shariflawton.com

SHARIF LAWTON

An evidenced based approach to optimal body composition. My goal is to get you into the best shape of your life using a nutritional strategy that suits your personal circumstance and lifestyle. With the amount of freedom and flexibility I encourage my clients to use, SLPT. Clients have a very high success rate. Pictures are worth a thousand words! If you are ready for results …. Online Body Recomposition Package. The complete package …. For those in the North London area …. Latest from the blog. You now ...

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SHARIF LAWTON | shariflawton.com Reviews

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An evidenced based approach to optimal body composition. My goal is to get you into the best shape of your life using a nutritional strategy that suits your personal circumstance and lifestyle. With the amount of freedom and flexibility I encourage my clients to use, SLPT. Clients have a very high success rate. Pictures are worth a thousand words! If you are ready for results …. Online Body Recomposition Package. The complete package …. For those in the North London area …. Latest from the blog. You now ...

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7 client successes

8 online physique transformation

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SHARIF LAWTON | shariflawton.com Reviews

https://shariflawton.com

An evidenced based approach to optimal body composition. My goal is to get you into the best shape of your life using a nutritional strategy that suits your personal circumstance and lifestyle. With the amount of freedom and flexibility I encourage my clients to use, SLPT. Clients have a very high success rate. Pictures are worth a thousand words! If you are ready for results …. Online Body Recomposition Package. The complete package …. For those in the North London area …. Latest from the blog. You now ...

INTERNAL PAGES

shariflawton.com

1

Client Enquiry « SHARIF LAWTON

http://www.shariflawton.com/Client-Enquiry

Rarr; Client Enquiry. Years of Weight Training. Current weight training programme. As much info as possible including, rep range, volume, sets, exercise selection etc *. Current cardio protocol. LISS, HIIT, MISS how much etc *. Current nutrition intake if known. Calories, macros etc *. Current supplementation regime and why *. How motivated are you to reach your goals on a scale of 1-10. Be honest. Have you tried to diet/get leaner in the past? Did it work, did it fail what happened?

2

The Slow Metabolism Fallacy… « SHARIF LAWTON

http://www.shariflawton.com/the-slow-metabolism-fallacy

Rarr; The Slow Metabolism Fallacy…. The Slow Metabolism Fallacy…. Posted by Sharif Lawton. On January 25, 2015. 8220;Why is it some people can smash down roast dinners, chocolate bars, wine and ice cream and still stay in great shape? Whilst others seemingly need to but look at a cinnamon roll and they put on 5 lbs? In today’s blog I’m here to clear up :. B) The behavioural patters you can adopt from the so called “skinny eat everything in sight kind of person”. A measly couple hundred calories. Elia Sia...

3

Services « SHARIF LAWTON

http://www.shariflawton.com/services

Online Body Recomposition Package. A tailor made, adaptive and progressive nutrition plan specific to you based on your goals and situation. Results focused approach with tools such as short and long-term goal setting, breaking down potential barriers, and having that support system needed to achieve your goals. Individualised resistance-training protocol with a focus on progressive overload. Supplement recommendations based on current scientific research. Peaking programme (if necessary for contest prep).

4

F.A.Q. « SHARIF LAWTON

http://www.shariflawton.com/f-a-q

Rarr; F.A.Q. There are many apps/calculators out there where I can simply plug in my current stats and it will tell me my current macronutrients and calories for free. What benefit would you be able to offer me as a coach? Do you just coach bodybuilders and fitness models? What is the pricing for the various services? What is the communication like between trainer and client? What differentiates SLPT from other online coaching services? Do you only train clients inside the United Kingdom? It’s all a matt...

5

Blog « SHARIF LAWTON

http://www.shariflawton.com/blog

You Are Destined To Be Fat (Part 2). Posted by Sharif Lawton. On May 3, 2016. Picture the scene: It’s 10:00 pm on a Tuesday night, 2011…. My wife is standing there at work ready to get picked up by her wonderful boyfriend (now husband) at the time (aka me) after a long shift at around 10:00 pm. When no one shows she begins to get worried. I wouldn’t reply […]. Continue Reading →. Leave a Comment (0) →. You Are Destined To Be Fat (Part 1). Posted by Sharif Lawton. On March 6, 2016. Continue Reading →.

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yellowbrickroad2fitness | yellowbrickroad2fitness

https://yellowbrickroad2fitness.wordpress.com/author/yellowbrickroad2fitness

Welcome to the world of a Fitness Fanatic, here I will be reviewing Fitness Supplements and writing about my journey into a career in fitness. How I’ve Coped with loss and emotional weight loss. December 8, 2014. I guess I should start with an apology, I didn’t realise my last post was 7 long months ago. It just goes to show how fast time flies and how much can happen in a short space of time! I’ll talk you through my last 7 months…. Mentally and emotionally being in control was a whole other game! Meanw...

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An evidenced based approach to optimal body composition. My goal is to get you into the best shape of your life using a nutritional strategy that suits your personal circumstance and lifestyle. With the amount of freedom and flexibility I encourage my clients to use, SLPT. Clients have a very high success rate. Pictures are worth a thousand words! If you are ready for results …. Online Body Recomposition Package. The complete package …. For those in the North London area …. Latest from the blog. You now ...

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