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Supersize Chris: February 2010
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Measurements and Update: Week 8. You might be wondering where week 7 went. That week we'll take as a bust and a rest week due to my lack of enthusiam to go to the gym after work and also being out of the office all week! Week 8 has been a vast improvement on those come before interms of weights being lifted and my ability to get to the end of sets and pushing through the fatigue. Notable gains in lifts are with the following:. Incline bench press - 80kg total. Leg extension - 65kg total. Thighs - 19.5.
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Supersize Chris: May 2011
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A very delayed update! Hey everyone - just to let you know that you can find Supersize Chris on Facebook where I update more regularly! An update on progress in the form of a picture and a video! Subscribe to: Posts (Atom). ZACH BURNS - PHOTOGRAPHER / DJ. Men's Health Cover Model Quest. Picture Window template. Template images by nickfree.
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Supersize Chris: June 2010
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Phase 2: Week 6. What happened to week 5 I hear you shout? Even with the supposed early post, I completely crapped out! I've been away with work this week and had to go to London for various reasons prior to flying. It's been a great week and the enhanced vitamin D production and being amongst good colleagues has given me some new energy so that over the past four days of being back, I've more than made up for the loss of gym time! Narrow Grip Incline / Decline bench press. Narrow grip is to ensure size ...
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Supersize Chris: July 2010
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A drop in the ocean! This week, my mind has been plagued with negativity. Work. Life. Future. Past. Present. What I really need is a new brain that doesn't constantly think and over process information into micro managed segments! I think if this were to happen I'd actually be able to get to grips with the base problems and may make depression easier to deal with! I'm enlisting with a new shrink. It's time to get back to thinking about just what this is all about! Strength - end of week 10. Next week wil...
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Supersize Chris: November 2010
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Phase 3: Week 11 End. Phase 3: Week 11 after the hols! Subscribe to: Posts (Atom). ZACH BURNS - PHOTOGRAPHER / DJ. Men's Health Cover Model Quest. Picture Window template. Template images by nickfree.
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Supersize Chris: October 2010
http://supersizechris.blogspot.com/2010_10_01_archive.html
Phase 3: week 9. Phase 3: Week 7 picture! Phase 3: Week 7 Update. Phase 3: Week 6. Phase 3: Week 5. Subscribe to: Posts (Atom). ZACH BURNS - PHOTOGRAPHER / DJ. Men's Health Cover Model Quest. Picture Window template. Template images by nickfree.
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Supersize Chris: Two years of progress...
http://supersizechris.blogspot.com/2012/07/two-years-of-progress.html
Two years of progress. And post number 100! So I recently entered the Men's Health UK Cover Model Competition 2012! I did well and got through to the final 15 from 1000s of applicants! You may know that I didn't quite make it to the cover but to me, that really doesn't matter! Getting to a point where I am comfortable and happy AND. Having MH confirm that I could be cover model material is more than enough! Check out the video from Men's Health selection day and see if you can spot me. 07 July, 2012 00:57.
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Supersize Chris: July 2012
http://supersizechris.blogspot.com/2012_07_01_archive.html
4 weeks of 8. I am half way through an 8 week programme that concentrates specifically on legs, arms and shoulders! With each workout I have to increase the weights I lift! This has been challenging but a very rewarding one! You'll have happy to hear that I have increased arm size by 0.5" to a little over 15", delts have gone from 45.5" to 46.25" and legs (my most stubborn part) 19.5 to just over 20.5"! Size matters as well as definition! What are your current workouts? Two years of progress. My friend a...
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