jjeagle.blogspot.com
six pack challenge: End of Week 15
http://jjeagle.blogspot.com/2007/12/end-of-week-15.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Sunday, December 16, 2007. End of Week 15. Almost done folks. Posting final results at the end of this week. Subscribe to: Post Comments (Atom). 16 week challenge summary. End of Week 15. End of week 14. End of Week 13 pics. View my complete profile.
jjeagle.blogspot.com
six pack challenge: October 2007
http://jjeagle.blogspot.com/2007_10_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Monday, October 29, 2007. End of Week 8. No new pic : ( Had a busy weekend took a vacation at Disney with the fam so the diet was a little bit messed up. Tried the best i could to eat clean but the breakfast buffet killed me. lol. I'll try to post a new pic soon. End of Week 7 Pics.
jjeagle.blogspot.com
six pack challenge: 16 week challenge summary
http://jjeagle.blogspot.com/2007/12/progression.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. When I look like you then i'll be done! December 22, 2007 at 7:01 PM. End of Week 15.
jjeagle.blogspot.com
six pack challenge: December 2007
http://jjeagle.blogspot.com/2007_12_01_archive.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Friday, December 21, 2007. 16 week challenge summary. Week 1 September the beginning. Week 4 (left) , Week 8 (right). Week 12 (left) , Week 16 (right). Age 35, 8% Bodyfat, 155lbs, waist 30 inches. Sunday, December 16, 2007. End of Week 15. Monday, December 10, 2007. End of week 14.
jjeagle.blogspot.com
six pack challenge: End of Week 10
http://jjeagle.blogspot.com/2007/11/end-of-week-10.html
Started a 16 Week challenge to get six pack abs. go to www.iwantsixpackabs.com for info on the program. Aside from the program, I also do Weighlifting, Brazilian Jiu Jitsu, and High Intensity Interval Training on the treadmill. Tuesday, November 13, 2007. End of Week 10. I say post a couple pics, Im sure some people wanna see what jui jitsu can do to and for you. Think of them as war wounds! November 16, 2007 at 11:52 AM. November 17, 2007 at 4:53 PM. Subscribe to: Post Comments (Atom). End of Week 10.
fitforfreenj.blogspot.com
Fit For Free NJ: Week 5 Day 6
http://fitforfreenj.blogspot.com/2007/10/week-5-day-6.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Friday, October 5, 2007. Week 5 Day 6. Go lean, ¾ c skimmed milk, protein. 189; c egg beater, ½ c oats, ½ c ricotta cheese, 1 banana. Mixed together and made a pancake. Topped with low cal syrup and fat free whipped topping. South West Crock Pot chicken. Rob, your kickin' some ass! Week 7 Day 4.
fitforfreenj.blogspot.com
Fit For Free NJ: Week 6 Day 3
http://fitforfreenj.blogspot.com/2007/10/week-6-day-3.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 3. Date: 8 Oct 07. 1c Puffed Rice, ¾ c milk and banana. 1 arm pull down. Crockpot Chicken and ½ c brown rice. Cable 1 arm Rows. ALL ABOVE WERE 4 SETS EACH. Crockpot Chicken and ½ c brown rice. Push-ups 25x3, pull ups (assisted) 5x3, and Dips (superset).
fitforfreenj.blogspot.com
Fit For Free NJ: Week 7 Day 4
http://fitforfreenj.blogspot.com/2007/10/week-7-day-4.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 7 Day 4. Protein, oats and ff yogure. Chicken, rice, and tomatoes. Supine body weight rows. ALL EXERCISES 4 SETS. Push us and pull ups 3 sets. Subscribe to: Post Comments (Atom). Love handles are melting away.Slowly. Week 7 Day 4. Week 7 Day 3. Week 7 Day 2.
fitforfreenj.blogspot.com
Fit For Free NJ: Week 6 Day 6
http://fitforfreenj.blogspot.com/2007/10/week-6-day-6.html
Fit For Free NJ. A daily blog of my progress towards getting fit. I will be hosting local fitness camps at local parks in the Toms River, NJ area. If you are interested in joining me for free, send me an email. Wednesday, October 17, 2007. Week 6 Day 6. Date: 11 Oct 07. Oats, protein, and banana. 7 sets pushups, pull ups,. Tuna 7 oz and banana. 1 arm lat pull. Protein, ff yogurt. FF yogurt, ¾ c go lean ¼ c mixed nuts. 35 min elip HIIT 140 BPM. Subscribe to: Post Comments (Atom). Week 7 Day 4. Week 7 Day 3.
