smp-training.blogspot.com

My Evolutionary Inspired Training Blog

My Evolutionary Inspired Training Blog. A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training program I am using. We'll see how that goes. Thursday, August 7, 2008. Today I caught air on 2 individual handstand pushups. It. Was not a lot of air, but I was airborne. After that I deadlifted: 4 set with last 2 sets @ 355 for 5-6 reps. I. Also did t sets each of over and under hand 1-arm pull ups. Sure, I. Links to this post.

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My Evolutionary Inspired Training Blog | smp-training.blogspot.com Reviews

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My Evolutionary Inspired Training Blog. A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training program I am using. We'll see how that goes. Thursday, August 7, 2008. Today I caught air on 2 individual handstand pushups. It. Was not a lot of air, but I was airborne. After that I deadlifted: 4 set with last 2 sets @ 355 for 5-6 reps. I. Also did t sets each of over and under hand 1-arm pull ups. Sure, I. Links to this post.

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1 skip to main

2 skip to sidebar

3 catching air

4 very excited

5 posted by

6 3 comments

7 pre workout shake

8 ingredients

9 instructions

10 2 comments

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My Evolutionary Inspired Training Blog | smp-training.blogspot.com Reviews

https://smp-training.blogspot.com

My Evolutionary Inspired Training Blog. A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training program I am using. We'll see how that goes. Thursday, August 7, 2008. Today I caught air on 2 individual handstand pushups. It. Was not a lot of air, but I was airborne. After that I deadlifted: 4 set with last 2 sets @ 355 for 5-6 reps. I. Also did t sets each of over and under hand 1-arm pull ups. Sure, I. Links to this post.

INTERNAL PAGES

smp-training.blogspot.com

1

My Evolutionary Inspired Training Blog: Breathing

http://smp-training.blogspot.com/2008/08/breathing.html

My Evolutionary Inspired Training Blog. A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training program I am using. We'll see how that goes. Thursday, August 7, 2008. 160;for general info. . Prof Steven M. Platek. Subscribe to: Post Comments (Atom). Do you think an evolutionarily informed fitness routine is beneficial? The 10K Mersey tunnel run. Prof Steven M. Platek. View my complete profile. The Origin of Species.

2

My Evolutionary Inspired Training Blog: 8/3/08 - 8/10/08

http://smp-training.blogspot.com/2008_08_03_archive.html

My Evolutionary Inspired Training Blog. A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training program I am using. We'll see how that goes. Thursday, August 7, 2008. Today I caught air on 2 individual handstand pushups. It. Was not a lot of air, but I was airborne. After that I deadlifted: 4 set with last 2 sets @ 355 for 5-6 reps. I. Also did t sets each of over and under hand 1-arm pull ups. Sure, I. Links to this post.

3

My Evolutionary Inspired Training Blog: The Classic Image of the Evolution of Homo sapiens

http://smp-training.blogspot.com/2008/08/classic-image-of-evolution-of-homo.html

My Evolutionary Inspired Training Blog. A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training program I am using. We'll see how that goes. Wednesday, August 6, 2008. The Classic Image of the Evolution of Homo sapiens. Now, look more closely. Which of the stages would you want to be? Do they resemble Arnold? No Rather they are the epitome of what popular men's fitness magazines (e.g. Men's Health. Might be more accurate)&#...

4

My Evolutionary Inspired Training Blog: Pre-Workout Shake

http://smp-training.blogspot.com/2008/08/pre-workout-shake.html

My Evolutionary Inspired Training Blog. A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training program I am using. We'll see how that goes. Thursday, August 7, 2008. Ok, I know, for a guy who touts evolutionary tradition this one is going to be off the mark. I just created what I think might be the best pre-workout shake ever. And, it was all made possible with one of man's greatest inventions - the Magic Bullet. Subscribe...

5

My Evolutionary Inspired Training Blog: Catching Air

http://smp-training.blogspot.com/2008/08/catching-air.html

My Evolutionary Inspired Training Blog. A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training program I am using. We'll see how that goes. Thursday, August 7, 2008. Today I caught air on 2 individual handstand pushups. It. Was not a lot of air, but I was airborne. After that I deadlifted: 4 set with last 2 sets @ 355 for 5-6 reps. I. Also did t sets each of over and under hand 1-arm pull ups. Sure, I. Nice work, mate.

