coachkeena.blogspot.com
Coach Keena Training: Kona Conquered!
http://coachkeena.blogspot.com/2010/10/kona-conquered.html
Sunday, October 10, 2010. Hey Athletes and Friends! What an incredible experience I got to enjoy here at the Ironman World Championships in Kona! I was determined to enjoy my entire time here both pre race and during the race.and I definitely did just that! The weeks leading up to this race were really crazy, what with the 2 weeks in Europe and racing in Budapest and feeling like I really wasn't ready for this Ironman here in Kona. Here is the breakdown for the day. When it was finally time to begin the ...
coachkeena.blogspot.com
Coach Keena Training: April 2008
http://coachkeena.blogspot.com/2008_04_01_archive.html
Tuesday, April 29, 2008. Get Ready for some real Triathlon training. I have been encouraged. For so long to get a blog by all of my students so now I am doing it! I hope you are ready for whats to come. No matter what you are training for, if its your first time triathlon, a sprint tri, an olympic triathlon, half iron 70.3 or the big bad full IRONMAN we can help you get there. The best triathlon coaching around. Subscribe to: Posts (Atom). What topic woud you like me to cover? View my complete profile.
coachkeena.blogspot.com
Coach Keena Training: June 2010
http://coachkeena.blogspot.com/2010_06_01_archive.html
Tuesday, June 29, 2010. Three World Championships in Three Months! My RACE RECAP from the Buffalo Springs Lake Ironman 70.3 Triathlon. In short.this race kicked my freaking A@#! It was a GREAT RACE! I had TWO objectives going down to this race. 1: Qualify for the World Championships for this distance. Mission Accomplished! 2: Experience what Kona will most likely feel like in October, as I have been told this course is much like the Ironman World Champs in Kona. Mission Accomplished! Sucks to be her!
coachkeena.blogspot.com
Coach Keena Training: Farewell Europe....Hello Utah!
http://coachkeena.blogspot.com/2010/09/farewell-europehello-utah.html
Saturday, September 18, 2010. Farewell Europe.Hello Utah! Had an awesome bike ride yesterday! Not the best sense of direction do I employ! After my fabulous ride I hurried and got ready and met Nichole and Kristin at the Concord and we went up to MontMarte and up to the Sacre Coeur Cathedral. It was a beautiful day and a really impressive sight! So many people in Paris! Everywhere we went was jam packed. But I didn't mind because I think it is fun when a lot of people are together and happy! Just smoke a...
coachkeena.blogspot.com
Coach Keena Training: Twas the Night Before the Race and All Through The House.....
http://coachkeena.blogspot.com/2010/09/twas-night-before-race-and-all-through.html
Saturday, September 11, 2010. Twas the Night Before the Race and All Through The House. Still here in Budapest and haven't been lost permanently, arrested or killed by a car or angry Hungarian! Visited an amazing museum today called "House of Terror" that documented all of the horrible events that have happened here in Budapest/Hungary during WWII and during the Cold War. No wonder the people here are not quite.friendly. I think a solid couple of generations of communism could do that to a people! It was...
coachkeena.blogspot.com
Coach Keena Training: Europe sure ain't Utah! Post race recap and post race fun!
http://coachkeena.blogspot.com/2010/09/europe-sure-aint-utah-post-race-recap.html
Wednesday, September 15, 2010. Europe sure ain't Utah! Post race recap and post race fun! Just a quick check in with you guys. Budapest was absolutely AMAZING! I can't even begin to tell you how cool it was to be swimming in the Danube, biking around Budapest and running through some of the most historic and beautiful sights EVER! If you ever get a chance to race over here in europe.DO IT! The race was flat and fast! That way I would be placing just THAT MUCH better! I also rode my bike this morning for ...
coachkeena.blogspot.com
Coach Keena Training
http://coachkeena.blogspot.com/2010/09/all-righty-i-am-home-and-think-that.html
Sunday, September 26, 2010. I am home and think that Utah is.A pretty Great Place! Hey that should be their slogan. And, I think the beehive should be their symbol.cause we are all so industrious. And, the seagull should be the state bird cause of that whole cricket fiasco way back when. I am SO ingenious. Maybe I should offer these ideas to the big wigs up on Capitol Hill. That was a very long side thought! I KNOW.Kona is next weekend and I am afraid my (what feels to me) out of shape self is going ...
coachkeena.blogspot.com
Coach Keena Training: Keena in Kona!
http://coachkeena.blogspot.com/2010/10/keena-in-kona.html
Friday, October 8, 2010. What a terrific week I have enjoyed here in Kona! I fear I have enjoyed myself way too much cause I have really just enjoyed a nice vacation with the the Ironman and all the fun that goes with it as a bonus! I have just been mostly chillin with some nice Ironman activities thrown in. Determined not to get sucked into the adrenaline and craziness that this event is known for. AndI've never felt so out of shape ever! This place is crawling with the most FIT people in the world!
coachkeena.blogspot.com
Coach Keena Training: August 2010
http://coachkeena.blogspot.com/2010_08_01_archive.html
Tuesday, August 24, 2010. Summer Time and the living is.Easy? It's been a while since I checked in! Here's the problem.Summer time is awesome.But, I have 4 kids that are officially out of school and require a special little something called a "mom". I know.needy little buggers! Who invited them to the party, huh? Oh yeah.that would be me! And what a party it is! This summer can be broken down into 4 main categories:. That is pretty simple, huh. I remember so vividly when they were all just little buggers...
