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Skinny to Strong

120 lbs at 12.5% body fat - - Mission:. Gain 25 lbs and cut down 5.5% fat - - Goal:. 145 lbs at 7% body fat. Tuesday, May 28, 2013. The Skinny Guy Diet. Then for lunch it is mostly chicken or mutton may be with an egg or 2, with some white rice. Yes I do eat rice and as a skinny guy, white rice does not seem to cause any unnecessary fat gain and also keeps my glucose levels up. I have some fruits and vegetables too. Here are some examples -. Tuesday, May 28, 2013. Saturday, May 4, 2013. So I set those as...

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Skinny to Strong | skinnytostrong.blogspot.com Reviews

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120 lbs at 12.5% body fat - - Mission:. Gain 25 lbs and cut down 5.5% fat - - Goal:. 145 lbs at 7% body fat. Tuesday, May 28, 2013. The Skinny Guy Diet. Then for lunch it is mostly chicken or mutton may be with an egg or 2, with some white rice. Yes I do eat rice and as a skinny guy, white rice does not seem to cause any unnecessary fat gain and also keeps my glucose levels up. I have some fruits and vegetables too. Here are some examples -. Tuesday, May 28, 2013. Saturday, May 4, 2013. So I set those as...

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Skinny to Strong | skinnytostrong.blogspot.com Reviews

https://skinnytostrong.blogspot.com

120 lbs at 12.5% body fat - - Mission:. Gain 25 lbs and cut down 5.5% fat - - Goal:. 145 lbs at 7% body fat. Tuesday, May 28, 2013. The Skinny Guy Diet. Then for lunch it is mostly chicken or mutton may be with an egg or 2, with some white rice. Yes I do eat rice and as a skinny guy, white rice does not seem to cause any unnecessary fat gain and also keeps my glucose levels up. I have some fruits and vegetables too. Here are some examples -. Tuesday, May 28, 2013. Saturday, May 4, 2013. So I set those as...

INTERNAL PAGES

skinnytostrong.blogspot.com

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Skinny to Strong: July 2010

http://skinnytostrong.blogspot.com/2010_07_01_archive.html

120 lbs at 12.5% body fat - - Mission:. Gain 25 lbs and cut down 5.5% fat - - Goal:. 145 lbs at 7% body fat. Wednesday, July 28, 2010. Exercise Progress: April - June 2010. In my previous post. I set some strength goals. But a few weeks after writing that, I switched to a more balanced muscle mass and strength training. So it is harder to reach those goals. Anyhow here are the numbers. Exercise / Start (March) / Goal (June) / Peak. Squat / 175 lbs / 195 lbs / 185 lbs. 125 lbs / 145 lbs / 135 lbs. In my p...

2

Skinny to Strong: March 2012

http://skinnytostrong.blogspot.com/2012_03_01_archive.html

120 lbs at 12.5% body fat - - Mission:. Gain 25 lbs and cut down 5.5% fat - - Goal:. 145 lbs at 7% body fat. Sunday, March 18, 2012. It has been more than a year since I updated this blog. But the good news is, I am not as irregular with my gym though. Having moved to India early last year, I had a lot of catching up to do, not to mention all the re-learning that I had to do since it has been almost 9 years in the US. As I said, the progress has been pretty ordinary, and so here are the results. The last...

3

Skinny to Strong: May 2010

http://skinnytostrong.blogspot.com/2010_05_01_archive.html

120 lbs at 12.5% body fat - - Mission:. Gain 25 lbs and cut down 5.5% fat - - Goal:. 145 lbs at 7% body fat. Friday, May 21, 2010. Feels great to be noticed. But for now, I am glad people are noticing. Friday, May 21, 2010. Monday, May 17, 2010. For an ectomorph, illness is always followed by weight loss. I hate it. But what can I do. The curse of the ectomorph rears its ugly head from time to time. Here is the forsaken weight chart. Monday, May 17, 2010. Saturday, May 8, 2010. Saturday, May 08, 2010.

4

Skinny to Strong: Updates for 2012: Part I - How the year started

http://skinnytostrong.blogspot.com/2013/03/updates-for-2012-part-i.html

120 lbs at 12.5% body fat - - Mission:. Gain 25 lbs and cut down 5.5% fat - - Goal:. 145 lbs at 7% body fat. Friday, March 1, 2013. Updates for 2012: Part I - How the year started. It seems like I am only finding enough time to post updates every year now :). So what happened over the last 1 year since my previous update.Well lets see, last year when I wrote my earlier post, I was at 138.6 lbs and I voiced my intents on gaining more weight until I reach 154 lbs. How did that go? Since I started working o...

5

Skinny to Strong: Updates for 2011

http://skinnytostrong.blogspot.com/2012/03/updates-for-2011.html

120 lbs at 12.5% body fat - - Mission:. Gain 25 lbs and cut down 5.5% fat - - Goal:. 145 lbs at 7% body fat. Sunday, March 18, 2012. It has been more than a year since I updated this blog. But the good news is, I am not as irregular with my gym though. Having moved to India early last year, I had a lot of catching up to do, not to mention all the re-learning that I had to do since it has been almost 9 years in the US. As I said, the progress has been pretty ordinary, and so here are the results. The last...

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Skinny to Strong

120 lbs at 12.5% body fat - - Mission:. Gain 25 lbs and cut down 5.5% fat - - Goal:. 145 lbs at 7% body fat. Tuesday, May 28, 2013. The Skinny Guy Diet. Then for lunch it is mostly chicken or mutton may be with an egg or 2, with some white rice. Yes I do eat rice and as a skinny guy, white rice does not seem to cause any unnecessary fat gain and also keeps my glucose levels up. I have some fruits and vegetables too. Here are some examples -. Tuesday, May 28, 2013. Saturday, May 4, 2013. So I set those as...

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How do you put on 20 lb of muscle and lose 5% body fat? The skinny guy journey to 140 lb weight and 7% body fat by the end of 2010. February 12, 2010 • 20:02. Still eating junk, and no more supplements. One more important change is that I stopped taking supplements of any kind. Yay! February 10, 2010 • 20:01. Changes to diet and exercise: January – March 2010. Decline Bench Press (Chest and Triceps). Rows (Back and Biceps). Dips (Chest and Triceps). Bench Press (Chest and Triceps). My deadlifts and squat...

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