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Keeping Track - I'm Trying Shakes for 30 Days!

Keeping Track - I'm Trying Shakes for 30 Days! Keep your eyes peeled for new content, including health and fitness tips, food and workout plans, info on how to plan a balanced diet etc. Comments and personal experiences welcome! Love and Light Shiann. Wednesday, 13 October 2010. 30 Day Shake Challenge Posts Are Now In One Place. Find future posts involving my shake challenge, health and nutrition tips, fitness tips and healthy recipes at:. 30 Day Shake Challenge. Sunday, 10 October 2010. Water x 3 300ml.

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Keeping Track - I'm Trying Shakes for 30 Days! | shiann82.blogspot.com Reviews

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Keeping Track - I'm Trying Shakes for 30 Days! Keep your eyes peeled for new content, including health and fitness tips, food and workout plans, info on how to plan a balanced diet etc. Comments and personal experiences welcome! Love and Light Shiann. Wednesday, 13 October 2010. 30 Day Shake Challenge Posts Are Now In One Place. Find future posts involving my shake challenge, health and nutrition tips, fitness tips and healthy recipes at:. 30 Day Shake Challenge. Sunday, 10 October 2010. Water x 3 300ml.

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Keeping Track - I'm Trying Shakes for 30 Days! | shiann82.blogspot.com Reviews

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Keeping Track - I'm Trying Shakes for 30 Days! Keep your eyes peeled for new content, including health and fitness tips, food and workout plans, info on how to plan a balanced diet etc. Comments and personal experiences welcome! Love and Light Shiann. Wednesday, 13 October 2010. 30 Day Shake Challenge Posts Are Now In One Place. Find future posts involving my shake challenge, health and nutrition tips, fitness tips and healthy recipes at:. 30 Day Shake Challenge. Sunday, 10 October 2010. Water x 3 300ml.

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shiann82.blogspot.com

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Keeping Track - I'm Trying Shakes for 30 Days!: March 2010

http://shiann82.blogspot.com/2010_03_01_archive.html

Keeping Track - I'm Trying Shakes for 30 Days! Keep your eyes peeled for new content, including health and fitness tips, food and workout plans, info on how to plan a balanced diet etc. Comments and personal experiences welcome! Love and Light Shiann. Wednesday, 24 March 2010. ITunes . NOOOOO! The last 2 times I decided to give iTunes another go, it has removed files from my computer resulting in me having to go find them again! Here's wishing myself luck to find them all again! Tuesday, 23 March 2010.

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Keeping Track - I'm Trying Shakes for 30 Days!: Lucy Benjamin’s Dancercise - Workout DVD Review

http://shiann82.blogspot.com/2010/10/lucy-benjamins-dancercise-workout-dvd.html

Keeping Track - I'm Trying Shakes for 30 Days! Keep your eyes peeled for new content, including health and fitness tips, food and workout plans, info on how to plan a balanced diet etc. Comments and personal experiences welcome! Love and Light Shiann. Wednesday, 6 October 2010. Lucy Benjamin’s Dancercise - Workout DVD Review. I, personally, usually go for dance aerobic workout DVDs as I’m very much into dancing. People who don’t like to dance or find it hard to get a “rhythm&#...Other blog sites are:.

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Keeping Track - I'm Trying Shakes for 30 Days!: October 2010

http://shiann82.blogspot.com/2010_10_01_archive.html

Keeping Track - I'm Trying Shakes for 30 Days! Keep your eyes peeled for new content, including health and fitness tips, food and workout plans, info on how to plan a balanced diet etc. Comments and personal experiences welcome! Love and Light Shiann. Wednesday, 13 October 2010. 30 Day Shake Challenge Posts Are Now In One Place. Find future posts involving my shake challenge, health and nutrition tips, fitness tips and healthy recipes at:. 30 Day Shake Challenge. Sunday, 10 October 2010. Water x 3 300ml.

4

Keeping Track - I'm Trying Shakes for 30 Days!: Day 15/30 – 30 Day shake challenge

http://shiann82.blogspot.com/2010/10/day-1530-30-day-shake-challenge.html

Keeping Track - I'm Trying Shakes for 30 Days! Keep your eyes peeled for new content, including health and fitness tips, food and workout plans, info on how to plan a balanced diet etc. Comments and personal experiences welcome! Love and Light Shiann. Wednesday, 6 October 2010. Day 15/30 – 30 Day shake challenge. This is the fifteenth day of the 30 day shake challenge. . Frozen Kiwi, Mango, Pineapple. Apricot halves and ⅓ Banana. Lunchtime Shake: . Main Meal: . Snacks: . Water x 5 300ml. Day 18/30...

5

Keeping Track - I'm Trying Shakes for 30 Days!: Day 14/30 – 30 Day shake challenge

http://shiann82.blogspot.com/2010/10/day-1330-30-day-shake-challenge.html

Keeping Track - I'm Trying Shakes for 30 Days! Keep your eyes peeled for new content, including health and fitness tips, food and workout plans, info on how to plan a balanced diet etc. Comments and personal experiences welcome! Love and Light Shiann. Tuesday, 5 October 2010. Day 14/30 – 30 Day shake challenge. This is the fourteenth day of the 30 day shake challenge. . The outcome for this week is:. Weight - – 2lbs. Waist - – 2½cm. Hips - – 3cm. Over Chest - – 2½cm. Under Chest - – 4cm. Water x 5 300ml.

