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Perfection7's Cool Blog for Attractive People
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Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Ashley ‘Ash Bash’ Burnetts freestyle football vids (aka me). So this Beirut trip has got me really hyped for freestyle. First thing I did when I got back was get a ball to practise with. Out there 2 of the freestylers (Daniel Rooseboom and Kathy Vije) had these awesome balls that just felt perfectly. They are from a company called Monta Soccer. 3 sets of Arnold Press,...
perfection7.tumblr.com
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/tagged/chestmbench-press/chrono
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Gym Day 634 7/5/3 Week 10 Day 1. So last Sunday I decided to go all out with the flat bench press. 5 x 3 with 100 kg. 100 kg being a weight I’ve always struggled with so to do 5 sets is super good for me. I nearly died on a few of them but I got it done. Anywho onto the workout:. Incline Dumbbell Bench Press, 17.5 kg x 15. Pec Flys, 84 kg x 8, 84 kg x 7. Press Ups, 10.
perfection7.tumblr.com
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/tagged/perfection7/chrono
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Please pardon my Chester French but FUCK me there Awesome…. Anywho about the show, FUCKING AWESOME, I hate when I see someone live and I wish to hear the album version, this was just great, they sounded so good live and the band were great…they started out with there bangers 'She Loves Everybody’ and 'Jimmy Choo’s’ which surprised me as you ex...So this Beirut trip ha...
perfection7.tumblr.com
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/post/125368496398/gym-day-632-753-week-9-day-5
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Gym day 632 7/5/3 Week 9 Day 5. Went to a different gym on Friday. It was pretty awesome. Body Works Tottenham. proper hardcore gym. But it didn’t workout good for me as it was deadlifts time and the bars in this gym are super duper sharp and they ripped my hands to shreds so I couldn’t go really heavy. Anywho onto the workout:. My shattered glass mosaic Panda.
perfection7.tumblr.com
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/tagged/rap/chrono
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Busta Rhymes (Feat. Lil Wayne and Jadakiss) - Respect My Conglomerate…. Drake feat Trey Songz “Successful” Live In Atlanta…. Drake has more buzz then 90% of the rappers coming out and he has no album date or official single in sight…the guys gonna do big things…. How do these girls know this song? It blows my mind…its a mixtape track? Album Review Time…. Fav songs on ...
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Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/tagged/manchester/chrono
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. I love Australian and Manchester accents on chicks. #JustSaying. Bugzy Malone Pain Video. My shattered glass mosaic Panda. Repost from @sarawalraven Paris! 🚲 #tourdeeiffel #rih #fixedgear #Jokertje. Repost from @l3minel #LEL #LeilaEmineLundsten. Bike #Fixed #FixedGear #Colossi #Girl #Ballerina. China Has a 20-Foot Iron Panda. Fixielicious #hkfgg #fixedgear #fixiegirl.
perfection7.tumblr.com
Perfection7's Cool Blog for Attractive People
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Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. 3OW [MR. Jaeger, YT and Louis XIV] - Smoke N Mirrors (Produced BY Louis XIV). That WZRD Shit. Download HERE. SBTV - Ebru ft. Durrty Goodz - “Mad” - A64. Goodz is still the best in the UK for me. and this is the first time I’ve heard Ebru and she is a very good singer. Lowkey fire in the booth… HE kills the ABC’s. this is too sick. Fire in the both. SBTV - @ LunarC.
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Neatsville.
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March 09, 2015. Adam, 22, London and Canterbury.
neatsville.tumblr.com
Neatsville.
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March 09, 2015. Adam, 22, London and Canterbury.
perfection7.tumblr.com
Perfection7's Cool Blog for Attractive People
http://perfection7.tumblr.com/tagged/workout/chrono
Perfection7's Cool Blog for Attractive People. This blog is about Sneakers, Fitness, Tech, Music, Funny ish and stuff going on in my life. Gym Day 147. Back and Biceps… ouch. First gym session of 2011 was yesterday. disappointed in myself lol. but surprisingly it went well. This morning I was REALLY! Feeling it though. could barely move my arms. 5 sets of Lat Pulldowns, 30 kg for 20 reps, 45 kg for 15 reps, 80 kg for 10 reps, 85 kg for 8 reps, 90 kg for 5 reps. 1 set of dips, 6 reps ¬ ¬ lame. Gym Day 149...