SHARUN.CO.UK
Sharun | Sharon runs the London MarathonSharon runs the London Marathon
http://sharun.co.uk/
Sharon runs the London Marathon
http://sharun.co.uk/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Tuesday
LOAD TIME
10.4 seconds
PAGES IN
THIS WEBSITE
10
SSL
EXTERNAL LINKS
12
SITE IP
94.136.40.103
LOAD TIME
10.361 sec
SCORE
6.2
Sharun | Sharon runs the London Marathon | sharun.co.uk Reviews
https://sharun.co.uk
Sharon runs the London Marathon
sharun.co.uk
December | 2013 | Sharun
http://sharun.co.uk/2013/12
Sharon runs the London Marathon. Monthly Archives: December 2013. December 22, 2013. After feeling a little despondent about my training so far (or the lack of it) and resolving to up my game. Today I reached Hammersmith and still felt like I had plenty more in the tank, so I kept going, all the way down to Putney, across Putney Bridge (see photo above), and back down the north side, around 14k in total. I can run a marathon. December 20, 2013. And so this is Christmas, and what have you done? Last year ...
events | Sharun
http://sharun.co.uk/category/training/events
Sharon runs the London Marathon. Race report: Hyde Park 20 miler. March 24, 2014. Yesterday was my final long run, a 20 mile race around Hyde Park, designed with spring marathon training in mind. I’ve run up to this distance before once a month ago, and again last week but this race gave me an opportunity to try it out in race conditions, with water stops and chip timing. At the start line. All in, the Hyde Park 20 Miler is an excellent race for marathon training. It’s well organised, with water stop...
February | 2014 | Sharun
http://sharun.co.uk/2014/02
Sharon runs the London Marathon. Monthly Archives: February 2014. February 27, 2014. I’m lucky that many of my friends and family want to come and cheer me on, but how can I make life easier for them by letting them know where I am and when I’m due at their vantage point? I’ve been pondering this one for a while, and came up with a few options:. Latitude has been retired, but this feature has been wrapped into Google , allowing real-time location sharing. My live location beta is here. I’m looking ...
March | 2014 | Sharun
http://sharun.co.uk/2014/03
Sharon runs the London Marathon. Monthly Archives: March 2014. Race report: Hyde Park 20 miler. March 24, 2014. Yesterday was my final long run, a 20 mile race around Hyde Park, designed with spring marathon training in mind. I’ve run up to this distance before once a month ago, and again last week but this race gave me an opportunity to try it out in race conditions, with water stops and chip timing. At the start line. All in, the Hyde Park 20 Miler is an excellent race for marathon training. It’s w...
I did it! | Sharun
http://sharun.co.uk/2014/04/i-did-it
Sharon runs the London Marathon. April 14, 2014. I did it. I ran the London Marathon, and I enjoyed every one of the five hours and twenty five minutes it took me. In all, it was a wonderful, life-affirming experience I will never forget, and I’d recommend to anyone. I made myself a bagel with peanut butter, but struggled to eat it, perhaps because I’d taken to carb loading with rather too much gusto over the past few days and didn’t feel hungry at all. I never want to eat pasta again. They all seemed mu...
TOTAL PAGES IN THIS WEBSITE
10
#CharlieHebdo | Sharon O'Dea
https://sharonodea.co.uk/tag/charliehebdo
Digital communication, strategy and innovation. On finding solace in sharing. January 12, 2015. I’ve lost count of the number of people I’ve seen while travelling around Asia in recent weeks who seem to put more effort into recording and sharing things than actually enjoying them. Right in front of them. In my last blog post I wrote about why I tweet,. Based on George Orwell’s motivations for writing. And yet it was this same impulse to record and make sense which motivated engineer Jordi Mir to post onl...
Social media lessons from Ed Balls | Sharon O'Dea
https://sharonodea.co.uk/2015/04/28/social-media-lessons-from-ed-balls
Digital communication, strategy and innovation. Social media lessons from Ed Balls. April 28, 2015. April 28, 2015. Today marks four years since Shadow Chancellor Ed Balls accidentally tweeted his own name, and inadvertently became an internet phenomenon. Ed Balls (@edballsmp) April 28, 2011. Balls didn’t delete the tweet afterwards, apparently because he didn’t know he could. It has since been shared over. Sorry… But this is getting really weird. RT @FelicityMorse. Ed Balls (@edballsmp) April 12, 2013.
