snowygrl.blogspot.com

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Oct 22, 2013. Nike Women's Marathon 2013. Go easy the first 12 miles, then focus on staying on pace, then fight for when it gets hard. Then the fun began we met up with Katie and Nico, dropped our bags at the hotel and headed out to explore San Francisco and headed straight to the Fisherman's ward to get some fish and chips via china town. It was so nice, warm and sunny out it was hard not to keep walking around the waterfront and we even just sat at a ark for a while and soaked in the sun. I layer every...

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Oct 22, 2013. Nike Women's Marathon 2013. Go easy the first 12 miles, then focus on staying on pace, then fight for when it gets hard. Then the fun began we met up with Katie and Nico, dropped our bags at the hotel and headed out to explore San Francisco and headed straight to the Fisherman's ward to get some fish and chips via china town. It was so nice, warm and sunny out it was hard not to keep walking around the waterfront and we even just sat at a ark for a while and soaked in the sun. I layer every...

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4 post race

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6 official race data

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snowygrl | snowygrl.blogspot.com Reviews

https://snowygrl.blogspot.com

Oct 22, 2013. Nike Women's Marathon 2013. Go easy the first 12 miles, then focus on staying on pace, then fight for when it gets hard. Then the fun began we met up with Katie and Nico, dropped our bags at the hotel and headed out to explore San Francisco and headed straight to the Fisherman's ward to get some fish and chips via china town. It was so nice, warm and sunny out it was hard not to keep walking around the waterfront and we even just sat at a ark for a while and soaked in the sun. I layer every...

INTERNAL PAGES

snowygrl.blogspot.com

1

snowygrl: Vancouver Half Marathon 2009

http://snowygrl.blogspot.com/2009/05/vancouver-half-marathon-2009.html

May 4, 2009. Vancouver Half Marathon 2009. Specifically told me to "to run hard but not stress about your time." So I had some heart rates to kind of stay near and that sort of thing but overall a rather loose race plan. After watching the sounders Game on wifi at a Starbucks. It was a huge shock but the Sheraton did not have wifi - what kind of hotels doesn't have wifi these days. Luckily when we woke up it was dry and the sun was trying to come out - Kyle and I prepped everything, went to the bathroom ...

2

snowygrl: Seafair Sprint Triathlon 2009

http://snowygrl.blogspot.com/2009/07/seafair-sprint-triathlon-2009.html

Jul 19, 2009. Seafair Sprint Triathlon 2009. On July 19 a huge group of the Pauole Sport team. Came out and did the Seafair Sprint Triathlon. So of course Kyle and I did it as well. The weird thing was is as it got closure I really was not that excited about dealing with the logistics and racing such a short race. But once we got there on race morning with so many people we knew I had such a great time. 31-mile (5k) Run 0:24:46. Subscribe to: Post Comments (Atom). 12202009 - 12K's of Christmas - 1:03:28.

3

snowygrl: New Adventure!

http://snowygrl.blogspot.com/2010/05/new-adventure.html

May 17, 2010. The past month has been a blur of Ironman training, work and the start of a new adventure for Kyle and I. After a couple years of dreaming about opening a triathlon store Kyle made the decision to go for it and do it this year. He spent months doing the research and planning and then when he found a great location right by the east entrance to Marymoor Park. In Redmond he signed a lease and we were off and painting. The Bike Shop Wall. Aaron Scheidies of cdifferentwithaaron. For some delici...

4

snowygrl: Arizona Rock 'n' Roll Half Marathon 2012

http://snowygrl.blogspot.com/2012/01/arizona-rock-n-roll-half-marathon-2012.html

Jan 17, 2012. Arizona Rock 'n' Roll Half Marathon 2012. Got everything checked, found our corals and then found a great trail right next to the start to warm up on. Ate a gu as we lined up in the corals. Some where around mile 4 and 5 I noticed my Garmin had already shut off. No more pace. I turned my timed watch to crono and at least got mile times but that was after so I could not really adapt as quickly and started loosing time. Ate a gu at mile 5. Final chip time 1:53:31. 4172010 - Wenatchee Half Mar...

5

snowygrl: Swedish Summer Run 10k 2009

http://snowygrl.blogspot.com/2009/07/swedish-summer-run-10k-2009.html

Jul 26, 2009. Swedish Summer Run 10k 2009. A while ago my Mom decided on a 10k to run in preperation for running the nike half marathon in October. She choose teh Swedish SummerRun. Because she liked that it was in support of the Marsha Rivkin Center for Ovarian Cancer Research. I decided to run it in support of my Mom and because why not it is a 10k and would be a good bench mark for my marathon training. Wanted me to run negatives and push myself and see what I could do. The 10k runners lined up at the...

