batdadtraining.blogspot.com
Bat Dad Training: The Wild Side of Mountain Biking and Trail Running
http://batdadtraining.blogspot.com/2015/04/the-wild-side-of-mountain-biking-and.html
One dad's attempt at going from fat to fit before fifty. Gallery of Cool Stuff. Tuesday, April 28, 2015. The Wild Side of Mountain Biking and Trail Running. Bighorn at the mouth of Provo canyon. Although uncommon, wildlife encounters are anything but rare in the mountains near my house. Last night my son Joseph and I were traversing a fire road in Provo canyon on our way to some singletrack he had never done when we say the Bighorn in the picture. What have you seen on your own runs and bike rides? At a ...
batdadtraining.blogspot.com
Bat Dad Training: Weight Loss
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One dad's attempt at going from fat to fit before fifty. Gallery of Cool Stuff. Down 37 since January 5th 2014. 13 more to go. For me, My Fitness Pal. Is what has been missing. It forces good decision making in what I eat and how I work out. I will break out my strategy into Food and Exercise. You will see that I allow for a cheat day once per week. Non weight loss goal. I need a non weight loss goal to accompany my weight loss. It doesn't matter much what it is. For me, it could be an event like...For m...
batdadtraining.blogspot.com
Bat Dad Training: Gallery of Cool Stuff
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One dad's attempt at going from fat to fit before fifty. Gallery of Cool Stuff. Gallery of Cool Stuff. This was me in 1979 except for the pink bike. I had a Schwinn Orange Krate. A great ride in the hills of Valparaiso, Chile. Danny Macaskill. Certainly the best trials rider. Subscribe to: Posts (Atom). Ultra Runner Profile - Zac Marion. Zac is a 28 year old pre-med student who currently works as the customer service and events coordinator for Altra; he is an ultra runner. I . As I finished a run earlier...
batdadtraining.blogspot.com
Bat Dad Training: Utah Valley Marathon Race Report -- Euphoria Goes Up To Eleven
http://batdadtraining.blogspot.com/2014/07/utah-valley-marathon-race-report.html
One dad's attempt at going from fat to fit before fifty. Gallery of Cool Stuff. Wednesday, July 2, 2014. Utah Valley Marathon Race Report - Euphoria Goes Up To Eleven. Close to infinity porta-potties.still long lines. Although it was a big mistake from a strategy standpoint, it was well worth it. Never in my life had I felt so good for so long while running. The endorphins were surging, the planets aligned, the world was perfect for about eight miles. Reports that the wind " was so strong that everyone I...
batdadtraining.blogspot.com
Bat Dad Training: My Fitness Pal is My Fitness Pal
http://batdadtraining.blogspot.com/2014/03/my-fitness-pal-is-my-fitness-pal.html
One dad's attempt at going from fat to fit before fifty. Gallery of Cool Stuff. Wednesday, March 19, 2014. My Fitness Pal is My Fitness Pal. In my profile on My Fitness Pal I indicated that I wanted to lose 1.5 lbs per week. My normal calorie burn for my desk job lifestyle for a guy who weighed 255 was 2600 calories per day. Since one pound = 3500 calories, to lose 1.5 lbs per week, I would need a 750 calorie per day deficit to meet the goal. My daily allotment was 1850 calories. And my wife's Garmin For...
batdadtraining.blogspot.com
Bat Dad Training: Taper Week Sickness -- There are Benefits
http://batdadtraining.blogspot.com/2014/06/taper-week-sickness-there-are-benefits.html
One dad's attempt at going from fat to fit before fifty. Gallery of Cool Stuff. Wednesday, June 11, 2014. Taper Week Sickness - There are Benefits. Two, I was not going crazy wanting to run. Monday was a designated rest day that drove me mad. Every time I saw a runner, I was green with envy. I wanted to put my shoes on and go. I was sick enough yesterday that I had no desire to run or do much of anything but sleep. Subscribe to: Post Comments (Atom). Ultra Runner Profile - Zac Marion. From Obesity to Fit...
batdadtraining.blogspot.com
Bat Dad Training: A Healthy Appetite is A Weight Loss Asset
http://batdadtraining.blogspot.com/2014/05/a-healthy-appetite-is-weight-loss-asset.html
One dad's attempt at going from fat to fit before fifty. Gallery of Cool Stuff. Friday, May 9, 2014. A Healthy Appetite is A Weight Loss Asset. As I finished a run earlier this week, a friend who is suffering from back and leg pain, partially due to excess weight, was finishing a walk. He asked me for some weight loss tips as he had seen my drop in weight over the last few months. I had not really thought of it until I started explaining to him what My Fitness Pal. Subscribe to: Post Comments (Atom).
batdadtraining.blogspot.com
Bat Dad Training: Ann's Story -- Her Weight Loss Journey
http://batdadtraining.blogspot.com/2014/05/anns-story-her-weight-loss-journey.html
One dad's attempt at going from fat to fit before fifty. Gallery of Cool Stuff. Wednesday, May 14, 2014. Ann's Story - Her Weight Loss Journey. Ann's story is the second of at least a three part series profiling success stories. I am so happy to have met Ann and grateful that she took time to tell her story. Ann is a friend of a friend and now a friend. Ha! D: Let's start with how you put on weight in the first place. Were you thin as a teenager? It was so frustrating. I had a false perspective of them a...
batdadtraining.blogspot.com
Bat Dad Training: My Once Per Year Road Bike Experience
http://batdadtraining.blogspot.com/2014/05/my-once-per-year-road-bike-experience.html
One dad's attempt at going from fat to fit before fifty. Gallery of Cool Stuff. Wednesday, May 28, 2014. My Once Per Year Road Bike Experience. Varden, Desi, Irina, Josh, Alison, Phil, Becky and me. These are such good people. As much as I would rather not road ride, being in their company is always great and made my once/year experience worth it. Other than the great company, the views were spectacular. There are not many better mountains than Tmpanogos. Subscribe to: Post Comments (Atom). My wife read ...
atracepace.com
Inspirational Stories | At Race Pace
http://www.atracepace.com/inspirational-stories
A Running and Fitness Guide For Your Busy Life. No trial has a scale to measure the weight that it has on an individual. Everyone has different trials that weigh on them differently. Come relate to individuals who may have one similar to yours! Share your experiences with us, we love reading about all walks of life! All stories will be reviewed before publishing, Submit Here! The Truth of Happiness. We need to stop comparing ourselves! Can I let you in on a little secret? We took the kids up to Snowbasin.