seujan.blogspot.com

Training for Iron

Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Wednesday, December 01, 2010. Made it to swim practice this morning and did a better job keeping up. It helped that there was a LOVELY 800 kick set :). 2200 Swim Practice @ 00:50:00. Tuesday, November 30, 2010. Went to the gym this morning to get in my interval run on the treadmill. Did 2 x 1600 at a 7:30 pace, and then the 1 x 800 at a 7:20 pace. I was in...

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Training for Iron | seujan.blogspot.com Reviews

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Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Wednesday, December 01, 2010. Made it to swim practice this morning and did a better job keeping up. It helped that there was a LOVELY 800 kick set :). 2200 Swim Practice @ 00:50:00. Tuesday, November 30, 2010. Went to the gym this morning to get in my interval run on the treadmill. Did 2 x 1600 at a 7:30 pace, and then the 1 x 800 at a 7:20 pace. I was in...

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Training for Iron | seujan.blogspot.com Reviews

https://seujan.blogspot.com

Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Wednesday, December 01, 2010. Made it to swim practice this morning and did a better job keeping up. It helped that there was a LOVELY 800 kick set :). 2200 Swim Practice @ 00:50:00. Tuesday, November 30, 2010. Went to the gym this morning to get in my interval run on the treadmill. Did 2 x 1600 at a 7:30 pace, and then the 1 x 800 at a 7:20 pace. I was in...

INTERNAL PAGES

seujan.blogspot.com

1

Training for Iron

http://seujan.blogspot.com/2010/10/had-another-somnoplasty-treatment.html

Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Thursday, October 28, 2010. Had another Somnoplasty treatment Tuesday afternoon that wiped me again so I was not able to do anything beyond simply working on Wednesday. Hit the treadmill at the gym today and got in a 3 mile walk increasing the pace a bit with each mile. 3 Mile Walk @ 00:43:00. Subscribe to: Post Comments (Atom). Raquo; 5-Day Forecast.

2

Training for Iron: Portland Marathon 2010

http://seujan.blogspot.com/2010/10/portland-marathon-2010.html

Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Sunday, October 10, 2010. I started the race with thrice adjusted descending goals. After the. Last few weeks of traveling, being sick and some other crap, I was not. Feeling super strong going to the start line. Speaking of the start line, it would have been useful to have actually. Read through the race information to prevent wandering around in the.

3

Training for Iron

http://seujan.blogspot.com/2010/11/another-aerobic-run-this-morning-in-my.html

Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Tuesday, November 02, 2010. Another aerobic run this morning in my neighborhood. 46 Mile Run @ 00:45:43. Subscribe to: Post Comments (Atom). Raquo; 5-Day Forecast. Raquo; Local Headlines. View my complete profile. Cougar Mtn Trail Running Series. Ironman Coeur d'Alene 2009. North Face Endurance 50 Miler 2008. Race Report: Dirty BikenetiCrit. OK, that's not...

4

Training for Iron

http://seujan.blogspot.com/2010/11/i-was-in-bed-by-9-pm-set-my-alarm-for.html

Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Wednesday, November 03, 2010. I was in bed by 9 PM, set my alarm for 4:45 with every intention of finally making it to 5 AM swim practice. However, when the alarm went off, my 4:45 AM self over-rode my 9 PM self and Wally and the covers won. Maybe I will find my love for swimming in Maui again. Spin Class @ 00:52:00. Subscribe to: Post Comments (Atom).

5

Training for Iron

http://seujan.blogspot.com/2010/11/went-for-run-this-morning-with-katie.html

Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Saturday, November 06, 2010. Went for a run this morning with Katie. We were half a mile shy of the 10 I was supposed to run but I was actually okay with that. Apparently already on Island Time :). 95 Mile Run @ 01:26:44. Subscribe to: Post Comments (Atom). Raquo; 5-Day Forecast. Raquo; Local Headlines. View my complete profile. Ironman Coeur d'Alene 2009.

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frobe11.blogspot.com

Keep It Loose, Keep It Tight...: First day of spring

http://frobe11.blogspot.com/2011/03/first-day-of-spring.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Sunday, March 20, 2011. First day of spring. I'm glad to be done with another building week and on a rest day today.and an easier recovery week coming up. Tomorrow I get to move home after about a month of housesitting and am looking forward to a little re-charging of the batteries this week. The last few weeks have been a bit crazy. Avg pace: 15.1. First day of spring.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: Knee-covery

http://frobe11.blogspot.com/2011/04/knee-covery.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 16, 2011. Subscribe to: Post Comments (Atom). View my complete profile. Stuff White People Like- Hilarious! I want to ride like an eagle. Double digits and bagged brick. Picture Window template. Powered by Blogger.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: September 2009

http://frobe11.blogspot.com/2009_09_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Thursday, September 17, 2009. Back on the RUN! Yeah, I know.I said I was gonna blog more often and, well, I fell down on the job again. It has been at least 8 months since I got to say, "I went for a run this morning." and today I just might say it ALL DAY LONG! And on Tuesday, I did 4 massages at the "Massage for the Cure" event at Massage Envy. I was fighting the...

