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SMASHFIT.COM

Welcome to Smashfit.Com | Smashfit.Com

Skip to main content. Take back control of your body, health and fitness! 2015 is YOUR year! A few small changes at a time for a BIG transformation! One-on-one OR follow along on social media! Life long fitness needs. Learn MENTAL strategy (most important). Learn what foods you need to feed your goal. Lose layers and get tighter and leaner. Learn what YOU need to transform your body. Check out media highlights. Your fitness is 100% mental. THOUGHTS TO THINK and Photos. Nothing looks better on you than.

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13291●●●●●18 ST

Pembr●●●●●Pines , Florida, 33028

United States

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he●●●●●●●@aol.com

View this contact

Heather Frey

13291●●●●●18 ST

Pembr●●●●●Pines , Florida, 33028

United States

(954)●●●●●-1761
he●●●●●●●@aol.com

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Welcome to Smashfit.Com | Smashfit.Com | smashfit.com Reviews
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Skip to main content. Take back control of your body, health and fitness! 2015 is YOUR year! A few small changes at a time for a BIG transformation! One-on-one OR follow along on social media! Life long fitness needs. Learn MENTAL strategy (most important). Learn what foods you need to feed your goal. Lose layers and get tighter and leaner. Learn what YOU need to transform your body. Check out media highlights. Your fitness is 100% mental. THOUGHTS TO THINK and Photos. Nothing looks better on you than.
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3 about us
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5 album
6 fitness
7 all posts
8 clean eating recipes
9 fitness strategy
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Welcome to Smashfit.Com | Smashfit.Com | smashfit.com Reviews

https://smashfit.com

Skip to main content. Take back control of your body, health and fitness! 2015 is YOUR year! A few small changes at a time for a BIG transformation! One-on-one OR follow along on social media! Life long fitness needs. Learn MENTAL strategy (most important). Learn what foods you need to feed your goal. Lose layers and get tighter and leaner. Learn what YOU need to transform your body. Check out media highlights. Your fitness is 100% mental. THOUGHTS TO THINK and Photos. Nothing looks better on you than.

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test.smashfit.com test.smashfit.com

Welcome to Smashfit.Com | Smashfit.Com

Skip to main content. Take back control of your body, health and fitness! 2015 is YOUR year! A few small changes at a time for a BIG transformation! One-on-one OR follow along on social media! Life long fitness needs. Learn MENTAL strategy (most important). Learn what foods you need to feed your goal. Lose layers and get tighter and leaner. Learn what YOU need to transform your body. Check out media highlights. Your fitness is 100% mental. THOUGHTS TO THINK and Photos. Nothing looks better on you than.

INTERNAL PAGES

smashfit.com smashfit.com
1

Huh? | Smashfit.Com

http://www.smashfit.com/content/huh

Skip to main content. Challenging myself to see how long I can hold it and how high I can get my legs up. My cat things I'm nuts. You may also like. Your fitness is 100% mental. It all starts in the mind. You have 960 waking minutes. The minutes in your day are. SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way. We want to hear from you WRITE US. Acl recoveryl acl injury.

2

abs | Smashfit.Com

http://www.smashfit.com/tags/abs

Skip to main content. I do all kinds of workouts. SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way. We want to hear from you WRITE US. 7 Ways To STOP Hacking Into Your Body Image. 3 Ways To Make Time For Fitness When You Have No Time. Make sure you don't miss the latest news and get notices about our new programs, stay tuned! And your privacy is SAFE. Your email will never be shared.

3

Excuses Are Distractions | Smashfit.Com

http://www.smashfit.com/content/excuses-are-distractions

Skip to main content. You may also like. Nothing looks better on you than. Your fitness is 100% mental. It all starts in the mind. Its not what fit people do. Fit people aren't born that. You don't have to try so hard. When you limit your dreams. There is no reason to hold. If it seems impossible. We're only limited by our t. Think iit's possible. You have 960 waking minutes. The minutes in your day are. You are what you feed yourself. Food is the most powerful t. This is a piece of my art i.

4

If it seems impossible... | Smashfit.Com

http://www.smashfit.com/content/if-it-seems-impossible

Skip to main content. If it seems impossible. We're only limited by our thoughts. Don't put a cap on your potential before you even know what it is. You may also like. Nothing looks better on you than. Your fitness is 100% mental. It all starts in the mind. Its not what fit people do. Fit people aren't born that. You don't have to try so hard. When you limit your dreams. There is no reason to hold. Think iit's possible. You have 960 waking minutes. The minutes in your day are. Food is the most powerful t.

5

When you limit your dreams | Smashfit.Com

http://www.smashfit.com/content/when-you-limit-your-dreams

Skip to main content. When you limit your dreams. There is no reason to hold back. You may also like. Nothing looks better on you than. Your fitness is 100% mental. It all starts in the mind. Its not what fit people do. Fit people aren't born that. You don't have to try so hard. If it seems impossible. We're only limited by our t. Think iit's possible. You have 960 waking minutes. The minutes in your day are. You are what you feed yourself. Food is the most powerful t. This is a piece of my art i.

