simonsayspt.blogspot.com
Simon Says Personal Training: June 2010
http://simonsayspt.blogspot.com/2010_06_01_archive.html
Thursday, June 3, 2010. KNEE Reco Part 2. Hey everyone, got the surgery, ACL has been repaired. All strapped up in a velcro cast for a few weeks until i can walk around without it. So getting a massive upper body workout each day from being on crutches haha. Make sure to check out my Knee Reco VIDEO DIARY on my site under the 'awesome extras' menu to watch the progress of my recovery :). And added some pics to the SSPT Facebook page, you can find that link in the Contact page of my site too.
simonsayspt.blogspot.com
Simon Says Personal Training: January 2009
http://simonsayspt.blogspot.com/2009_01_01_archive.html
Sunday, January 4, 2009. Welcome to the 1st Simon Says Personal Training BLOG. Whenever there's a new story, update or anything to do with Simon Says Personal Training, you'll know about here. Have a great day, everyday! Simon Says Personal Training. Subscribe to: Posts (Atom). SSPT - Simon Says Personal Training. Simon Says Personal Training. View my complete profile. Picture Window template. Template images by jacomstephens.
simonsayspt.blogspot.com
Simon Says Personal Training: July 2009
http://simonsayspt.blogspot.com/2009_07_01_archive.html
Thursday, July 9, 2009. Oh my it's Winter! Excuses are too easy to come by when it's winter, we all know. Bed was too warm". Its too cold outside". I dont feel well". What we must remember is our goals. You want to be fit? You want to trim down? You want to be toned? Then you can't afford to skip training! The fact is, it's actually best done in winter, cos we eat more, and more is better, to speed the metabolism, but only if you're exericising too. Would you be convinced? Have an awesome day, everyday!
simonsayspt.blogspot.com
Simon Says Personal Training: May 2010
http://simonsayspt.blogspot.com/2010_05_01_archive.html
Monday, May 24, 2010. Hey SSPT fans,. Well Yep, as the title suggests. i'm going in for a Knee Reconstruction. Football (soccer) injury from a few months back, has since proven worse than expected after MRI scans. and now i'm needing surgery. 1st of June is my Op, so sessions around this date, will have info posted on the site as to what will happen. BUT never fear, PT sessions will go on! There's always a WAY :). Stay Tuned for more on this. Simon Says Personal Training. Subscribe to: Posts (Atom).
simonsayspt.blogspot.com
Simon Says Personal Training: KNEE Reco :(
http://simonsayspt.blogspot.com/2010/05/knee-reco.html
Monday, May 24, 2010. Hey SSPT fans,. Well Yep, as the title suggests. i'm going in for a Knee Reconstruction. Football (soccer) injury from a few months back, has since proven worse than expected after MRI scans. and now i'm needing surgery. 1st of June is my Op, so sessions around this date, will have info posted on the site as to what will happen. BUT never fear, PT sessions will go on! There's always a WAY :). Stay Tuned for more on this. Simon Says Personal Training. Simon Says Personal Training.
simonsayspt.blogspot.com
Simon Says Personal Training: November 2009
http://simonsayspt.blogspot.com/2009_11_01_archive.html
Sunday, November 29, 2009. Defining: Simple. Effective. Basics. What is Simon Says Personal training about, include, consists of? A simple question anyone may ask, or help to decide if its what your after. Well, it is what it is. Fitness exercises for anyone of any type, and its not exercises that don't relate to you and your everyday activities. Start simple, only then can you progress to get more out of your exercise. Some people underestimate how good, just simple exercises like Push ups. As a trainer...
simonsayspt.blogspot.com
Simon Says Personal Training: Defining: Simple. Effective. Basics..
http://simonsayspt.blogspot.com/2009/11/defining-simple-effective-basics.html
Sunday, November 29, 2009. Defining: Simple. Effective. Basics. What is Simon Says Personal training about, include, consists of? A simple question anyone may ask, or help to decide if its what your after. Well, it is what it is. Fitness exercises for anyone of any type, and its not exercises that don't relate to you and your everyday activities. Start simple, only then can you progress to get more out of your exercise. Some people underestimate how good, just simple exercises like Push ups. As a trainer...
simonsayspt.blogspot.com
Simon Says Personal Training: KNEE Reco Part 2
http://simonsayspt.blogspot.com/2010/06/knee-reco-part-2.html
Thursday, June 3, 2010. KNEE Reco Part 2. Hey everyone, got the surgery, ACL has been repaired. All strapped up in a velcro cast for a few weeks until i can walk around without it. So getting a massive upper body workout each day from being on crutches haha. Make sure to check out my Knee Reco VIDEO DIARY on my site under the 'awesome extras' menu to watch the progress of my recovery :). And added some pics to the SSPT Facebook page, you can find that link in the Contact page of my site too.
birtwillphysio.com.au
Links | Birtwill Physiotherapy
http://www.birtwillphysio.com.au/links
I Love My Physio. Simon Says Personal Training. 8211; www.simonsayspt.com. 8211; www.naturaltherapypages.com.au. 8211; www.physiotherapy.asn.au. HICAPS – Health Industry Claims and Payments Service. 8211; www.hicaps.com.au. HICAPS On-The-Spot Fund Claiming. EFTPOS and Credit Card Terminal. MEDICARE On-The-Spot Rebates Processing. PILATES and EXERCISE Room. A - 23C/21 Birtwill St (Entrance via Heathfield Rd) Coolum Beach, QLD 4573. P Coolum- 07 54461630. P Maroochydore- 07 54434446. F Coolum- 07 53351638.
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