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Sharif Lifts

Monday, January 7, 2013. I leave for San Diego tomorrow and have to get ready. It's a pretty long trip and I'll probably see a lot of fat, disgusting, pathetic anti-powerlifters out there so I should have plenty of material to blog about. Today I did some deadlifts:. Deadlifts from a deficit: 450x3. RDLs: 225 w/ chains for 3 sets of 10 (roughly 250 at bottom, 315 at top). Shrugs: worked up to 365x10. Leg extensions with bands. Reverse hypers with 1 plate per side. Yesterday was assistance day! You're gon...

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Monday, January 7, 2013. I leave for San Diego tomorrow and have to get ready. It's a pretty long trip and I'll probably see a lot of fat, disgusting, pathetic anti-powerlifters out there so I should have plenty of material to blog about. Today I did some deadlifts:. Deadlifts from a deficit: 450x3. RDLs: 225 w/ chains for 3 sets of 10 (roughly 250 at bottom, 315 at top). Shrugs: worked up to 365x10. Leg extensions with bands. Reverse hypers with 1 plate per side. Yesterday was assistance day! You're gon...

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Sharif Lifts | shariflifts.blogspot.com Reviews

https://shariflifts.blogspot.com

Monday, January 7, 2013. I leave for San Diego tomorrow and have to get ready. It's a pretty long trip and I'll probably see a lot of fat, disgusting, pathetic anti-powerlifters out there so I should have plenty of material to blog about. Today I did some deadlifts:. Deadlifts from a deficit: 450x3. RDLs: 225 w/ chains for 3 sets of 10 (roughly 250 at bottom, 315 at top). Shrugs: worked up to 365x10. Leg extensions with bands. Reverse hypers with 1 plate per side. Yesterday was assistance day! You're gon...

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shariflifts.blogspot.com

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Sharif Lifts

http://shariflifts.blogspot.com/2012/12/dear-fans-today-was-mega-big-squat-day.html

Friday, December 28, 2012. Today was mega-big squat day! B-Smallz and I worked up to a max (while J-Herc pussed out and did reps with some LIGHT ASS weight) and then did assistance work till our legs burned with the fire of a thousand suns! Okay, that simile was not serious.). Here's what went down:. Squats: 405x1; 325x2 (85%). Pause squats: 205 for 3 sets of 15 (50%). Hamstring curls with grey bands: 3x15. Squats with cambered bar: 135 for 2x10; 225 for a set of 3. Here's a video of the action:. Literal...

2

Sharif Lifts: September 2011

http://shariflifts.blogspot.com/2011_09_01_archive.html

Wednesday, September 28, 2011. You know I'm in a good mood cuz it's bench day! Woke up late and had to finish up a problem set and lab, so no breakfast. Lunch was a tuscan chicken sandwich from the pub (never again) and some sweet potato fries. Dinner was two pieces of chicken parm, 4 cannolis, vegetable bowl, 2 glasses of milk. Bench day with Breezy D only:. Flat bench with chains: 245 then missed 275. Close grip with slingshot: 300 for 2 reps, just missed 3rd rep. Dumbbell rows: 90s for 3 sets of 5.

3

Sharif Lifts

http://shariflifts.blogspot.com/2013/01/dear-fans-today-was-bench-day.html

Wednesday, January 2, 2013. Today was bench day! Unfortunately, none of my training partners was as excited as I was as they both elected not to come. To be fair, B-Smallz has a legitimate reason. But J-Herc is just lazy. No offense. No. offense! Anyway, today was speed bench day. I wanted to get in a lot of volume in after the speed sets, so I did a bunch of bench-type movements with moderate weight before finishing up with a bunch of isolation movements done with very light weight for reps. I'm just th...

4

Sharif Lifts

http://shariflifts.blogspot.com/2012/12/dear-fans-today-was-monster-huge.html

Monday, December 31, 2012. Today was MONSTER-HUGE assistance day! Anyway, here's what went down today:. Push press: worked up to 185 (not in video; also, wanted 225, but ankle wouldn't permit, so I had to stop short). Seated overhead press: 175x5 (PR - previous was 165x5). Rear delt flyes and band pullaparts (not in video). Klokov presses: 95x11 (PR - previous was 95x8). And here are a few more thoughts on the fashion dos and don'ts of the weight room! Pretty much everything else, except. His short short...

5

Sharif Lifts

http://shariflifts.blogspot.com/2013/01/dear-fans-i-leave-for-san-diego.html

Monday, January 7, 2013. I leave for San Diego tomorrow and have to get ready. It's a pretty long trip and I'll probably see a lot of fat, disgusting, pathetic anti-powerlifters out there so I should have plenty of material to blog about. Today I did some deadlifts:. Deadlifts from a deficit: 450x3. RDLs: 225 w/ chains for 3 sets of 10 (roughly 250 at bottom, 315 at top). Shrugs: worked up to 365x10. Leg extensions with bands. Reverse hypers with 1 plate per side. Subscribe to: Post Comments (Atom).

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BRFC | Since 1969- Celebrating 46 years of Bowdoin Rugby (135 according to Gary Devoe) | Page 2

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Since 1969- Celebrating 46 years of Bowdoin Rugby (135 according to Gary Devoe). Bates forfeit continues BRFC streak, complicates Homecoming. Internal issues have caused the Bates administration to force a forfeit by the Bobcats this weekends. Brunswick’s blacks would prefer a test but adds the unfortunate win to stay unbeaten at 4-0. Comments : Leave a Comment. After four year drought, Bowdoin reclaims victory from hated rivals. It was a wet and muddy morning, a perfect day for rugby. Colby blue was...

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Sharif Lifts

Monday, January 7, 2013. I leave for San Diego tomorrow and have to get ready. It's a pretty long trip and I'll probably see a lot of fat, disgusting, pathetic anti-powerlifters out there so I should have plenty of material to blog about. Today I did some deadlifts:. Deadlifts from a deficit: 450x3. RDLs: 225 w/ chains for 3 sets of 10 (roughly 250 at bottom, 315 at top). Shrugs: worked up to 365x10. Leg extensions with bands. Reverse hypers with 1 plate per side. Yesterday was assistance day! You're gon...

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