crossfitinvictus.com
Programs - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/invictus-rowing-club
Call Us: 619.231.3000. Invictus provides many goal-based program options to best suit the needs and desires of our members. If you have any questions about membership or would like further information about any of the programs below, please contact us at [email protected]. Or by phone at 619.231.3000. Our Performance workouts are for individuals looking to take their athleticism to the next level. You’ll be exposed to the best that the world of strength and conditioning has to offer gymnastics, Olymp...
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Schedule - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/schedule
Call Us: 619.231.3000. Members of out-of-town CrossFit affiliates are welcome to drop in to any of our normally scheduled group coaching sessions for $20 per visit! The joy of CrossFit has always been in the community of amazing individuals, and we never want to lose sight of that. If you would like to stay for multiple days or weeks, give us a call or email and we’ll get you situated with a temporary membership. The Invictus Nike MetCon 2. San Diego, CA 92101. CrossFit Invictus Point Loma.
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Must Read Posts Archives - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/category/must-read-posts
Call Us: 619.231.3000. Category: Must Read Posts. The Great Kettlebell Swing Debate. The Great Kettlebell Swing Debate. Written by C.J. Martin. Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be performed as American Swings, Russian Swings or a hybrid. I have procrastinated an answer for long enough, so here it comes . . . I know, the least satisfying answer ever . . . but almost always the most accurate and best.). What Does 30X0 Mean? I say a...
crossfitinvictus.com
Programs - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/invictus-endurance
Call Us: 619.231.3000. Invictus provides many goal-based program options to best suit the needs and desires of our members. If you have any questions about membership or would like further information about any of the programs below, please contact us at [email protected]. Or by phone at 619.231.3000. Our Performance workouts are for individuals looking to take their athleticism to the next level. You’ll be exposed to the best that the world of strength and conditioning has to offer gymnastics, Olymp...
crossfitinvictus.com
Programs - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/group-coaching
Call Us: 619.231.3000. Invictus provides many goal-based program options to best suit the needs and desires of our members. If you have any questions about membership or would like further information about any of the programs below, please contact us at [email protected]. Or by phone at 619.231.3000. Our Performance workouts are for individuals looking to take their athleticism to the next level. You’ll be exposed to the best that the world of strength and conditioning has to offer gymnastics, Olymp...
crossfitinvictus.com
Success Stories Archives - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/success-stories
Call Us: 619.231.3000. How I Earned My Ranger Tab. How I Earned My Ranger Tab. Written by Invictus Follower Lisa Jaster and Originally Published on TaskAndPurpose.com. CJ Martin’s Note. 8211; This is an incredible example of commitment, hard work and mental resilience. I am beyond proud to have Lisa in our online community, and honored that we could assist in some small way in her historic journey. Thank you Lisa for your service and for sharing your story! Baylor Wilhelm: Overcome with Passion. But rath...
crossfitinvictus.com
Programs - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/nutrition-coaching
Call Us: 619.231.3000. Invictus provides many goal-based program options to best suit the needs and desires of our members. If you have any questions about membership or would like further information about any of the programs below, please contact us at [email protected]. Or by phone at 619.231.3000. Our Performance workouts are for individuals looking to take their athleticism to the next level. You’ll be exposed to the best that the world of strength and conditioning has to offer gymnastics, Olymp...
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Performance Archives - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/category/wod/performance
Call Us: 619.231.3000. August 19, 2016 – Performance. Every 3 minutes, for 18 minutes (6 sets):. Snatch Balance 3 Overhead Squats. Build to today’s heaviest snatch balance 3 overhead squats. 12 Power Snatches (115/75 lbs). 12 Box Jumps (30″/24″). 9 Power Snatches (115/75 lbs). 9 Box Jumps (30″/24″). 6 Power Snatches (115/75 lbs). 6 Box Jumps (30″/24″). August 18, 2016 – Performance. Take 12-15 minutes to build to 85-90% of your 1-RM Back Squat. Back Squat x 3 reps @ 85-90% of your 1-RM. Set 4 – 1 r...
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Essential Concepts of Efficient Running - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/must-read-posts/essential-concepts-of-efficient-running
Call Us: 619.231.3000. Workout of the Day. Every 4 minutes, for 20 minutes (5 sets):. Clean x 1.1.1.1 (rest 10 seconds between singles). Strict Handstand Push-Ups x max reps. Note weight used and reps achieved. Three rounds for time of:. 15 Deadlifts (155/105 lbs). 12 Hang Power Cleans (155/105 lbs). 9 Front Squats (155/105 lbs). 6 Jerks (155/105 lbs). Every minute, on the minute, for 20 minutes (4 sets of each):. Minute 1 – Deadlift x 6-8 reps @ 30X1. Minute 2 – L-Seated DB Press x 6-8 reps @ 20X1.
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Fitness Archives - Invictus | Redefining Fitness
https://www.crossfitinvictus.com/category/wod/fitness
Call Us: 619.231.3000. August 22, 2016 – Fitness. Every minute, on the minute, for 20 minutes (4 sets of each):. Minute 1 – Deadlift x 6-8 reps @ 30X1. Minute 2 – L-Seated DB Press x 6-8 reps @ 20X1. Minute 3 – Russian Step-Ups x 10 reps on Left Leg. Minute 4 – Russian Step-Ups x 10 reps on Right Leg. Minute 5 – Supine Leg Lowering x 6-8 reps @ 5010. Three rounds for time of:. Use the same kettlebell for both movements. August 21, 2016. Choose 1-2 Thoracic Mobility Drills. And spend 5-10 minutes with them.
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