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Shiann

http://prosapiashiann.livejournal.com/tag/dieting

Rarr; 30 Day Shake Challenge Posts Are Now In One Place. Rarr; Day 18/30 - 30 day shake challenge. Rarr; Day 17/30 - 30 day shake challenge. Rarr; Day 16/30 30 Day shake challenge. Rarr; Day 15/30 30 Day shake challenge. Rarr; Why Is Water So Important? October 13th, 2010. 30 Day Shake Challenge Posts Are Now In One Place. Find future posts involving my shake challenge, health and nutrition tips, fitness tips and healthy recipes at:. 30 Day Shake Challenge. October 9th, 2010. My video uploads are here:.

prosapiashiann.livejournal.com

Shiann

http://prosapiashiann.livejournal.com/2010/10/02

October 2nd, 2010:. Day 11/30 30 Day shake challenge. This is the eleventh day of the 30 day shake challenge. My video uploads are here:. Other blog sites are:. 30daysofshakes.blog.co.uk. Powered by LiveJournal.com. October 2nd, 2010:.

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Shiann

http://prosapiashiann.livejournal.com/2010/10/07

October 7th, 2010:. Day 16/30 30 Day shake challenge. This is the sixteenth day of the 30 day shake challenge. My video uploads are here: . Other blog sites are:. 30daysofshakes.blog.co.uk. Nuttynicky.spaces.live.com. Powered by LiveJournal.com. October 7th, 2010:.

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Shiann

http://prosapiashiann.livejournal.com/tag/formula%201

Rarr; 30 Day Shake Challenge Posts Are Now In One Place. Rarr; Day 18/30 - 30 day shake challenge. Rarr; Day 17/30 - 30 day shake challenge. Rarr; Day 16/30 30 Day shake challenge. Rarr; Day 15/30 30 Day shake challenge. Rarr; Day 14/30 30 Day shake challenge. Rarr; Day 13/30 30 Day shake challenge. Rarr; Day 12/30 30 Day shake challenge. Rarr; Day 11/30 30 Day shake challenge. Rarr; Day 10/30 30 Day shake challenge. October 13th, 2010. 30 Day Shake Challenge Posts Are Now In One Place. October 9th, 2010.

prosapiashiann.livejournal.com

Shiann

http://prosapiashiann.livejournal.com/tag/fitness

Rarr; 30 Day Shake Challenge Posts Are Now In One Place. Rarr; Day 18/30 - 30 day shake challenge. Rarr; Day 17/30 - 30 day shake challenge. Rarr; Day 16/30 30 Day shake challenge. Rarr; Day 15/30 30 Day shake challenge. Rarr; Day 14/30 30 Day shake challenge. Rarr; Day 13/30 30 Day shake challenge. Rarr; Plan Ahead and Be Prepared. Rarr; Day 12/30 30 Day shake challenge. Rarr; Day 11/30 30 Day shake challenge. October 13th, 2010. 30 Day Shake Challenge Posts Are Now In One Place. 30 Day Shake Challenge.

prosapiashiann.livejournal.com

Shiann

http://prosapiashiann.livejournal.com/tag/formula%202

Rarr; 30 Day Shake Challenge Posts Are Now In One Place. Rarr; Day 18/30 - 30 day shake challenge. Rarr; Day 17/30 - 30 day shake challenge. Rarr; Day 16/30 30 Day shake challenge. Rarr; Day 15/30 30 Day shake challenge. Rarr; Day 14/30 30 Day shake challenge. Rarr; Day 13/30 30 Day shake challenge. Rarr; Day 12/30 30 Day shake challenge. Rarr; Day 11/30 30 Day shake challenge. Rarr; Day 10/30 30 Day shake challenge. October 13th, 2010. 30 Day Shake Challenge Posts Are Now In One Place. October 9th, 2010.

prosapiashiann.livejournal.com

Shiann

http://prosapiashiann.livejournal.com/tag/florafibre

Rarr; 30 Day Shake Challenge Posts Are Now In One Place. Rarr; Day 18/30 - 30 day shake challenge. Rarr; Day 17/30 - 30 day shake challenge. Rarr; Day 16/30 30 Day shake challenge. Rarr; Day 15/30 30 Day shake challenge. Rarr; Day 14/30 30 Day shake challenge. Rarr; Day 13/30 30 Day shake challenge. Rarr; Day 12/30 30 Day shake challenge. Rarr; Day 11/30 30 Day shake challenge. Rarr; Day 10/30 30 Day shake challenge. October 13th, 2010. 30 Day Shake Challenge Posts Are Now In One Place. October 9th, 2010.

prosapiashiann.livejournal.com

Shiann

http://prosapiashiann.livejournal.com/2010/10/03

October 3rd, 2010:. Day 12/30 30 Day shake challenge. This is the twelfth day of the 30 day shake challenge. My video uploads are here:. Other blog sites are:. 30daysofshakes.blog.co.uk. Powered by LiveJournal.com. October 3rd, 2010:.

prosapiashiann.livejournal.com

Shiann

http://prosapiashiann.livejournal.com/2010/10/04

October 4th, 2010:. Plan Ahead and Be Prepared. One of the reasons people may slip up on their mission for healthy eating or weight loss is being caught away from home, with no healthy food options at hand, but lots of junk food and fast food places close by, willing to interrupt your success. Here are a few things to think about to guarantee no slip-ups and to help you get organised:. Put healthy snacks for the family into your shopping list. If you are going to be travelling during “meal times&rd...

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Keeping Track - I'm Trying Shakes for 30 Days!

Keeping Track - I'm Trying Shakes for 30 Days! Keep your eyes peeled for new content, including health and fitness tips, food and workout plans, info on how to plan a balanced diet etc. Comments and personal experiences welcome! Love and Light Shiann. Wednesday, 13 October 2010. 30 Day Shake Challenge Posts Are Now In One Place. Find future posts involving my shake challenge, health and nutrition tips, fitness tips and healthy recipes at:. 30 Day Shake Challenge. Sunday, 10 October 2010. Water x 3 300ml.

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