someworkallplay.blogspot.com

Some Work, All Play

Some Work, All Play. Running (and Life) Coaching from David Roche. Intro to the Some Work, All Play Philosophy. I am so excited that you are considering running with me! 3 Update your log daily. 1 The coaching is. With daily training updates, online chats, and advice. 2 The coaching is. Responsive to your needs and your life. The coaching aims to make you a happy, fulfilled athlete. 1 What you get: A minimum of 7 hours/month of personalized planning, discussion, and advice/suggestions.

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Some Work, All Play | someworkallplay.blogspot.com Reviews

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Some Work, All Play. Running (and Life) Coaching from David Roche. Intro to the Some Work, All Play Philosophy. I am so excited that you are considering running with me! 3 Update your log daily. 1 The coaching is. With daily training updates, online chats, and advice. 2 The coaching is. Responsive to your needs and your life. The coaching aims to make you a happy, fulfilled athlete. 1 What you get: A minimum of 7 hours/month of personalized planning, discussion, and advice/suggestions.

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1 dear badass

2 athlete requirements

3 1 be cool

4 2 have fun

5 coaching details

6 full service and personalized

7 the numbers

8 posted by

9 david

10 2 comments

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dear badass,athlete requirements,1 be cool,2 have fun,coaching details,full service and personalized,the numbers,posted by,david,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,older posts,the important info,the team

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Some Work, All Play | someworkallplay.blogspot.com Reviews

https://someworkallplay.blogspot.com

Some Work, All Play. Running (and Life) Coaching from David Roche. Intro to the Some Work, All Play Philosophy. I am so excited that you are considering running with me! 3 Update your log daily. 1 The coaching is. With daily training updates, online chats, and advice. 2 The coaching is. Responsive to your needs and your life. The coaching aims to make you a happy, fulfilled athlete. 1 What you get: A minimum of 7 hours/month of personalized planning, discussion, and advice/suggestions.

INTERNAL PAGES

someworkallplay.blogspot.com

1

Some Work, All Play: Pricing and Flexibility

http://someworkallplay.blogspot.com/2014/05/pricing-and-flexibility.html

Some Work, All Play. Running (and Life) Coaching from David Roche. What Some Work, All Play IS NOT:. A money-making business. I coach because athletes are awesome, and this stuff is fun. What Some Work, All Play IS:. An excuse to help awesome people reach their goals. The plans are personalized, interactive, and updated daily for your individual needs. After a one-week free trial, the price is:. 80 per month, with at least 7 hours of personalized coaching. Contact Me Anytime At:. نقل عفش بالمدينة المنورة.

2

Some Work, All Play: Payment Details

http://someworkallplay.blogspot.com/2014/05/payment-details.html

Some Work, All Play. Running (and Life) Coaching from David Roche. I hate this tab. I wish this could be free, and I made the price as low as I could without breaking minimum wage laws. This tab is for current Some Work, All Play athletes. After your free trial, submit monthly $80 payments to my paypal, which is linked to my email. Step-by-step:. 1) Log in to paypal.com. Or create an account if you do not have one set up. 2) Click the "Send Money" tab on the upper left. Subscribe to: Post Comments (Atom).

3

Some Work, All Play: Intro to the Some Work, All Play Philosophy

http://someworkallplay.blogspot.com/2014/05/dear-badass-i-am-so-excited-that-you.html

Some Work, All Play. Running (and Life) Coaching from David Roche. Intro to the Some Work, All Play Philosophy. Coach David winning the 2016 Quad Dipsea. I am so excited that you are considering running with me! This list is constantly evolving, but I am very lucky to coach some of the best runners in the sport through SWAP. Current team members include:. Megan Roche (4-time national champion, 2016 US Trail Runner of the Year). Corrine Malcolm (2016 US 50 Mile Champ, top US finisher at IAU World Champs).

