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Simon Says Personal Training | Outdoor Fitness to get you FIT!

Fitness is Ability, NOT image! Get Stronger, Fitter, Faster,. In the outdoors with SSPT! One on One Personal Training. Rewards & Packages. Boxing & Kickboxing. Questions & Facts. Get Fit for Function. Http:/ www.simonsayspt.com/wp-content/uploads/2014/12/slider sspt fitness coolum.png. SSPT FC One on One Personal Training. Http:/ www.simonsayspt.com/wp-content/uploads/slideshow-gallery/slidersspt1on1personaltrainingcoolum.png. Outdoor Fitness in Coolum. Do I Need To Be Fit? No Of course not! The best hea...

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Simon Says Personal Training | Outdoor Fitness to get you FIT! | simonsayspt.com Reviews
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Fitness is Ability, NOT image! Get Stronger, Fitter, Faster,. In the outdoors with SSPT! One on One Personal Training. Rewards & Packages. Boxing & Kickboxing. Questions & Facts. Get Fit for Function. Http:/ www.simonsayspt.com/wp-content/uploads/2014/12/slider sspt fitness coolum.png. SSPT FC One on One Personal Training. Http:/ www.simonsayspt.com/wp-content/uploads/slideshow-gallery/slidersspt1on1personaltrainingcoolum.png. Outdoor Fitness in Coolum. Do I Need To Be Fit? No Of course not! The best hea...
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Simon Says Personal Training | Outdoor Fitness to get you FIT! | simonsayspt.com Reviews

https://simonsayspt.com

Fitness is Ability, NOT image! Get Stronger, Fitter, Faster,. In the outdoors with SSPT! One on One Personal Training. Rewards & Packages. Boxing & Kickboxing. Questions & Facts. Get Fit for Function. Http:/ www.simonsayspt.com/wp-content/uploads/2014/12/slider sspt fitness coolum.png. SSPT FC One on One Personal Training. Http:/ www.simonsayspt.com/wp-content/uploads/slideshow-gallery/slidersspt1on1personaltrainingcoolum.png. Outdoor Fitness in Coolum. Do I Need To Be Fit? No Of course not! The best hea...

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1

Payment Details – Simon Says Personal Training

http://www.simonsayspt.com/pt-options/payment-details

Outdoor Fitness in Coolum Beach! One on One Personal Training. Questions & Facts. Direct Deposit –. Via netbanking / apps (preferred). When using Direct Deposit, please use reference – NAME PT. One on One sessions – $59.00. Group sessions –. Online sessions – $15.00. One on One Package:. 1st – $59, 5 pack – $50 each for $250, 10 pack – $40 each for $400. FIND OUT MORE HERE. On the structure of 1on1. 7 sessions for $90. Works out closer to $12 per session). 10 sessions for $150.

2

Core – Simon Says Personal Training

http://www.simonsayspt.com/fitness/core

Outdoor Fitness in Coolum Beach! One on One Personal Training. Questions & Facts. Abs we all have, we just unfortunately. To pack on excess in front on them, which is the real. We can’t see them most of the time. Now, Core is not just abs, which most believe. Core is like a. Right around your whole mid section, front, back and sides. We call this layer, the TRANSVERSE ABDOMINIS. The belt that wraps ALL around your body, the lower, inside layer, much considered the BEST layer for real fat/weight loss.

3

Nutrition – Simon Says Personal Training

http://www.simonsayspt.com/nutrition

Outdoor Fitness in Coolum Beach! One on One Personal Training. Questions & Facts. Read about simple nutrition tips SSPT suggests for improving your eating habits. Check out different Food Groups (fruits, veges, meat etc) and all the great things each has to offer your health. Simple Recipes from SSPT. Browse some simple recipes recommended from SSPT for quick, healthy options. Feeling & Doing Fitness. Theme: Spacious by ThemeGrill.