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snowygrleats.blogspot.com

snowygrl eats: 09/30/15

http://snowygrleats.blogspot.com/2015_09_30_archive.html

Photo journal of what I eat. Sep 30, 2015. Subscribe to: Posts (Atom). I started this blog in an effort to be more aware of what I eat and try to improve it. I have tried to do full meal tracking before and I never stick with it so I thought I would try something more visual. I take a picture with my iPhone and post it - easy right. I think so and now I can see what I eat.

snowygrleats.blogspot.com

snowygrl eats: 10/02/15

http://snowygrleats.blogspot.com/2015_10_02_archive.html

Photo journal of what I eat. Oct 2, 2015. Subscribe to: Posts (Atom). I started this blog in an effort to be more aware of what I eat and try to improve it. I have tried to do full meal tracking before and I never stick with it so I thought I would try something more visual. I take a picture with my iPhone and post it - easy right. I think so and now I can see what I eat.

snowygrleats.blogspot.com

snowygrl eats: 12/03/13

http://snowygrleats.blogspot.com/2013_12_03_archive.html

Photo journal of what I eat. Dec 3, 2013. Subscribe to: Posts (Atom). I started this blog in an effort to be more aware of what I eat and try to improve it. I have tried to do full meal tracking before and I never stick with it so I thought I would try something more visual. I take a picture with my iPhone and post it - easy right. I think so and now I can see what I eat.

snowygrleats.blogspot.com

snowygrl eats: 10/08/15

http://snowygrleats.blogspot.com/2015_10_08_archive.html

Photo journal of what I eat. Oct 8, 2015. Subscribe to: Posts (Atom). I started this blog in an effort to be more aware of what I eat and try to improve it. I have tried to do full meal tracking before and I never stick with it so I thought I would try something more visual. I take a picture with my iPhone and post it - easy right. I think so and now I can see what I eat.

mrcrampy.blogspot.com

Mr.Crampy: The 2008 Season Begins!

http://mrcrampy.blogspot.com/2008/03/2008-season-begins.html

Sunday, March 23, 2008. The 2008 Season Begins! This weekend Bman and I too the track class at the velodrome, and man am I hooked, building the new bike now! We are going to have tons of fun this summer racing. Today I did a 9 mile run around the Phantom Lake loop averaging about a 7:50 mile without working too hard so feeling good on the run and no knee soreness! Subscribe to: Post Comments (Atom). View my complete profile. Training Peaks Workout Data. Favorite bike kit: Swiss Phonak.

mrcrampy.blogspot.com

Mr.Crampy

http://mrcrampy.blogspot.com/2008/04/blog-post.html

Wednesday, April 2, 2008. Subscribe to: Post Comments (Atom). I am an IT security consultant and avid outdoor enthusiast. I enjoy the outdoors and athletics, particularly triathlon and skiing. I make a hobby of tinkering with old bikes and restoring them into single speed commuters. I also enjoy the arts, technology and dancing to name a few :). View my complete profile. Training Peaks Workout Data. Favorite bike kit: Swiss Phonak. You see the funniest things riding home! View From I-90 Bike Tunnel.

mrcrampy.blogspot.com

Mr.Crampy: You see the funniest things riding home!

http://mrcrampy.blogspot.com/2008/04/you-see-funniest-things-driving-home.html

Wednesday, April 2, 2008. You see the funniest things riding home! Insert funny caption here. This comment has been removed by a blog administrator. April 2, 2008 at 3:44 PM. Subscribe to: Post Comments (Atom). I am an IT security consultant and avid outdoor enthusiast. I enjoy the outdoors and athletics, particularly triathlon and skiing. I make a hobby of tinkering with old bikes and restoring them into single speed commuters. I also enjoy the arts, technology and dancing to name a few :).

snowygrleats.blogspot.com

snowygrl eats: 09/28/15

http://snowygrleats.blogspot.com/2015_09_28_archive.html

Photo journal of what I eat. Sep 28, 2015. Post swim and ART breakfast. Subscribe to: Posts (Atom). I started this blog in an effort to be more aware of what I eat and try to improve it. I have tried to do full meal tracking before and I never stick with it so I thought I would try something more visual. I take a picture with my iPhone and post it - easy right. I think so and now I can see what I eat. Post swim and ART breakfast.

snowygrleats.blogspot.com

snowygrl eats: 11/19/13

http://snowygrleats.blogspot.com/2013_11_19_archive.html

Photo journal of what I eat. Nov 19, 2013. Salmon, green beans lunch. Subscribe to: Posts (Atom). I started this blog in an effort to be more aware of what I eat and try to improve it. I have tried to do full meal tracking before and I never stick with it so I thought I would try something more visual. I take a picture with my iPhone and post it - easy right. I think so and now I can see what I eat. Salmon, green beans lunch.

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Oct 22, 2013. Nike Women's Marathon 2013. Go easy the first 12 miles, then focus on staying on pace, then fight for when it gets hard. Then the fun began we met up with Katie and Nico, dropped our bags at the hotel and headed out to explore San Francisco and headed straight to the Fisherman's ward to get some fish and chips via china town. It was so nice, warm and sunny out it was hard not to keep walking around the waterfront and we even just sat at a ark for a while and soaked in the sun. I layer every...

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Photo journal of what I eat. Oct 21, 2015. Oct 13, 2015. Subscribe to: Posts (Atom). I started this blog in an effort to be more aware of what I eat and try to improve it. I have tried to do full meal tracking before and I never stick with it so I thought I would try something more visual. I take a picture with my iPhone and post it - easy right. I think so and now I can see what I eat.

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