4

Some Work, All Play: Accomplishments, Testimonials, and The Team

http://someworkallplay.blogspot.com/2014/05/the-team.html

Some Work, All Play. Running (and Life) Coaching from David Roche. Accomplishments, Testimonials, and The Team. We have a wonderful SWAP team, with active (secret) Facebook and Strava groups. All of them are awesome people and runners, with varying backgrounds and goals. This list is constantly evolving, but I am very lucky to coach some of the best runners in the sport through SWAP. Current team members include:. Megan Roche (4-time national champion, 2016 US Trail Runner of the Year). Keely Henninger (...

5

Some Work, All Play: About the Coach

http://someworkallplay.blogspot.com/2014/05/about-coach.html

Some Work, All Play. Running (and Life) Coaching from David Roche. Read more in this Trail Runner Mag profile: http:/ trailrunnermag.com/people/q-and-a/2071-megan-and-david-roche-way-too-cool-50k-champs. And this Running Times profile: http:/ www.runnersworld.com/trail-racing/going-up-roche-and-deakins-contending-for-mountain-cup-titles. And this Competitor Magazine profile: http:/ running.competitor.com/2014/09/trail-running/trail-runnings-fleet-footed-soulmates 113083. March 4, 2016 at 1:39 AM.

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beautyandchange.blogspot.com

Beauty and Change: United States Mountain Running Team...Honeymoon in Italy :)

http://beautyandchange.blogspot.com/2014/07/united-states-mountain-running.html

Life, One Adventure at a Time. Monday, July 7, 2014. United States Mountain Running Team.Honeymoon in Italy :). Megan and I are both GOING TO ITALY! At the U.S. Mountain Running Championships at Loon Mountain, NH, Team USA was going to be the top 6 men and the top 4 women. Against an astonishingly stacked field, Megan finished 4th and I finished 6t. Thanks first to Richard Bolt and Nancy Hobbs. Team USA Leaders and incredible people. New Balance Silicon Valley. Have made it possible for Megan and I to tr...

runningnaturo.blogspot.com

RunningNaturo: October 2015

http://runningnaturo.blogspot.com/2015_10_01_archive.html

Tuesday, October 6, 2015. Disclaimer: I try to tackle life with all I have and in doing so, I always look for the positive even when things aren't going as planned. Table Rock 50k- My first journey in the Ultra distance. Artist: my son :). After finishing my first road half marathon in 2011 I said, "I don't know how people run a marathon.". Fast forward 2015, I have run a few marathons but now a 50k? I never thought I would. So I goggled "good first ultra's" BINGO! Views at the top to Table Rock would be...

runningnaturo.blogspot.com

RunningNaturo

http://runningnaturo.blogspot.com/2015/10/disclaimer-try-to-tackle-life-with-all.html

Tuesday, October 6, 2015. Disclaimer: I try to tackle life with all I have and in doing so, I always look for the positive even when things aren't going as planned. Table Rock 50k- My first journey in the Ultra distance. Artist: my son :). After finishing my first road half marathon in 2011 I said, "I don't know how people run a marathon.". Fast forward 2015, I have run a few marathons but now a 50k? I never thought I would. So I goggled "good first ultra's" BINGO! Views at the top to Table Rock would be...

trailrunnermag.com

What Your Weekly Training Plan Should Look Like

http://trailrunnermag.com/training/training-plans/1860-what-your-weekly-training-plan-should-look-like

La Sportiva Mountain Cup. August 10, 2015. What Your Weekly Training Plan Should Look Like. How trail runners should structure each week of training to perform at their best and avoid injury. Knowing how to structure your training each week will help you make consistent fitness gains so you can be at your best when you need to race in epic places like Switzerland. Photo by David Roche. Writing the perfect trail-running training plan is like doing your taxes. Wait! Starting with your current weekly mileag...