4

Mums Group Fitness – Simon Says Personal Training

http://www.simonsayspt.com/pt-options/mums-group-fitness

Outdoor Fitness in Coolum Beach! One on One Personal Training. Questions & Facts. PT Group Fitness Training For Mum’s, New Mum’s, Mothers of all types. Yes, dad’s are welcome too). In a fun, social, group environment, in the great outdoors, at Lions Park in Coolum Beach. On the Sunshine Coast. Bring your bub, in a pram, walking around, with toys, whatever your needs are with your kids, SSPT can accommodate, whilst still giving you a chance to get your fitness done! Mon, Wed, Fri at 8:00am.

5

Available Times – Simon Says Personal Training

http://www.simonsayspt.com/pt-options/available-times

Outdoor Fitness in Coolum Beach! One on One Personal Training. Questions & Facts. Current Regular Times : as of JAN 2016. If using a phone to view, turn sideways for larger, clearer view). Middle of the day slots also Available – Between 9:00am – 2:00pm. After 6:30pm slots – Not available Again. (until SEP). Inquire with preferred days and times and i’ll get back to you, as current clients sometimes swap days, times aren’t always permanent with each one. Fitness training times are available 6 days.

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Simon Says Personal Training: June 2010

http://simonsayspt.blogspot.com/2010_06_01_archive.html

Thursday, June 3, 2010. KNEE Reco Part 2. Hey everyone, got the surgery, ACL has been repaired. All strapped up in a velcro cast for a few weeks until i can walk around without it. So getting a massive upper body workout each day from being on crutches haha. Make sure to check out my Knee Reco VIDEO DIARY on my site under the 'awesome extras' menu to watch the progress of my recovery :). And added some pics to the SSPT Facebook page, you can find that link in the Contact page of my site too.

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Simon Says Personal Training: January 2009

http://simonsayspt.blogspot.com/2009_01_01_archive.html

Sunday, January 4, 2009. Welcome to the 1st Simon Says Personal Training BLOG. Whenever there's a new story, update or anything to do with Simon Says Personal Training, you'll know about here. Have a great day, everyday! Simon Says Personal Training. Subscribe to: Posts (Atom). SSPT - Simon Says Personal Training. Simon Says Personal Training. View my complete profile. Picture Window template. Template images by jacomstephens.

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Simon Says Personal Training: July 2009

http://simonsayspt.blogspot.com/2009_07_01_archive.html

Thursday, July 9, 2009. Oh my it's Winter! Excuses are too easy to come by when it's winter, we all know. Bed was too warm". Its too cold outside". I dont feel well". What we must remember is our goals. You want to be fit? You want to trim down? You want to be toned? Then you can't afford to skip training! The fact is, it's actually best done in winter, cos we eat more, and more is better, to speed the metabolism, but only if you're exericising too. Would you be convinced? Have an awesome day, everyday!

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Simon Says Personal Training: May 2010

http://simonsayspt.blogspot.com/2010_05_01_archive.html

Monday, May 24, 2010. Hey SSPT fans,. Well Yep, as the title suggests. i'm going in for a Knee Reconstruction. Football (soccer) injury from a few months back, has since proven worse than expected after MRI scans. and now i'm needing surgery. 1st of June is my Op, so sessions around this date, will have info posted on the site as to what will happen. BUT never fear, PT sessions will go on! There's always a WAY :). Stay Tuned for more on this. Simon Says Personal Training. Subscribe to: Posts (Atom).

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Simon Says Personal Training: KNEE Reco :(

http://simonsayspt.blogspot.com/2010/05/knee-reco.html

Monday, May 24, 2010. Hey SSPT fans,. Well Yep, as the title suggests. i'm going in for a Knee Reconstruction. Football (soccer) injury from a few months back, has since proven worse than expected after MRI scans. and now i'm needing surgery. 1st of June is my Op, so sessions around this date, will have info posted on the site as to what will happen. BUT never fear, PT sessions will go on! There's always a WAY :). Stay Tuned for more on this. Simon Says Personal Training. Simon Says Personal Training.