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evotraining.blogspot.com

My Evolutionary Training: 2010-01-10

http://evotraining.blogspot.com/2010_01_10_archive.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Thursday, January 14, 2010. OK so this was posted as a workout on the crossfit main page and it was bloody killer so I thought I would post it again here (probably against all types of rules) as well as what else I did. I call this Dead Legs, because it's been 3 days and my walking is slowly deteriorating! Repeat three times, for time:.

evotraining.blogspot.com

My Evolutionary Training: 2010-03-28

http://evotraining.blogspot.com/2010_03_28_archive.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Friday, April 2, 2010. You should be able to talk while working out? I realize it's Friday and sunny and . WTF! However, it's a completely different thing to be talking about the evening's activities and laughing about it. Another GLOBO travesty. So, today's " travesty in training at the GLOBO. But if you are one of those rare (I don't ...

evotraining.blogspot.com

My Evolutionary Training: Another good idea for food/snack, in my mind...

http://evotraining.blogspot.com/2010/04/another-good-idea-for-foodsnack-in-my.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Monday, April 12, 2010. Another good idea for food/snack, in my mind. So I usually drink my coffee black, but occasionally in the Summer hot black coffee, well doesn't do the trick. So, being paleo what is a guy to do? No milk, no cream, no whipped cream of cool whip! Posted by Prof. Steven M. Platek. April 13, 2010 at 5:18 AM. I am an ...

evotraining.blogspot.com

My Evolutionary Training: 2010-02-28

http://evotraining.blogspot.com/2010_02_28_archive.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Thursday, March 4, 2010. Why machines are stupid, as if we did not already know! Until the 5 minutes are up. How many times did you say the title? I would find that absolutely impossible. Or at the very least absolutely impossible while maintaining any sort of intensity during your lift. OK, enough neuroscience right? Back to lifting&#4...

evotraining.blogspot.com

My Evolutionary Training: USDA Releases new nutrition guidelines, but missed again....

http://evotraining.blogspot.com/2010/06/usda-releases-new-nutrition-guidelines.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Monday, June 28, 2010. USDA Releases new nutrition guidelines, but missed again. Read my thoughts here. Posted by Prof. Steven M. Platek. Subscribe to: Post Comments (Atom). 10K Mersey Tunnel Run. Prof Steven M. Platek. View my complete profile. USDA Releases new nutrition guidelines, but missed. The Great Fitness Experiment.

evotraining.blogspot.com

My Evolutionary Training: Nice Paleo dinner

http://evotraining.blogspot.com/2010/04/nice-paleo-dinner.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Sunday, April 11, 2010. So, I've been posting a few recipes lately and thought, what the hell, this isn't a recipe "proper" but it was a damn good dinner. Gilled Salmon topped with Mango Salsa. Side of grilled pineapple. Broccoli and Pine-Nut Soup, My (paleo)ancestors Way. 1 large onion, diced. 1/4 clove of smashed Garlic. Add broccoli ...

evotraining.blogspot.com

My Evolutionary Training: 2010-08-22

http://evotraining.blogspot.com/2010_08_22_archive.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Saturday, August 28, 2010. To show them how things like the industrial revolution, with respect to food, has created a lot of the modern diseases we see? Posted by Prof. Steven M. Platek. Labels: Evolutionary Fitness Training. Subscribe to: Posts (Atom). 10K Mersey Tunnel Run. Prof Steven M. Platek. View my complete profile.

evotraining.blogspot.com

My Evolutionary Training: 2010-06-27

http://evotraining.blogspot.com/2010_06_27_archive.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Monday, June 28, 2010. USDA Releases new nutrition guidelines, but missed again. Read my thoughts here. Posted by Prof. Steven M. Platek. Subscribe to: Posts (Atom). 10K Mersey Tunnel Run. Prof Steven M. Platek. View my complete profile. USDA Releases new nutrition guidelines, but missed. The Great Fitness Experiment. Check this blog out.

evotraining.blogspot.com

My Evolutionary Training: 2010-03-21

http://evotraining.blogspot.com/2010_03_21_archive.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Tuesday, March 23, 2010. THIS is my sport! Today at the GLOBO I saw a new friend of mine - Todd is his name. He's been trying CrossFit main site WOD's for a few days now and loving it. And he's killing it! I knew he and I would get along. No rest for the wicked, dude! THIS is my sport! I love my sport! Labels: the sport of fitness.

evotraining.blogspot.com

My Evolutionary Training: 2010-01-24

http://evotraining.blogspot.com/2010_01_24_archive.html

A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training regime. We'll see how that goes. Friday, January 29, 2010. What do these terms mean to the regular worker-outer? Are the seriously considered? Physical prowess in a particular, or several activites: swimming, running, football, baseball, fishing, hunting, etc. Do these terms mean anything to you with respect to (WRT) your exercise regimen? Sexual behavior and fitness.

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My Evolutionary Inspired Training Blog

My Evolutionary Inspired Training Blog. A short blog about my training. I will try to draw evidence from evolutionary biology and evolutionary psychology to support the training program I am using. We'll see how that goes. Thursday, August 7, 2008. Today I caught air on 2 individual handstand pushups. It. Was not a lot of air, but I was airborne. After that I deadlifted: 4 set with last 2 sets @ 355 for 5-6 reps. I. Also did t sets each of over and under hand 1-arm pull ups. Sure, I. Links to this post.

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