beautyandchange.blogspot.com

Beauty and Change: June 2014

http://beautyandchange.blogspot.com/2014_06_01_archive.html

Life, One Adventure at a Time. Sunday, June 8, 2014. Rothrock Challenge 30k Race Report. 1st overall (my first La Sportiva Mountain Cup win! A 7 min course record and 18 minute lead over 2nd place ( Jason Bryant. An awesome guy and Mountain Cup/international stalwart). Probably the best way to describe this race is through my internal monologue from the start line forward:. This is a typical section of trail. If anyone under 25 gets that last reference, kudos! The awesome author, Justin Mock. Anyway, 4 w...

imgonnabeatyou.blogspot.com

On Your Left Please...: August 2014

http://imgonnabeatyou.blogspot.com/2014_08_01_archive.html

On Your Left Please. This is my running blog. I love running and often laugh way too hard not to share it with others. I love this sport and love running with and motivating others. Sunday, August 31, 2014. Long Bike. Trying to use runner lingo on the bike feels awkward. Today was not a run day. My soleus is still cranky. So I got on my bike. It was in the high 70's, low 80's so I was secretly happy that I wasn't running. I had a breeeeeeze! Here are some pictures from my ride:. This was a great day!

imgonnabeatyou.blogspot.com

On Your Left Please...: October 2014

http://imgonnabeatyou.blogspot.com/2014_10_01_archive.html

On Your Left Please. This is my running blog. I love running and often laugh way too hard not to share it with others. I love this sport and love running with and motivating others. Saturday, October 25, 2014. How my returning to running is like a Urinary Tract Infection. Here's what the medical peeps have to say about UTI' symptoms:. A persistent need to urinate,. Even after you've just gone. Upon trying to urinate frequently (run doubles). Very little urine, (speed). If any comes out. Links to this post.

beautyandchange.blogspot.com

Beauty and Change: Rothrock Challenge 30k Race Report

http://beautyandchange.blogspot.com/2014/06/rothrock-challenge-30k-race-report.html

Life, One Adventure at a Time. Sunday, June 8, 2014. Rothrock Challenge 30k Race Report. 1st overall (my first La Sportiva Mountain Cup win! A 7 min course record and 18 minute lead over 2nd place ( Jason Bryant. An awesome guy and Mountain Cup/international stalwart). Probably the best way to describe this race is through my internal monologue from the start line forward:. This is a typical section of trail. If anyone under 25 gets that last reference, kudos! The awesome author, Justin Mock. Anyway, 4 w...

runningnaturo.blogspot.com

RunningNaturo: February 2016

http://runningnaturo.blogspot.com/2016_02_01_archive.html

Thursday, February 18, 2016. Uwharrie Mountain Run 20 Miler - A Journey of Mind, Body and Spirit. This was the third time I tried to run Uwharrie - year one = missed the lottery, year two = Achilles acting up, year 3 = I'm in! A few little projects keeping the right brain strong! Start line - Photo credit Bull City Running Co. Cow bell went off (yes cow bell.love that, hockey mom) and we immediately headed into steep, rocky singletrack. Three of us headed out and got some separation but again, th...After...

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Be kind, Rewind. To be of good quality, you have to excuse yourself from the presence of shallow and callow minded individuals. 8211; Michael Bassey Johnson. There is a dire need to differentiate a human being from the average ape. How else would Darwin justify his theory of evolution? My good friend, Z. (@SpaceCrazy) had put up a few tweets in this regard, that I think each one of you must read. The words “Please”, “Thank You”, “Excuse me” and “Sorry” are ...Maturity is never directly proportional to ag...

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Words Songs & Stuff...

Words Songs and Stuff. Great Thanks to AdVa. Jul 16, 2007. להביט לא אחדל ולנשום לא אחדל ואמות ואוסיף ללכת." אלתרמן בדרך הגדולה. Feb 26, 2007. להקלה בהפרעות נשימה ועיכול,. לא להפסיק לקחת עד סוף הטיפול. כל שעה נשיקה, כל שעתיים חיבוק. תרופה זו אין לשמור מילדים ותינוקות,. לקחת בין הארוחות ועם הארוחות. כל שעה נשיקה, כל שעתיים חיבוק. לא צריך לאכסן במקום מיוחד -. לא חשוך, לא קר ולא יבש. אפשר לקבל בלי מרשם של רופא,. צריך פשוט לבוא ולבקש. כל שעה נשיקה, כל שעתיים חיבוק. כל שעה נשיקה, כל שעתיים חיבוק. Feb 22, 2007.