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Simon Says Personal Training: November 2009

http://simonsayspt.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Defining: Simple. Effective. Basics. What is Simon Says Personal training about, include, consists of? A simple question anyone may ask, or help to decide if its what your after. Well, it is what it is. Fitness exercises for anyone of any type, and its not exercises that don't relate to you and your everyday activities. Start simple, only then can you progress to get more out of your exercise. Some people underestimate how good, just simple exercises like Push ups. As a trainer...

simonsayspt.blogspot.com simonsayspt.blogspot.com

Simon Says Personal Training: Defining: Simple. Effective. Basics..

http://simonsayspt.blogspot.com/2009/11/defining-simple-effective-basics.html

Sunday, November 29, 2009. Defining: Simple. Effective. Basics. What is Simon Says Personal training about, include, consists of? A simple question anyone may ask, or help to decide if its what your after. Well, it is what it is. Fitness exercises for anyone of any type, and its not exercises that don't relate to you and your everyday activities. Start simple, only then can you progress to get more out of your exercise. Some people underestimate how good, just simple exercises like Push ups. As a trainer...

simonsayspt.blogspot.com simonsayspt.blogspot.com

Simon Says Personal Training: KNEE Reco Part 2

http://simonsayspt.blogspot.com/2010/06/knee-reco-part-2.html

Thursday, June 3, 2010. KNEE Reco Part 2. Hey everyone, got the surgery, ACL has been repaired. All strapped up in a velcro cast for a few weeks until i can walk around without it. So getting a massive upper body workout each day from being on crutches haha. Make sure to check out my Knee Reco VIDEO DIARY on my site under the 'awesome extras' menu to watch the progress of my recovery :). And added some pics to the SSPT Facebook page, you can find that link in the Contact page of my site too.

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Links | Birtwill Physiotherapy

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I Love My Physio. Simon Says Personal Training. 8211; www.simonsayspt.com. 8211; www.naturaltherapypages.com.au. 8211; www.physiotherapy.asn.au. HICAPS – Health Industry Claims and Payments Service. 8211; www.hicaps.com.au. HICAPS On-The-Spot Fund Claiming. EFTPOS and Credit Card Terminal. MEDICARE On-The-Spot Rebates Processing. PILATES and EXERCISE Room. A - 23C/21 Birtwill St (Entrance via Heathfield Rd) Coolum Beach, QLD 4573. P Coolum- 07 54461630. P Maroochydore- 07 54434446. F Coolum- 07 53351638.

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Simon Says Personal Training

Thursday, June 3, 2010. KNEE Reco Part 2. Hey everyone, got the surgery, ACL has been repaired. All strapped up in a velcro cast for a few weeks until i can walk around without it. So getting a massive upper body workout each day from being on crutches haha. Make sure to check out my Knee Reco VIDEO DIARY on my site under the 'awesome extras' menu to watch the progress of my recovery :). And added some pics to the SSPT Facebook page, you can find that link in the Contact page of my site too. On you and y...

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Simon Says Personal Training | Outdoor Fitness to get you FIT!

Fitness is Ability, NOT image! Get Stronger, Fitter, Faster,. In the outdoors with SSPT! One on One Personal Training. Rewards & Packages. Boxing & Kickboxing. Questions & Facts. Get Fit for Function. Http:/ www.simonsayspt.com/wp-content/uploads/2014/12/slider sspt fitness coolum.png. SSPT FC One on One Personal Training. Http:/ www.simonsayspt.com/wp-content/uploads/slideshow-gallery/slidersspt1on1personaltrainingcoolum.png. Outdoor Fitness in Coolum. Do I Need To Be Fit? No Of course not! The best hea...

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Wednesday, September 1, 2010. Honeymoon to New Delhi. It was a really sweet trip, I really got to see the north side of India and my hubby experienced India for the First Time ever. Mr and Mrs Selvakumar Simon Puvana. Monday, November 16, 2009. 5th of November 09. 14th of November 09. Mr and Mrs Selvakumar Simon Puvana. Labels: all about love. Traditional way of exchanging invitation. Mr and Mrs Selvakumar Simon Puvana. Labels: all about love. Monday, November 9, 2009. We begin the rest of our life.

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