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Work Hard, Train Hard, Play Harder: ODE TO RUNNING
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Work Hard, Train Hard, Play Harder. Never Intimidated Keep Evolving! Friday, October 18, 2013. With this weekend marking 1 yr since I ran my first marathon and discovery of the plethora of benefits of running I wanted to write a little poem . Days spent hitting the streets. Each run learning new techniques, and routes to defeat. I get cramps in my legs and feet,. That get worse with every mile I beat. Running is a whirl of colour and sound. As I run the streets around. Running keeps me sane.
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Work Hard, Train Hard, Play Harder: September 2012
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Work Hard, Train Hard, Play Harder. Never Intimidated Keep Evolving! Sunday, September 30, 2012. As of today, my first EVER. Half- marathon is two weeks away in. I'll be hitting the pavement with 25,000. Mostly women). I'm so thrilled to finally meet in person all the amazing. I also learned a few lessons from marathon training thanks to Marie Purvis @nikegetfit. She put together an killer training schedule for me as a beginner to long distance running - Finish a half-marathon training schedule. I will a...
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Work Hard, Train Hard, Play Harder: February 2013
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Work Hard, Train Hard, Play Harder. Never Intimidated Keep Evolving! Thursday, February 28, 2013. Running with a heavy heart and a cause. I recently lost my Dad to advanced colon cancer. The anger, sadness and pain that followed was overwhelming, and if it weren't for my amazing f. And friends who listened to me and encouraged me to get back into running, I don't know where I'd be now. Next weekend I'll be running the Nike Women 10K. Later this year June 2nd I will also take part in the. Colon Cancer Can...
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Work Hard, Train Hard, Play Harder: Nike+GPS challenges are here! Are you game?
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Work Hard, Train Hard, Play Harder. Never Intimidated Keep Evolving! Thursday, July 25, 2013. Nike GPS challenges are here! Nike recently updated their popular Nike GPS running app a few days ago, bringing it to version 4.3. The update includes handful of improvements and one new BIG feature - NIKE CHALLENGES. Here are the release notes for 4.3:. Ready to take on your friends? 8226; Choose a distance and invite your Nike friends. Snapshot of a challenge I created. Subscribe to: Post Comments (Atom).
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Work Hard, Train Hard, Play Harder: Stay Winter Fit with Nike Training Club
http://ntclove.blogspot.com/2013/11/stay-winter-fit-with-nike-training-club.html
Work Hard, Train Hard, Play Harder. Never Intimidated Keep Evolving! Thursday, November 14, 2013. Stay Winter Fit with Nike Training Club. Baby, it's cold outside. And, if you're like me, winter can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Simply download the NTC app. And like the Nike Training Club facebook page. For weekly schedules to help you stay winter fit. Labels: NIKE TRAINING CLUB.
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Work Hard, Train Hard, Play Harder: Toronto's Nike Training Club
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Work Hard, Train Hard, Play Harder. Never Intimidated Keep Evolving! Wednesday, October 23, 2013. Toronto's Nike Training Club. NTC @ the Academy of Lions. Most of you know I am an avid fit nut and my go-to fitness app since 2009 has been the Nike Training Club. Well wasn't I over the moon when Nike Women announced that classes were FINALLY coming to Toronto. I've attended 4 classes already and let me tell you it will have your body in pain for days (in a good way). Nike Training Club Canada FB. The work...
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Work Hard, Train Hard, Play Harder: August 2012
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Work Hard, Train Hard, Play Harder. Never Intimidated Keep Evolving! Tuesday, August 28, 2012. Red-Pepper and Garlic Shrimp Skewers recipe. This past weekend was all about my favourite snack in the world - SHRIMP. I ran my furthest run of 12 miles and OH MY GOODNESS were my leg muscles tired. In order to boost my recovery time, I had my fiance grill me up some. While shrimp may be small in size, they are huge in terms of nutritional value and the health benefits they offer. 8226; Help prevent anemia.
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Work Hard, Train Hard, Play Harder: April 2013
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Work Hard, Train Hard, Play Harder. Never Intimidated Keep Evolving! Wednesday, April 3, 2013. ADD THIS TO YOUR ROUTINE: KETTLEBELL SWINGS. Kettlebells can be intimidating, but this easy move. Is perfect for newbies and experts alike. Grab the handle with palms facedown. Lower the body towards the ground, keeping the arms in front of the body. Use the hips to explode forward to a standing position again, making sure the glutes and core are engaged. At the gym, do. Now go and get at it! Links to this post.
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Work Hard, Train Hard, Play Harder: January 2013
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Work Hard, Train Hard, Play Harder. Never Intimidated Keep Evolving! Wednesday, January 23, 2013. It's all about the TUNES! It's all about the TUNES! Working out with music. My friend Danielle has offered her 60min NIKE NTC mix to download and help you get out there and sweat to the beat. Links to this post. Wednesday, January 2, 2013. Dashing through the snow. HAPPY NEW YEAR EVERYONE! I hope you all had a wonderful time w/family and friends over the holidays and also managed to keep active. There is no ...