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: I want to ride like an eagle...

http://frobe11.blogspot.com/2011/04/i-want-to-ride-like-eagle.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 30, 2011. I want to ride like an eagle. 5 weeks till race day and this coming week is a recovery week.works for me. I got in 13 hours of training this week, whoop! Avg HR: 128 Max HR: 156. Avg pace: 14.4. Avg HR: 146 Max HR: 162. Subscribe to: Post Comments (Atom). View my complete profile. Stuff White People Like- Hilarious! I want to ride like an eagle.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: July 2009

http://frobe11.blogspot.com/2009_07_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Wednesday, July 08, 2009. No, that's not my new stripper name (I'm not done with the current midlife crisis and career change quite yet so I can't move on to another one and well, I don't think that would be a viable vocation anyway, though it COULD be a good stripper name). I'm dog sitting again.it's been a while! There's a cat around here, too.named Pixie.but...So fa...

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: January 2011

http://frobe11.blogspot.com/2011_01_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Monday, January 31, 2011. Today was a planned rest day.just weights. I was a little sore from yesterday's run, but not that bad. I did feel a bit stiff and "cob-webby," so I did a light 15 minutes on the elliptical before the weights. Otherwise, I cleaned my apt. this morning and walked a bit to/from the bus to go to work this afternoon. Sunday, January 30, 2011.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: Another brick bites the dust

http://frobe11.blogspot.com/2011/03/another-brick-bites-dust.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, March 12, 2011. Another brick bites the dust. Well, another brick has been checked off the list.which included another somewhat purgatorial ride on the bike trainer. Pretty sure these workouts are harder mentally than physically. It was pouring. No brainer.went home after breakfast and set up the bike trainer, grabbed the remote control, and had at it.

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: February 2011

http://frobe11.blogspot.com/2011_02_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Sunday, February 27, 2011. Gotta take a B. My blogging has been lousy again, but I have been doing the training and putting it on the spreadsheet.I often create a narrative in my head during my workouts, but the full story hasn't made it from my head to the keyboard very often.working on it. Run: 2.92 miles, 25:45. Wednesday, February 09, 2011. Avg HR = 122. Anyway&#46...

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: August 2010

http://frobe11.blogspot.com/2010_08_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Sunday, August 22, 2010. Race report: Raise the Bar. T1: Not too bad.though I did put my 2nd sock on upside down and thought that it might pay off later if I put the heel back under my foot.so that wasted a little time. Otherwise, it wasn't too awful this time. T1 time: 1:25. On the run, too, I found myself thinking that I'd rather not be "racing" at the moment and, no...

frobe11.blogspot.com

Keep It Loose, Keep It Tight...: April 2011

http://frobe11.blogspot.com/2011_04_01_archive.html

Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 30, 2011. I want to ride like an eagle. 5 weeks till race day and this coming week is a recovery week.works for me. I got in 13 hours of training this week, whoop! Avg HR: 128 Max HR: 156. Avg pace: 14.4. Avg HR: 146 Max HR: 162. Saturday, April 16, 2011. Friday, April 08, 2011. Double digits and bagged brick. Wednesday, April 06, 2011. Part, they could...

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Ce nom de domaine n'est pas disponible. Il a été enregistré via gandi.net. More information about the owner. Enregistrer votre nom de domaine. Chez Gandi, vous avez le choix sur plus d'une centaine d'extensions et vous bénéficiez de tous les services inclus (mail, redirection, ssl.). Rechercher un nom de domaine. Votre site dans le cloud? Découvrez Simple Hosting, notre cloud en mode PaaS à partir de 4 HT par mois (-50% la première année pour les clients domaine). It is currently being parked by the owner.

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Training for Iron

Using this mostly to communicate with my coach, Cheryl and update her on my trainings. Not the most exciting or clever blog but it serves its purpose. Wednesday, December 01, 2010. Made it to swim practice this morning and did a better job keeping up. It helped that there was a LOVELY 800 kick set :). 2200 Swim Practice @ 00:50:00. Tuesday, November 30, 2010. Went to the gym this morning to get in my interval run on the treadmill. Did 2 x 1600 at a 7:30 pace, and then the 1 x 800 at a 7:20 pace. I was in...

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