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LINKS TO THIS WEBSITE

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: January 2010

http://familyfitnessfiles.blogspot.com/2010_01_01_archive.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Thursday, January 07, 2010. If you haven't heard, you can now find me over at www.familyfitnessfiles.com. That's my new Word Press site. It's still under construction and I have been frustrated with a lack of time to properly set it up, but I'll get it together one of these days! In the meantime, click on the link up there to see what's new. Subscribe to: Posts (Atom). View my complete profile. Other blogs to enjoy.

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: April 2009

http://familyfitnessfiles.blogspot.com/2009_04_01_archive.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Monday, April 27, 2009. Have you heard about the “conditioned hypereating”. Check the link section.). Dr David Kessler of UCSF suggests that millions of us can’t resist foods that are bad for us because we are slaves to the pleasure-inducing combination of fat and sugar. The key is retraining your brain to resist those foods that are so unhealthy. One way you can do this is to stop buying it. In the first place. If I ...

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: June 2007

http://familyfitnessfiles.blogspot.com/2007_06_01_archive.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Friday, June 22, 2007. Kids home from school and bored? A family challenge course is a great way to get everyone moving, do some team building and encourage support, all while having fun. And it’s a perfect Saturday morning activity to kick off the weekend in an active, healthy way. First, sit down and brainstorm for ideas. So what should that list include? Aim for activities that combine cardio, strength, and flexibility.

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: March 2009

http://familyfitnessfiles.blogspot.com/2009_03_01_archive.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Friday, March 20, 2009. Check Out Pat's Run. I'm sure you know his story, and I don't want to go into politics here. The purpose of this post is to let you know that there are two events held in his honor that take place each spring. Pat's Run. If April's a little too soon, there is also the Team Tillman Napa-Sonoma Half Marathon Challenge. 100 Pushups- Try It! A friend asked me to join her in the 100 Pushup Challenge.

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: October 2009

http://familyfitnessfiles.blogspot.com/2009_10_01_archive.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Tuesday, October 27, 2009. Examiner Articles: Healthier Halloween. Another in the Healthier Halloween series today:. Features 25 alternatives to handing out candy. Later in the week I'll also have an article on some healthier snacks to serve at your Halloween party. Come by Examiner and check it out! Monday, October 26, 2009. Examiner Articles: Healthier Halloween. Pumpkin Spice Hershey's Kisses! Thursday, October 22, 2009.

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: Body Image Issues? You Can Wait

http://familyfitnessfiles.blogspot.com/2009/10/body-image-issues-you-can-wait.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Thursday, October 15, 2009. Everyone loves them, right? Also, we don’t use the word. At our house, at least not about people. We might say, “Look at that big, fat worm on the ground,” or “Woohoo, Mom got a nice fat check for that project,” but we’d never say it about a person, not even as a joke. I asked my daughter, “Do you have a big fat body? 8220;No,” she sobbed. 8220;And do you eat healthy food? 8220;Yes.”. I had to ...

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: Community Health Fair this Saturday, November 7

http://familyfitnessfiles.blogspot.com/2009/11/community-health-fair-this-saturday.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Tuesday, November 03, 2009. Community Health Fair this Saturday, November 7. For the past few years, it has been my honor to be involved in the Community Health Fair. I'll be honest, when I was first asked to participate, I didn't know what to think. Who me? What could I contribute? It runs from 9 am to 1 pm, and will be located at Shepherd of the Valley Lutheran Church. You can get health screenings, immunizations, a...

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: July 2009

http://familyfitnessfiles.blogspot.com/2009_07_01_archive.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Monday, July 27, 2009. No, I'm Not Ignoring You! I know . it's been such a long time since I've posted anything here on Family Fitness Files. I have been concentrating on my work as the. Boise Healthy Living Examiner. Feel free to stop by both places as often as you like. You can subscribe to both feeds, and leave comments. Subscribe to: Posts (Atom). View my complete profile. There was an error in this gadget.

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: Examiner Articles: Biggest Loser Fix

http://familyfitnessfiles.blogspot.com/2009/10/examiner-articles_21.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Wednesday, October 21, 2009. Examiner Articles: Biggest Loser Fix. Do you love Biggest Loser. Like our family does? Every week, I write an article detailing the lessons we can all learn from that week's episode. Today's article talks about dealing with challenging situations and making the best of them. You can read it. Subscribe to: Post Comments (Atom). View my complete profile. There was an error in this gadget.

familyfitnessfiles.blogspot.com familyfitnessfiles.blogspot.com

Family Fitness Files: I've moved!

http://familyfitnessfiles.blogspot.com/2010/01/ive-moved.html

Learn how you can get fit and stay healthy for each other. Your family deserves it! Thursday, January 07, 2010. If you haven't heard, you can now find me over at www.familyfitnessfiles.com. That's my new Word Press site. It's still under construction and I have been frustrated with a lack of time to properly set it up, but I'll get it together one of these days! In the meantime, click on the link up there to see what's new. Subscribe to: Post Comments (Atom). View my complete profile. Other blogs to enjoy.

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Welcome to Smashfit.Com | Smashfit.Com

Skip to main content. Take back control of your body, health and fitness! 2015 is YOUR year! A few small changes at a time for a BIG transformation! One-on-one OR follow along on social media! Life long fitness needs. Learn MENTAL strategy (most important). Learn what foods you need to feed your goal. Lose layers and get tighter and leaner. Learn what YOU need to transform your body. Check out media highlights. Your fitness is 100% mental. THOUGHTS TO THINK and Photos. Nothing looks better on you than.

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