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some words with you

Some words with you. July 19, 2014. دلم واسه مامان میسوزه، وقتی خودمو جای اون میزارم، میبینم که آدم دلش میخواد بچهها با هم خوب باشن، بهترین دوستی هم باشن، نه اینکه مدام به هم بپرن، خیلی دلم میخواد با ا آشتی کنم یا علی رو آشتی بدم…. September 19, 2013. به منظور ایجاد تنوع بصری. ارتباط فضای خارج و داخل. Posted in Uni Projects that I'v Done. September 17, 2013. برگرفته از کتاب آموزش اسکيس آرتور اميد آذري. 1)زاويه ديد مناسبي در پرسپکتيو انتخاب کنيم. 9)محل مقطع را نشان بدهيم. 12) عنوان مناسب و گويايي را براي ...

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UNDER CONSTRUCTION

Is currently UNDER CONSTRUCTION. This Web site is currently under construction. Please be sure to visit this Web site again in the near future! This is your current default homepage; it has been setup with your new account. To update this Under Construction page, please replace your index.htm file. Jordan 11 Legend Blue. Jordan 6 sport blue. Jordan 6 sport blue. Jordan 6 black infrared. Beats by dre outlet. Jordan 11 legend blue. Jordan 11 Legend Blue. Jordan retro 11 Legend Blue.

someworkallplay.blogspot.com

Some Work, All Play

Some Work, All Play. Running (and Life) Coaching from David Roche. Intro to the Some Work, All Play Philosophy. I am so excited that you are considering running with me! 3 Update your log daily. 1 The coaching is. With daily training updates, online chats, and advice. 2 The coaching is. Responsive to your needs and your life. The coaching aims to make you a happy, fulfilled athlete. 1 What you get: A minimum of 7 hours/month of personalized planning, discussion, and advice/suggestions.

someworkandplay.blogspot.com

Work & play

Monday, 26 May 2014. Work The perils of ocean travel: two letters (1762 and 1853). I have had a busy weekend. Saturday: ten-year secondary school anniversary (great time, good food, spoke more with some than we ever did at school); Sunday: watched This is the End with friends (great time, good foo. Candy, and general ROFLing). These are all excuses for not really having had time to write something, so today I will share two letters with you, letting their authors speak for themselves. I confess a little ...

someworkexamples.blogspot.com

A BIT OF WORK

A BIT OF WORK. Most of my work on this blog was produced in creative partnership with great copywriters, photographers, illustrators and directors. You can contact me for detailed credits. Partners in sustainable energy and environmental conservation". Newspaper ad to announce the partnership between Dutch energy company Eneco and WWF (World Wildlife Fund). SEX CINEMA VENUS "8mm bush". What better way to salute '70s porn. 2009 NY Advertising Festival - Bronze Medal 'graphic design'. Together with Dutch p...

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Keep Workout ! - Home

Choose the most fitting workout for you. 30 - 60 mins/day. Results for lose weight. Results for build muscle. 9733;★★★★. Both Men and Women. Results for lose weight. Results for build muscle. 9733;★★★. Both Men and Women. 25 - 45 mins/day. Results for lose weight. Results for build muscle. 9733;★★. Both Men and Women. 25 - 45 mins/day. Results for lose weight. Results for build muscle. 9733;★★. Both Men and Women. Results for lose weight - 85%. Results for build muscle - 15%. 9733;★★. Both Men and Women.

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someworks.com - This website is for sale! - someworks Resources and Information.

The owner of someworks.com. Is offering it for sale for an asking price of 450 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.