momentsbypaula.blogspot.com
Moments by Paula Wedding and Portrait Photography: Preferred Vendors
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Moments by Paula, Nashville Wedding and Portrait Photography. 20photography/images/slide1.jpg" alt="Slideshow Image 1" class="active" /. Please contact me for details, 615-804-2964 paula@momentsbypaula.com. Choose from three pricing levels. My first local Spring Hill Vendor is. About Cake, Etc. I've worked weddings where her cakes were enjoyed by the bride/groom and guests. They are wonderful and custom designs. Angel Kennedy - Owner and Designer. Angel also attends yearly ICES. Contact Ken Hughes CSCS @.
staystrong365.wordpress.com
August | 2014 | Progressive Overload
https://staystrong365.wordpress.com/2014/08
Happy, Healthy and Productive – The Snowball II. Last post, I talked about Bob and Sue and their attempts at starting a healthier lifestyle of consistent exercise and changing their nutrition plan. Check back on that post for their problems with getting the fitness part snowballing in the right direction. This post is about their nutrition plan, and why it was unsuccessful. Let’s talk nutrition changes for a moment, and we’re going to go big picture so be ready. You simply go to ichange.com. Can you do t...
staystrong365.wordpress.com
Progressive Overload | Burned, broken and beaten…..but I'm still in the game. | Page 2
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Happy, Healthy and Productive – Tough Mudder II. Last post I talked briefly about the Tough Mudder. Race we just completed in Spring Hill, TN. For this post, I’m going to discuss big picture tactics that you can use to break down any race, event or athletic endeavor. Next post, I’ll talk about what we specifically did to prepare for our Mudder here in TN. With the transverse and diagonal planes just as much of the process as the frontal and sagittal. A little more specific on our 12 week program. Team, y...
staystrong365.wordpress.com
Happy, Healthy and Productive – The Snowball II | Progressive Overload
https://staystrong365.wordpress.com/2014/08/04/happy-healthy-and-productive-the-snowball-ii
Happy, Healthy and Productive – The Snowball II. Last post, I talked about Bob and Sue and their attempts at starting a healthier lifestyle of consistent exercise and changing their nutrition plan. Check back on that post for their problems with getting the fitness part snowballing in the right direction. This post is about their nutrition plan, and why it was unsuccessful. Let’s talk nutrition changes for a moment, and we’re going to go big picture so be ready. You simply go to ichange.com. Can you do t...
staystrong365.wordpress.com
staystrong365 | Progressive Overload
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Happy, Healthy and Productive – The Myth of Intensity. Take the time to truly define what you want – all of it, not just some of it. I’ll put together my thoughts on what most people are looking for with fitness and wellness and you can take this information and apply it to other goals. 1 The rule of Specificity of Training. 2 For the above goal sets for most people, the intensity factor. 3 If you’ve never learned proper exercise form. 8211; You need 7 hours each and every night. I know how it hard i...
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