ozarkmountainshredfest.com
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Shred-fest Weekend is here! This is the weekend. We have some fantastic athletes in town this weekend - Katie Hogan, Daniel Tyminski, Justin Allen, Jacob Heppner and many, many more! I hope all the athletes are ready and Crossfit 417 would like to encourage spectators to come out and cheer on everyone tomorrow. Admission is free! Heat Assignments and Schedule. To reserve your room today. 2014 event 1 announced. 5min to establish a 1RM Clean and Jerk. Athletes must perform double unders before.
j5crossfit.com
FAQs - J5 CrossFit
http://j5crossfit.com/faqs
Of course you do … the idea of CrossFit can be intimidating. No worries we have covered a lot of the frequently asked questions here on topics like:. If you have ANY questions that are not covered here please do not hesitate to send us an email at info@j5crossfit.com, give us a call at (618) 551-0445, or even stop by! Collinsville, IL 62234. Workout of the Day (WOD). Collinsville, IL 62234.
j5crossfit.com
Cody Jackson - J5 CrossFit
http://j5crossfit.com/coaches/cody-jackson
Favorite thing about coaching? First CrossFit WOD and when? Tabata in January 2013. Which CrossFit movement is totally in your wheelhouse? Advice to new CrossFit Athletes? Try and don’t quit. If you could have one super power what would it be? Tell us one thing about yourself not related to CrossFit? I work for a pharmaceutical company. CrossFit Level 1 Trainer. Collinsville, IL 62234.
ultimatefitnessplus.us
PREFERRED PARTNERS « Ultimate Fitness Plus
http://ultimatefitnessplus.us/history/preferred-partners
This is YOUR Gym! CALL US TODAY AT (636) 528-4227. NEWS & EVENTS. PROGRAMS & CLASSES. LES MILLS BODY PUMP. HIIT (HIGH INTENSITY INTERVAL TRAINING). SMALL GROUP FUNCTIONAL TRAINING. WANT TO BE A PROFESSIONAL WRESTLER? NEWS & EVENTS. Ultimate Fitness Plus is proud to do business with our Preferred Partners listed below. Please consider these businesses when looking for a vendor:. Troy, MO 63379. 101 North Lincoln Drive. Troy, MO 63379. Troy Chamber of Commerce. 850 East Cherry Street, Suite A. Troy, MO 633...
j5crossfit.com
Samantha Reising - J5 CrossFit
http://j5crossfit.com/coaches/samantha-reising
Favorite thing about coaching? First CrossFit WOD and when? A Tabata with rowing, air squats, and push-ups in Jan. ‘13. Which CrossFit Movement is totally in your wheelhouse? I love pull ups and squat cleans. Advice to new CrossFit Athletes? Don’t be intimidated and remember everyone was new at one point also. If you could have one super power what would it be? Tell us one thing about yourself not related to CrossFit? I’ve been to Mexico 10 times. CrossFit Level 1 Trainer. Collinsville, IL 62234.
heartofamericateamthrowdown.blogspot.com
Heart Of America Affiliate Team Competition: September 2013
http://heartofamericateamthrowdown.blogspot.com/2013_09_01_archive.html
Wednesday, September 25, 2013. Get your HOA5 weekend passes here! Jeremy Mhire, ATC. Wednesday, September 18, 2013. Meet The HOA5 Sponsors! Click the Logos listed below to visit the websites of each business. Official HOA5 Event Sponsors. EMH Marketing Erin Hoeffer. Kirk Reisner, AIA. Jeremy Mhire, ATC. Monday, September 9, 2013. Great Judges and Volunteers? We've already had so many who have signed up to help this year at HOA5 and we are extremely thankful for you! There will be 2 HOA5 judges clinics he...
crossfitvalleypark.typepad.com
CrossFitValleyPark
http://crossfitvalleypark.typepad.com/valleypark/page/2
WHY CROSSFIT VALLEY PARK? Big Day For Lisa Moore. Lisa Moore has been working on her muscle up and yesterday she got it! The turnover is the toughest part of performing a muscle up and was the only part of the movement that was holding her back. Well she solved that problem. Once you get one the feel is there providing some consistency. At that point you can try stringing them together. Great job Lisa. PR's and Pork Chops. 0160; Speaking of games. Our first Inter Gym Competition will ta...CFVP would li...
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