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Soul Biker

Sunday, 21 June 2015. On Tuesday whilst in London I did a session at a HIIT gym. Well that got things moving - work it, work it, work it. The instructor worked us hard and I made it! Then a couple of days off as I had Chiropractor on Wednesday and a bit of back pain since. Got back out on the trike this morning - the 10 mile circuit. Thought I was going to get soaked as ominous dark clouds floated overhead, but all OK. The restaurant is right at the top overlooking Swansea Bay. Sunday, 14 June 2015.

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Soul Biker | soulbiker59.blogspot.com Reviews

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Sunday, 21 June 2015. On Tuesday whilst in London I did a session at a HIIT gym. Well that got things moving - work it, work it, work it. The instructor worked us hard and I made it! Then a couple of days off as I had Chiropractor on Wednesday and a bit of back pain since. Got back out on the trike this morning - the 10 mile circuit. Thought I was going to get soaked as ominous dark clouds floated overhead, but all OK. The restaurant is right at the top overlooking Swansea Bay. Sunday, 14 June 2015.

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Soul Biker | soulbiker59.blogspot.com Reviews

https://soulbiker59.blogspot.com

Sunday, 21 June 2015. On Tuesday whilst in London I did a session at a HIIT gym. Well that got things moving - work it, work it, work it. The instructor worked us hard and I made it! Then a couple of days off as I had Chiropractor on Wednesday and a bit of back pain since. Got back out on the trike this morning - the 10 mile circuit. Thought I was going to get soaked as ominous dark clouds floated overhead, but all OK. The restaurant is right at the top overlooking Swansea Bay. Sunday, 14 June 2015.

INTERNAL PAGES

soulbiker59.blogspot.com

1

Soul Biker: Knocked for six again and some massive changes

http://www.soulbiker59.blogspot.com/2015/02/knocked-for-six-again-and-some-massive.html

Monday, 9 February 2015. Knocked for six again and some massive changes. Trike, car, bungalow and of course camper van. Sorted. Subscribe to: Post Comments (Atom). 63 years old and at 93Kg we are well overweight. Time to really hit it and get fit. Still riding the motorbikes although getting on and off the Daytona would make a great Youtube video. Will now integrate some Yoga and Pilates. Let's see how we fare by Christmas 2014. I think I can make some massive improvements. View my complete profile.

2

Soul Biker: June 2015

http://www.soulbiker59.blogspot.com/2015_06_01_archive.html

Sunday, 21 June 2015. On Tuesday whilst in London I did a session at a HIIT gym. Well that got things moving - work it, work it, work it. The instructor worked us hard and I made it! Then a couple of days off as I had Chiropractor on Wednesday and a bit of back pain since. Got back out on the trike this morning - the 10 mile circuit. Thought I was going to get soaked as ominous dark clouds floated overhead, but all OK. The restaurant is right at the top overlooking Swansea Bay. Sunday, 14 June 2015.

3

Soul Biker: February 2015

http://www.soulbiker59.blogspot.com/2015_02_01_archive.html

Tuesday, 17 February 2015. Once again felt really good afterwards. Lets try and get out again tomorrow as weather forecast from Thursday onwards is not great. A bird's eye view into the trike cockpit. Have Sports Tracker app on the Note 3 and use Bluetooth headset - the one that fell onto the road! Monday, 9 February 2015. Knocked for six again and some massive changes. Trike, car, bungalow and of course camper van. Sorted. Subscribe to: Posts (Atom). View my complete profile.

4

Soul Biker: A thinking day

http://www.soulbiker59.blogspot.com/2015/06/a-thinking-day.html

Saturday, 13 June 2015. Absolutely chucking it down. So despite getting up at 5.30am, given I have managed six consecutive days of exercise, it is time for an enforced rest day. My consultancy work needs a bit of consolidation and the fee structures need some adjustment (upwards). So used the day for business planning as I am meeting all the appropriate people next week. Let's get back on that trike tomorrow morning bright and early. Subscribe to: Post Comments (Atom). View my complete profile.

5

Soul Biker: A week on.

http://www.soulbiker59.blogspot.com/2015/02/a-week-on.html

Tuesday, 17 February 2015. Once again felt really good afterwards. Lets try and get out again tomorrow as weather forecast from Thursday onwards is not great. A bird's eye view into the trike cockpit. Have Sports Tracker app on the Note 3 and use Bluetooth headset - the one that fell onto the road! Subscribe to: Post Comments (Atom). View my complete profile. Knocked for six again and some massive changes. Travel template. Powered by Blogger.

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Sunday, 21 June 2015. On Tuesday whilst in London I did a session at a HIIT gym. Well that got things moving - work it, work it, work it. The instructor worked us hard and I made it! Then a couple of days off as I had Chiropractor on Wednesday and a bit of back pain since. Got back out on the trike this morning - the 10 mile circuit. Thought I was going to get soaked as ominous dark clouds floated overhead, but all OK. The restaurant is right at the top overlooking Swansea Bay. Sunday, 14 June 2015.

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