Delivering Digital Democracy ≠ delivering better democracy | Sharon O'Dea
https://sharonodea.co.uk/2015/01/28/delivering-digital-democracy-≠-delivering-better-democracy
Digital communication, strategy and innovation. Delivering Digital Democracy delivering better democracy. January 28, 2015. On Monday the Speaker’s Commission on Digital Democracy. Launched its long-awaited report on how digital can deliver a better functioning and better informed democracy. The five targets are:. By 2020, everyone should understand what Parliament does. By 2020, Parliament should be fully interactive and digital. Four of the five focus on making Parliament more open and accessible ̵...
politics | Sharon O'Dea
https://sharonodea.co.uk/tag/politics
Digital communication, strategy and innovation. All opinions are equal, but some are more equal than others. January 14, 2016. January 14, 2016. This week Labour announced that it was looking at ways in which the party’s membership could determine policy through online participation, perhaps even offering an online vote over the issue of renewing Trident. This has been reflected in successive governments’ policies, with referenda becoming a semi-regular feature in British civic life since the late 90s.
Why I Tweet | Sharon O'Dea
https://sharonodea.co.uk/2014/07/27/why-i-tweet
Digital communication, strategy and innovation. July 27, 2014. July 27, 2014. Last week I spoke about 300 Seconds. A workshop introducing women from the Senior Civil Service to social media. Organised by Sarah Baskerville – best known as tweeting civil servant Baskers. 8211; it opened with an introduction from Emer Coleman. On the many benefits social media has bought her in her career. Chief amongst these was the ability to build a network which you can then use to find answers, and to learn from. Orwel...
sharing | Sharon O'Dea
https://sharonodea.co.uk/tag/sharing
Digital communication, strategy and innovation. On finding solace in sharing. January 12, 2015. I’ve lost count of the number of people I’ve seen while travelling around Asia in recent weeks who seem to put more effort into recording and sharing things than actually enjoying them. Right in front of them. In my last blog post I wrote about why I tweet,. Based on George Orwell’s motivations for writing. And yet it was this same impulse to record and make sense which motivated engineer Jordi Mir to post onl...
On finding solace in sharing | Sharon O'Dea
https://sharonodea.co.uk/2015/01/12/on-finding-solace-in-sharing
Digital communication, strategy and innovation. On finding solace in sharing. January 12, 2015. I’ve lost count of the number of people I’ve seen while travelling around Asia in recent weeks who seem to put more effort into recording and sharing things than actually enjoying them. Right in front of them. In my last blog post I wrote about why I tweet,. Based on George Orwell’s motivations for writing. And yet it was this same impulse to record and make sense which motivated engineer Jordi Mir to post onl...
conversion | Sharon O'Dea
https://sharonodea.co.uk/tag/conversion
Digital communication, strategy and innovation. Will QR codes help consumers get cheaper energy? March 11, 2014. March 11, 2014. Energy Secretary Ed Davey yesterday announced that in future all energy bills will carry QR codes, which will allow consumers to quickly see where they can get a cheaper deal. Davey added that forcing providers to add codes to bills would give people “quick, straightforward way to compare the best deal for them with a simple swipe of their phone”. Put in pin code on phone.
edballsday | Sharon O'Dea
https://sharonodea.co.uk/tag/edballsday
Digital communication, strategy and innovation. Social media lessons from Ed Balls. April 28, 2015. April 28, 2015. Today marks four years since Shadow Chancellor Ed Balls accidentally tweeted his own name, and inadvertently became an internet phenomenon. Ed Balls (@edballsmp) April 28, 2011. Balls didn’t delete the tweet afterwards, apparently because he didn’t know he could. It has since been shared over. Sorry… But this is getting really weird. RT @FelicityMorse. Ed Balls (@edballsmp) April 12, 2013.
Intranets need to be a bit more fabulous | Sharon O'Dea
https://sharonodea.co.uk/2014/05/12/intranets-need-to-be-a-bit-more-fabulous
Digital communication, strategy and innovation. Intranets need to be a bit more fabulous. May 12, 2014. May 12, 2014. Last week I had the pleasure of visiting the Beauty Project. A celebration of all things beautiful at London’s Selfridges department store. There I listened to beauty columnist Sali Hughes talk to a panel of women about their experiences of – and different attitudes to – beauty. For a couple of years now I’ve been collecting intranet screenshots in a Pinterest board. Intranets have histor...
TOTAL LINKS TO THIS WEBSITE
12
Stephen M Sharum - Home
This website is designed for general information only. The information presented at this site should not be construed to be formal legal advice nor the formation of a lawyer / client relationship. Your Personal Injury and Workers’ Compensation Law Firm in Western Arkansas for over 40 Years. Why Choose Our Firm? Why Choose Our Firm? To learn more about us. About Stephen M Sharum. 1973, Arkansas and U.S. District Court, Western District of Arkansas. 1975, U.S. Court of Appeals, Eighth Circuit.
Sharums Landscape & Design - Ft. Smith & Springdale, AR
FRUIT TREES and BERRIES. TREES ORNAMENTAL and SHADES. TROPICAL and HOUSE PLANTS. VINES and GROUND COVERS. A Tradition Of Quality. Ndash; Since 1938 –. Arkansas' Premiere Garden Center and Landscape Designer. In 1938, L.A Sharum opened Sharum's Greenhouse just east of Fort Smith on what is now Rogers Avenue. As the business grew, Gene and Mildred Sharum assumed control and continued the Sharum's legacy of hard work and delivery of quality products. The Sharum name continues to be synonymous with landscape...
