http:/ serfasstraining.blogspot.com. Serving NY, NY amy@serfasstrain.com (215) 460-6070. In 4 weeks, Christine's arms and legs became noticeably leaner and her running speed and endurance increased.

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Http:/ serfasstraining.blogspot.com. Serving NY, NY amy@serfasstrain.com (215) 460-6070. CONTACT ME TO LEARN MORE. Feel Good About Yourself. Feel Good About Your Body. Feel Confident, Sexy, and Strong.

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Http:/ serfasstraining.blogspot.com. Serving NY, NY amy@serfasstrain.com (215) 460-6070. Mission: To make people healthy and happy. Nothing would taste as good as being confident and healthy would feel. Within 3 months I was able to:. Purchase a whole new wardrobe because my jeans were falling off. Get the flat, hard stomach I always wanted. Do a proper push-up AND a pull-up without assistance. I felt amazing, and the best part was that it only got easier the lighter, stronger, and leaner I became! Numer...

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Short & Sweet Healthy Tips

Short and Sweet Healthy Tips. Monday, September 15, 2014. 10 Tips To Become Your Fittest Self. Do you want to become as fit as you possibly can? Doing 100 sit-ups won't make that happen! Understanding the link between body fat and cortisol levels is key. When cortisol levels go up, so do the inches around your waistline. So how do you win the next round? Extreme dieting isn’t the answer. What you eat is 80% of the equation. 1 Get enough sleep. 2 Drink oolong tea. Many people turn to endurance-type cardio...

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Http:/ serfasstraining.blogspot.com. Serving NY, NY amy@serfasstrain.com (215) 460-6070. Feel Good About Yourself. Receive Genuine Support and Motivation. Feel Good About Your Body. Feel Confident, Sexy, and Strong.

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