roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: Physical Fitness and Cancer
http://roguevalleyfit.blogspot.com/2012/03/physical-fitness-and-cancer.html
Monday, March 19, 2012. Physical Fitness and Cancer. Physical Fitness and Cancer- Great Benefits To Help Fight Cancer. When a person is diagnosed with cancer, he or she will want to explore every available option of recovery. Surgery, oral medication, radiation treatments, and even holistic methods are often important aspects of cancer treatment, but it's good to remember that physical exercise also plays a crucial role in both recovery and prevention. Physical exercise also helps people who have gotten ...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: The Art and Awareness of Happy Health
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Friday, March 9, 2012. The Art and Awareness of Happy Health. My live TV debut! The topic was the 4 pillars of health. Subscribe to: Post Comments (Atom). Oregon Bicycle Racing Association. Rogue Valley Cycle Sport. Timothy Allen Olson Massage. USA Track and Field. USA Track and Field-Oregon. Contact: 541-301-4124 msotos@roguevalleyfit.com. View my complete profile. Physical Fitness and Cancer. The Art and Awareness of Happy Health. Simple template. Template images by nickfree.
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: My New Training Options: What they are and how it all works!
http://roguevalleyfit.blogspot.com/2011/12/my-new-training-options-what-they-are.html
Sunday, December 18, 2011. My New Training Options: What they are and how it all works! We have almost reached the New Year and with it's arrival brings the addition of new training options that I will be offering. Please refer to my previous blog post for the price list. I wanted to describe the different levels of service so you can find the right option. I must once again mention that these options will not be available at the Ashland YMCA. Will vary in length and only be available at the spur of the ...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: New Training Options
http://roguevalleyfit.blogspot.com/2012/10/new-training-options.html
Saturday, October 6, 2012. I have decided to add some new services as we come to the end of another year. As we head into 2013 (yeah, I said it, 2013! I am not buying into this end of the world stuff), I want to offer semi-private and group training options. Why do I want to do this? There are three important reasons. Group training allows me to keep the cost down for everyone participating and that's makes training accessible to just about everyone who is interested in doing it. Up to 20 people) This is...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: March 2012
http://roguevalleyfit.blogspot.com/2012_03_01_archive.html
Monday, March 19, 2012. Physical Fitness and Cancer. Physical Fitness and Cancer- Great Benefits To Help Fight Cancer. When a person is diagnosed with cancer, he or she will want to explore every available option of recovery. Surgery, oral medication, radiation treatments, and even holistic methods are often important aspects of cancer treatment, but it's good to remember that physical exercise also plays a crucial role in both recovery and prevention. Physical exercise also helps people who have gotten ...
roguevalleyfit.blogspot.com
Rogue Valley Fitness Training: December 2011
http://roguevalleyfit.blogspot.com/2011_12_01_archive.html
Thursday, December 22, 2011. Eating the Paleo way! During the time we followed the vegetarian, vegan and raw food diets, I was sick quite often. I had people tell me that I was just going through the cleansing process caused by the poor nutrition intake from my past which included a lot of processed foods. If these diets were so healthy then why was I getting sick so much? Sunday, December 18, 2011. My New Training Options: What they are and how it all works! Are one hour in length and they allow me to c...
msotos-runandtri.blogspot.com
Mike- Runner and Triathlete: April 2012
http://msotos-runandtri.blogspot.com/2012_04_01_archive.html
Mike- Runner and Triathlete. Tuesday, April 24, 2012. Pear Blossom: iPod blunders, untied shoes, and Hal Look-alikes. I decided to line up a little ways back from the front. I didn't want to intimidate Max or anything! If Bolt could set a world record with his shoes untied, I figured I could make it 4 miles! On a positive note, I did run faster than the Avengers! Tyrone Raber helping me pick up the pace to the finish! Thursday, April 19, 2012. 2012: Time to rebuild. I never can seem to catch the Rabers!
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