serfasstraining.blogspot.com
Short & Sweet Healthy Tips: December 2013
http://serfasstraining.blogspot.com/2013_12_01_archive.html
Short and Sweet Healthy Tips. Monday, December 30, 2013. Put down the ding dongs and pick up the dumbbells. 2014 Resolutions. Do any apply to you? Limit the alcohol consumption. Get back on track. Stop stuffing my face, especially at night. Fit into my clothes. Feel good about myself. Stop avoiding mirrors that seem to be everywhere. Feel good about my body. Commit to taking care of my body and stop talking about it. DON'T WAIT. NO EXCUSES. IT'S TIME. Serfass Training Services Offered.
serfasstraining.blogspot.com
Short & Sweet Healthy Tips: October 2013
http://serfasstraining.blogspot.com/2013_10_01_archive.html
Short and Sweet Healthy Tips. Saturday, October 19, 2013. 10 Fat Burning Foods. Great snack option. Low in calories and high in water content and fiber, keeping you satisfied longer. Watermelon, Pears, Apples. High in water content so they take up more room in your gut, signaling the body that you've had enough to eat. Stimulates the body to burn abdominal fat. To get the most benefit, drink several times a day. Revs your metabolism. Avoid adding sugar. Stabilizes blood sugar levels, curtailing appetite.
greenwichfhc.com
Training in the Park 6.45pm « Greenwich Field Hockey Club
http://www.greenwichfhc.com/training-in-the-park
Greenwich Field Hockey Club. Men’s 1st Team. Men’s 2nd Team. Training in the Park 6.45pm. August 29, 2013. To benefit from a little more daylight Bootcamp will start at 6.45pm*, on the corner of 60th and 5th Av in Central Park. If you cross the street we will be immediately next to that entrance by a streetlamp and a large tree just east of the Pond-you cant miss it. Expect high intensity circuit and interval training coupled with resistance and strength training for an overall body workout.
