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Friday, August 12, 2011. Saturday, June 18, 2011. Laurel Highlands Ultra 77 Miler. When I made it to 64 I saw Jess and the fam and that was great. I got the headlamp and Jess put a new shirt on me which in the end backfired because the dry shirt immediately started chafing, oh well. Here my brother was ready to hit the trail with me. That was AWSOME! Sunday, May 22, 2011. Beach 2 Bay Marathon Relay 2011. Mile 1 - 5:57. Mile 2 - 6:16. Mile 3 - 6:47. Mile 4 - 7:06. Last 36 - 8:00 ish. Monday, May 16, 2011.

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SmugFit | smugfit.com Reviews

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Friday, August 12, 2011. Saturday, June 18, 2011. Laurel Highlands Ultra 77 Miler. When I made it to 64 I saw Jess and the fam and that was great. I got the headlamp and Jess put a new shirt on me which in the end backfired because the dry shirt immediately started chafing, oh well. Here my brother was ready to hit the trail with me. That was AWSOME! Sunday, May 22, 2011. Beach 2 Bay Marathon Relay 2011. Mile 1 - 5:57. Mile 2 - 6:16. Mile 3 - 6:47. Mile 4 - 7:06. Last 36 - 8:00 ish. Monday, May 16, 2011.

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5 kap'n karl's 30k

6 posted by gbrant

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SmugFit | smugfit.com Reviews

https://smugfit.com

Friday, August 12, 2011. Saturday, June 18, 2011. Laurel Highlands Ultra 77 Miler. When I made it to 64 I saw Jess and the fam and that was great. I got the headlamp and Jess put a new shirt on me which in the end backfired because the dry shirt immediately started chafing, oh well. Here my brother was ready to hit the trail with me. That was AWSOME! Sunday, May 22, 2011. Beach 2 Bay Marathon Relay 2011. Mile 1 - 5:57. Mile 2 - 6:16. Mile 3 - 6:47. Mile 4 - 7:06. Last 36 - 8:00 ish. Monday, May 16, 2011.

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runningmorethanmiles.com

recovery | Running More Than Miles

http://www.runningmorethanmiles.com/category/tags/recovery

Skip to Main Content Area. One girls adventures in. The world of ultramarathons. I couldnt do it without my friend and training buddy Aubyn! A regular week includes 4-5 CrossFit. Workouts of the Day (WODs). WODs (one of which is a time trial or tempo run). Always 2 rest days. Running friends with blogs. We trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring. Triathlon master, super fast dude! Other blogs i read. Disclaimer: During...

runningmorethanmiles.com

crossfit love | Running More Than Miles

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Skip to Main Content Area. One girls adventures in. The world of ultramarathons. I couldnt do it without my friend and training buddy Aubyn! A regular week includes 4-5 CrossFit. Workouts of the Day (WODs). WODs (one of which is a time trial or tempo run). Always 2 rest days. Running friends with blogs. We trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring. Triathlon master, super fast dude! Other blogs i read. Disclaimer: During...

runningmorethanmiles.com

a whole lotta nothin' | Running More Than Miles

http://www.runningmorethanmiles.com/node/156

Skip to Main Content Area. One girls adventures in. The world of ultramarathons. I couldnt do it without my friend and training buddy Aubyn! A regular week includes 4-5 CrossFit. Workouts of the Day (WODs). WODs (one of which is a time trial or tempo run). Always 2 rest days. Running friends with blogs. We trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring. Triathlon master, super fast dude! Other blogs i read. Disclaimer: During...

runningmorethanmiles.com

slowly, but surely | Running More Than Miles

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Skip to Main Content Area. One girls adventures in. The world of ultramarathons. A letter to his sister. I couldnt do it without my friend and training buddy Aubyn! A regular week includes 4-5 CrossFit. Workouts of the Day (WODs). WODs (one of which is a time trial or tempo run). Always 2 rest days. Running friends with blogs. We trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring. Triathlon master, super fast dude! Disclaimer: Du...

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4 PRs + Random Roundup | Running More Than Miles

http://www.runningmorethanmiles.com/node/143

Skip to Main Content Area. One girls adventures in. The world of ultramarathons. I couldnt do it without my friend and training buddy Aubyn! A regular week includes 4-5 CrossFit. Workouts of the Day (WODs). WODs (one of which is a time trial or tempo run). Always 2 rest days. Running friends with blogs. We trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring. Triathlon master, super fast dude! Other blogs i read. Disclaimer: During...

runningmorethanmiles.com

Running More Than Miles | CrossFit Endurance & Paleo Diet on the Road to an Ultramarathon

http://www.runningmorethanmiles.com/blog?page=2

Skip to Main Content Area. One girls adventures in. The world of ultramarathons. I couldnt do it without my friend and training buddy Aubyn! A regular week includes 4-5 CrossFit. Workouts of the Day (WODs). WODs (one of which is a time trial or tempo run). Always 2 rest days. Running friends with blogs. We trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring. Triathlon master, super fast dude! Other blogs i read. Disclaimer: During...

runningmorethanmiles.com

just talking | Running More Than Miles

http://www.runningmorethanmiles.com/category/tags/just-talking

Skip to Main Content Area. One girls adventures in. The world of ultramarathons. I couldnt do it without my friend and training buddy Aubyn! A regular week includes 4-5 CrossFit. Workouts of the Day (WODs). WODs (one of which is a time trial or tempo run). Always 2 rest days. Running friends with blogs. We trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring. Triathlon master, super fast dude! Other blogs i read. Disclaimer: During...

runningmorethanmiles.com

nutrition | Running More Than Miles

http://www.runningmorethanmiles.com/category/tags/nutrition

Skip to Main Content Area. One girls adventures in. The world of ultramarathons. As seen on Ultra Marathon Running. I couldnt do it without my friend and training buddy Aubyn! A regular week includes 4-5 CrossFit. Workouts of the Day (WODs). WODs (one of which is a time trial or tempo run). Always 2 rest days. Running friends with blogs. We trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring. Triathlon master, super fast dude!

runningmorethanmiles.com

where have i been??? | Running More Than Miles

http://www.runningmorethanmiles.com/node/157

Skip to Main Content Area. One girls adventures in. The world of ultramarathons. I couldnt do it without my friend and training buddy Aubyn! A regular week includes 4-5 CrossFit. Workouts of the Day (WODs). WODs (one of which is a time trial or tempo run). Always 2 rest days. Running friends with blogs. We trained at CF SoCal together and now run the hellish intervals at Força Kai. We also ran the Ragnar Relay together this spring. Triathlon master, super fast dude! Other blogs i read. Disclaimer: During...

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Friday, August 12, 2011. Saturday, June 18, 2011. Laurel Highlands Ultra 77 Miler. When I made it to 64 I saw Jess and the fam and that was great. I got the headlamp and Jess put a new shirt on me which in the end backfired because the dry shirt immediately started chafing, oh well. Here my brother was ready to hit the trail with me. That was AWSOME! Sunday, May 22, 2011. Beach 2 Bay Marathon Relay 2011. Mile 1 - 5:57. Mile 2 - 6:16. Mile 3 - 6:47. Mile 4 - 7:06. Last 36 - 8:00 ish. Monday, May 16, 2011.

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