wyannechase.com
:: Wyanne Chase - Art & Design ::
http://www.wyannechase.com/web.htm
WEB DESIGN and DEVELOPMENT. Whether you are looking to build a new website, overhaul an existing site, or just need some maintenance, I can assist you in creating an effective cyber-presence. I offer effective and attractive websites at competitive rates in a timely manner. Services include overall consultation, logo design (if needed), graphical elements, photographic elements, a clean navigation architecture, and assistance with domain name registration and web hosting. 8226; About Wyanne.
teamkeil.blogspot.com
The Running Project: May 2010
http://teamkeil.blogspot.com/2010_05_01_archive.html
Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Saturday, May 1, 2010. I was ready for the challenge though. I have about 2 month to get ready! All of a sudden, it was April 22nd, and I was leaving to go race Nationals! Where did the 8 weeks go! I also had one of my dearest friends Jax. Coming to support me as well. All good things to keep my mind off of the race Sunday. RACE DAY: 9.15 AM start. No rain. The bike course was technical and wet. And a lot of people ...
teamkeil.blogspot.com
The Running Project: Gimme a T....
http://teamkeil.blogspot.com/2010/12/gimme-t.html
Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Monday, December 20, 2010. The old saying goes that it takes a village to raise a child. What about to raise a runner? When I left college, I lost my team. I was alone in the running world to fend for myself. No planned week of workouts. No one calling out splits. No where to be at 4pm. I didn't even have to run if I didn't want to. What a strange concept. And I did. I ran my first marathon in a respectable time.
teamkeil.blogspot.com
The Running Project: July 2010
http://teamkeil.blogspot.com/2010_07_01_archive.html
Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Wednesday, July 7, 2010. Was this a good idea? First off, big congrats to my good friend Jax. For running the Leadville Trail Marathon. She crushed it and is ready for the next big race.Marraige! Gun goes off. Decision made. I am racing. Note: This was only a 4k. 16 minutes of hell. The hell actually began at about 800 meters. OhI won my free beer (2 six packs). Ironically, the name of the beer was KARMA.
teamkeil.blogspot.com
The Running Project: November 2010
http://teamkeil.blogspot.com/2010_11_01_archive.html
Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Monday, November 15, 2010. I now know how they feel and I can call myself a "Proud Mama". For the last 5 years, I have been coaching a group of adults in the BoldRunning Program. It got to be a joke about how many miles they had to run on Tuesday nights. And then came race day. And I smiled and talked about them to others like a proud parent. MDo finished top 10 in a triathlon and ran her fastest BB. LR PR'ed in Moab an...
teamkeil.blogspot.com
The Running Project: The last 13.3 Miles
http://teamkeil.blogspot.com/2010/10/last-133-miles.html
Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Friday, October 8, 2010. The last 13.3 Miles. The experience of running my first marathon was invaluable. I learned a lot. I know what to expect now-both physically and mentally. I know that I trained for only a short period of time and was happy with the result. It has made me look forward to my next marathon. I decided I was going to run one about 2 hours I after crossed the finish line. The last 13.3 Miles.
teamkeil.blogspot.com
The Running Project: March 2010
http://teamkeil.blogspot.com/2010_03_01_archive.html
Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Tuesday, March 30, 2010. I was in a class at Lakeshore today and I was having deja-vu from this blog post. I can recall two. It is not just in this class I have noticed this. There is a gentleman in a spin class that lets everyone know he is working hard by puffing and breathing heavy in the class. He also adds the occasional "Oh Boy" and "Oh No" when asked to go into Zone 3 or 4 on the bike. Sunday, March 28, 2010.
teamkeil.blogspot.com
The Running Project: Testing 1...2....3...
http://teamkeil.blogspot.com/2010/12/testing-123.html
Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Monday, December 6, 2010. Testing 1.2.3. Wikipedia defines a test as: something that. May be administered orally, on paper, on a computer, or in a confined area that requires a test taker to physically perform a set of skills. The basic component of a test itself is called an. Which is sometimes colloquially referred to as a "question.". And the "question": Where is my fitness as of December 2010? Testing 1.2.3.
teamkeil.blogspot.com
The Running Project: January 2011
http://teamkeil.blogspot.com/2011_01_01_archive.html
Transitioning from multi-sport athletes to single sports athletes. Sounds easy right? Thursday, January 13, 2011. Subscribe to: Posts (Atom). Specialized Bike and Equipment. Simple template. Template images by rajareddychadive.
SOCIAL ENGAGEMENT