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simply(fit) | a journey of healthy simplicity.

a journey of healthy simplicity.

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simply(fit) | a journey of healthy simplicity. | simplyfitgirls.wordpress.com Reviews

https://simplyfitgirls.wordpress.com

a journey of healthy simplicity.

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IMG_8540 | simply(fit)

https://simplyfitgirls.wordpress.com/2016/03/06/more-then-just-a-marathon/img_8540

A journey of healthy simplicity. New Year, NEW YOU Program. March 6, 2016. More then just a Marathon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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IMG_8572 | simply(fit)

https://simplyfitgirls.wordpress.com/2016/03/06/more-then-just-a-marathon/img_8572

A journey of healthy simplicity. New Year, NEW YOU Program. March 6, 2016. More then just a Marathon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

3

More then just a Marathon | simply(fit)

https://simplyfitgirls.wordpress.com/2016/03/06/more-then-just-a-marathon

A journey of healthy simplicity. New Year, NEW YOU Program. More then just a Marathon. March 6, 2016. March 7, 2016. Lets run the FULL MARATHON. In my head thinking, are these words really coming out of my mouth? I was running because of the deep desire God put on my heart. I was running to use over 4 hours to worship God for giving me the strength to push my body past my own limits. Knowing I had to rely on God to get me through each step and cross the finish line with Him carrying me. I think we became...

4

Summer 5k Plan + Nutritional Tips | simply(fit)

https://simplyfitgirls.wordpress.com/2015/05/13/summer-5k-plan-nutritional-tips

A journey of healthy simplicity. New Year, NEW YOU Program. Summer 5k Plan Nutritional Tips. May 13, 2015. Split lunges in half, i.e. say 50, do 25 ea. leg AND on days that I have listed Walk/Bike/Run for a number of minutes, just pick one! Above is a 28 day plan. You can make it harder. By adding miles, start at 3 miles and work up to a 10k, as well as add a set of tri-cep/push-up/lunges/squats/planks,etc EVERY day, instead of every other day. To make it easier. Every 6 days allow yourself ONE sweet item.

5

IMG_8548 | simply(fit)

https://simplyfitgirls.wordpress.com/2016/03/06/more-then-just-a-marathon/img_8548

A journey of healthy simplicity. New Year, NEW YOU Program. March 6, 2016. More then just a Marathon. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new posts via email.

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simply(fit) | a journey of healthy simplicity.

A journey of healthy simplicity. Summer 5k Plan Nutritional Tips. May 13, 2015. Split lunges in half, i.e. say 50, do 25 ea. leg AND on days that I have listed Walk/Bike/Run for a number of minutes, just pick one! Above is a 28 day plan. You can make it harder. By adding miles, start at 3 miles and work up to a 10k, as well as add a set of tri-cep/push-up/lunges/squats/planks,etc EVERY day, instead of every other day. To make it easier. Right now, the calendar is at an basic/intermediate level. Keep your...

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simply(fit) | a journey of healthy simplicity.

A journey of healthy simplicity. New Year, NEW YOU Program. More then just a Marathon. March 6, 2016. March 7, 2016. Lets run the FULL MARATHON. In my head thinking, are these words really coming out of my mouth? I was running because of the deep desire God put on my heart. I was running to use over 4 hours to worship God for giving me the strength to push my body past my own limits. Knowing I had to rely on God to get me through each step and cross the finish line with Him carrying me. I think we became...

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