Home | Female Driving Instructors for Driving Lessons in Logan, Ormeau, Beenleigh, Waterford, Brown Plains - Sharums Driving School
Get Lessons from Department of Transport and Main Roads qualified Female Driving Instructor in Logan, Ormeau, Beenleigh, Waterford, Browns Plains! Learn Safe Driving Skills and Techniques from Sharums Driving School in Logan, Ormeau, Beenleigh, Waterford, Browns Plains. Competitive Prices and Packages from Sharums Driving School in Logan, Ormeau, Beenleigh, Waterford, Browns Plains. AUTOMATIC VEHICLES ONLY Welcome to Sharum's Driving school. Has been operating for over 10 years. TEXT OR EMAIL NOW.MOB:.
Sharun's Blog
Via Geborro and Dota. I call this… Tide city. Via Bagofdoom's Blog. The innovation. Shoutout to engineering oh and flower pots and shit. I did a ton of these when i was like 10 years old. Via The Dota Memes. Juking in Dota 2. Via The Dota Memes. Via The Dota Memes. Via Dota 2 Gameplay. HOW DO YOU EVEN FIND THAT MANY STICKY NOTES OH MY GOD. What… the fuck? Via So many wonders. No one is more frustrated with the state of the human condition than steve harvey is. Via OddityMall - Unique Gift Ideas.
انسداد درد های یک ..!!
انسداد درد های یک ! نگاهم می کند . کنار شومینه نشسته است . انعکاس اتش روی صورتش افتاده است . چقدر دلم ضعف می رود تا دست دراز کنم برای ته ریشش . کمی در مبل راحتی فرو می روم . و به او فکر می کنم که چقدر موهای سپید شده ی کنار شقیقه اش به او می آید . نفسم می رود برای یک لحظه بودنش . لیوان قهوه ام را بر می دارم . قهوه ی دوست داشتنی من! مزه مزه می کنم . بوی عطر جورجیو پیچیده است . احساسش می کنم . ساعت از دوازده شب هم گذشته است . نوشته شده در شنبه بیست و هشتم دی 1392ساعت 21:53 توسط sharun. خواهد امد . دیر !
Sharun | Sharon runs the London Marathon
Sharon runs the London Marathon. I did it. I ran the London Marathon, and I enjoyed every one of the five hours and twenty five minutes it took me. In all, it was a wonderful,. Read more ». How to support me on the day. My family and friends have been amazing throughout my training, offering advice, support, gels, jelly beans, and shoulders to cry on. I’m blown away that so many of you have. Read more ». The wrong way to taper. Read more ». Race report: Hyde Park 20 miler. Read more ». April 11, 2014.
✘...کافه ی خاطره بازی... ✘
کافه ی خاطره بازی. کافه ی خاطره بازی پر از قصه و رویاست ! دوران فصل اول (پست دوم). پنجشنبه 4 مهر 1392 12:40 ب.ظ. کتش را در می اوردو روی شانه هایم می اندازد بوی عطرش در دماغم می پیچد . حالم را دگرگون نمی کند . قلبم را به تپش نمی اندازد فقط در دماغم می پیچد . من بوی آن عطر تلخ را بیشتر دوست داشتم . اون اینجا چه غلطی می کنه! پنجشنبه 4 مهر 1392 12:42 ب.ظ. چهارشنبه 3 مهر 1392 11:15 ق.ظ. چهارشنبه 3 مهر 1392 11:22 ق.ظ. از وبلاگم راضی هستین؟ او بود که مرا ساخت. ღ ღ دوستت دارم تا آخر دنیا ღ ღ. جای دل م خالی.
Sharun.org — Сайт для маленькой компании
Сайт для маленькой компании. Открытие сайта.В данный момент разработка ведётся. Поэтому возможны перебои в работе сайта. Сайт работает на WordPress.
ZERO TO ZILLIONTH | MY COMFORT ZONE
Have you been fed? March 24, 2009. It’s a virtual therapy for the soul……. Got to see from It’s better to bless the world site… http:/ www.bettertobless.com/. Let that be your watch word! Failure paves the way to success…. February 24, 2009. The biggest drawbacks of success is inevitable feeling of smugness.It’s the surefine way to mediocricity and stops us moving to the need of going that extra mile.A failure is the speed breaker which makes us to use the gears to keep full speed ahead. February 21, 2009.
sharuna (desica) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Design and Interfaces / Hobbyist. Deviant for 6 Years. This deviant's full pageview. Last Visit: 10 weeks ago. We've split the page into zones!
Šarūnas Rudys
SOCIAL ENGAGEMENT